Best 4 Pork And Tofu Stir Fry Recipes

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Pork and tofu stir fry is a delicious and healthy dish that can be easily prepared at home. It is a great way to use up leftover pork and tofu, and it can also be made with fresh ingredients. This flavorful dish is made with a variety of ingredients, including pork, tofu, vegetables, and a savory sauce. The pork and tofu are cooked together in a wok or large skillet, and the vegetables are added towards the end of the cooking process. The dish is typically served over rice or noodles. Pork and tofu stir fry is a popular dish in many Asian countries, and it is a great way to enjoy a healthy and flavorful meal.

Let's cook with our recipes!

PORK AND TOFU STIR-FRY WITH SOBA



PORK AND TOFU STIR-FRY WITH SOBA image

Categories     Pork     Stir-Fry

Yield 4 servings

Number Of Ingredients 20

2 tablespoons lite soy sauce
1 tablespoon fresh orange juice
1 tablespoon chopped garlic
2 teaspoons grated fresh ginger
1 teaspoon Asian sesame oil
1 teaspoon cornstarch
1/2 pound firm tofu, cut into thin strips
1/2 pound boneless pork loin, trimmed and cut into thin strips
6 tablespoons low-sodium chicken broth
2 tablespoons rice wine vinegar
2 tablespoons lite soy sauce
1 teaspoon sugar
2 teaspoons cornstarch
1/2 pound soba (buckwheat noodles) or whole wheat spaghetti
2 teaspoons vegetable oil, divided
4 cups thinly sliced green cabbage
1 red bell pepper, thinly sliced
4 ounces shiitake mushrooms, stems removed and thinly sliced
1 cup fresh bean sprouts
1/4 cup fresh cilantro leaves, for garnish

Steps:

  • 1 For the marinade combine 2 tablespoons soy sauce, 1 tablespoon orange juice, 1 tablespoon garlic, ginger, sesame oil and 1 teaspoon cornstarch in a small bowl. Remove 2 tablespoons to another small bowl. Toss tofu in bowl with the 2 tablespoons marinade. Toss pork in the other bowl with the remaining marinade. Cover bowls and marinate in the refrigerator 30 minutes. 2 Meanwhile, for the sauce, combine chicken broth, rice wine vinegar, 2 tablespoons soy sauce, sugar and 2 teaspoons cornstarch in another small bowl. 3 Start to cook noodles according to package directions. 4 Heat 1 teaspoon of the vegetable oil in a 12-inch nonstick skillet over high heat. Add pork and cook, stirring, 1 to 2 minutes or until dark brown; transfer to a small bowl. 5 Reduce heat to medium-high. Add remaining 1 teaspoon vegetable oil to skillet. Add cabbage, bell pepper and mushrooms; cook, stirring, 2 to 3 minutes or until lightly browned. Stir in sauce, pork and tofu with marinade. Cook 2 minutes or until mixture is heated through and sauce thickens. 6 Drain noodles; divide among 4 serving plates. Top each serving with pork-tofu mixture and sprouts. Garnish with cilantro, if desired.

STIR-FRY MUSTARD GREENS WITH PORK AND DRY TOFU



Stir-Fry Mustard Greens With Pork and Dry Tofu image

Make and share this Stir-Fry Mustard Greens With Pork and Dry Tofu recipe from Food.com.

Provided by RuPei

Categories     Pork

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 16

1/4 cup grapeseed oil
2 tablespoons ginger, minced
2 tablespoons garlic, minced
1 lb ground pork
2 teaspoons white pepper powder
2 tablespoons chinese cooking rice wine (cooking michiu)
2 teaspoons hot soy bean paste
2 (8 ounce) packages spiced dry tofu, cut into small cubes (five-spice tofu)
3 small red chili peppers, finely chopped, seeded if prefer
1 1/2 lbs frozen mustard greens
3 tablespoons aged soy sauce
1 1/2 teaspoons low sodium salt (to taste)
1 teaspoon chinese black vinegar
2 1/2 tablespoons white sugar
1 cup green soybeans (optional) or 1 cup lima beans (optional)
2 tablespoons sesame seed oil

Steps:

  • In a wok, heat grape seed oil over medium. Sauté ginger and garlic for 20 seconds.
  • Add pork and white pepper powder and combine well.
  • Increase heat to high. Stir-fry pork until 80% is cooked. Add rice wine, soy bean paste, tofu and chili peppers. Continue to stir-fry until pork is completely cooked.
  • Stir in mustard greens and the next five ingredients. Reduce heat to medium high. Cover and cook until green soybeans are completely cooked through, about 3-5 minutes.
  • Uncover and turn off heat. Stir in sesame seed oil.
  • Serve with steamed rice or boiled Chinese-style noodles.

VEGETABLE, TOFU AND PORK TENDERLOIN STIR-FRY



Vegetable, Tofu and Pork Tenderloin Stir-Fry image

Make and share this Vegetable, Tofu and Pork Tenderloin Stir-Fry recipe from Food.com.

Provided by gregory schulte

Categories     Pork

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb extra firm tofu
1 tablespoon canola oil
4 ounces pork tenderloin or 4 ounces boneless pork chops, cut into 1/4 inch strips
1/2 cup sliced scallion
2 tablespoons minced garlic
1 tablespoon minced ginger
2 1/2 tablespoons soy sauce
1/2 lb broccoli floret, cut into small pieces
1 onion, halved and sliced
1 red bell pepper, stemmed seeded and cut into 1/4 inch strips

Steps:

  • drain and rinse tofu then dry throughly.
  • cut tofu crosswise into 1/2 inch slices then lengthwise into 1 inch strips and set aside.
  • heat the oil in a skillet or wok over high heat until it shimmers.
  • add the pork and stir-fry until browned on all sides and no longer pink in the center about 5 minutes, tranfer to a plate.
  • add tofu to wok and cook until browned on both sides.
  • add scallions, garlic, ginger and stir-fry for 1 minute.
  • add pork and remaining ingredients and stir-fry until veggies are tender about 3 minutes.

PORK-AND-TOFU STIR-FRY



PORK-AND-TOFU STIR-FRY image

Categories     Pork     Stir-Fry

Yield 4 SERVINGS

Number Of Ingredients 11

3 tablespoons vegetable oil
1 pound pork loin, cut into 1 1/2x1/4-inch strips
salt and freshly ground pepper
3 garlic cloves, minced
large pinch of crushed red pepper
1 large leek - halved and cut into 1-inch pieces
1 cup chicken stock or low-sodium broth
1/2 pound firm tofu, cut into 1-inch cubes
1/4 cu hoisin sauce
2 teaspoons sherry vinegar
1/2 teaspoon Asian sesame oil

Steps:

  • In a large skillet, heat 1 tablespoon of the vegetable oil. Add the pork; season with salt and pepper and stir-fry over high heat until cooked, 2 minutes. Transfer to a plate. Add the remaining vegetable oil to the skillet. Add the garlic and crushed pepper and stir-fry for 1 minute. Add the leek and 1/4 cup of the stock, cover and cook until the leek is softened, 2 minutes. Add the remaining 3/4 cup of stock and bring to a simmer. Add the tofu, then stir in the pork, hoisin, vinegar and sesame oil. Transfer to bowls and serve.

Tips:

  • Prep Your Ingredients: Before you start cooking, make sure all your ingredients are prepped and ready to go. This will help you save time and avoid scrambling during the cooking process.
  • Use a Wok or Large Skillet: A wok or large skillet is ideal for stir-frying as it allows for even heat distribution and quick cooking.
  • Heat Your Wok or Skillet Properly: Make sure your wok or skillet is heated properly before adding your ingredients. This will help prevent sticking and ensure that your food cooks evenly.
  • Add Oil and Seasonings: Add a small amount of oil to the heated wok or skillet and swirl to coat. Then, add your desired seasonings and stir to combine.
  • Cook in Batches: If you're cooking a large amount of food, cook it in batches to avoid overcrowding the wok or skillet. This will help ensure that your food cooks evenly and doesn't become soggy.
  • Stir-Fry Quickly: Stir-frying is a quick cooking method, so make sure to stir your ingredients constantly to prevent burning. Use a spatula or tongs to keep the ingredients moving.
  • Add Sauce or Liquid: Once your ingredients are cooked, you can add a sauce or liquid of your choice. This will help add flavor and moisture to your stir-fry.
  • Serve Immediately: Stir-fries are best served immediately after cooking. This will ensure that the vegetables are still crisp and the flavors are at their peak.

Conclusion:

In conclusion, pork and tofu stir-fry is a delicious and easy-to-make dish that is packed with flavor and nutrients. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that the whole family will enjoy. So next time you're looking for a quick and easy weeknight meal, give pork and tofu stir-fry a try. You won't be disappointed!

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