Best 7 Pork Pineapple Stir Fry Recipes

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Pork pineapple stir fry is a delectable dish that tantalizes taste buds with its harmonious blend of sweet, savory, and tangy flavors. Originating from the diverse culinary landscape of Southeast Asia, this dish has captivated the hearts and palates of food enthusiasts worldwide. The succulent pork, bathed in a luscious sauce infused with the vibrant flavors of pineapple, creates a culinary symphony that transports diners to a realm of gastronomic delight. This article will guide you through the process of selecting the finest ingredients, preparing them with precision, and combining them in a harmonious marriage of flavors to create an unforgettable pork pineapple stir fry.

Check out the recipes below so you can choose the best recipe for yourself!

PINEAPPLE PORK STIR-FRY



Pineapple Pork Stir-Fry image

There's no need for takeout when you've got this pineapple pork recipe in your collection. Omit the cayenne pepper if serving young kids. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1 can (8 ounces) unsweetened pineapple chunks, undrained
3 tablespoons cornstarch, divided
1 tablespoon plus 1/2 cup cold water, divided
3/4 teaspoon garlic powder
1 pork tenderloin (1 pound), cut into thin strips
1/2 cup soy sauce
3 tablespoons brown sugar
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper
2 tablespoons canola oil, divided
4 cups fresh broccoli florets
1 cup fresh baby carrots, cut in half lengthwise
1 small onion, cut into wedges
Hot cooked rice

Steps:

  • Drain pineapple, reserving 1/4 cup juice; set aside. In a small bowl, combine 2 tablespoons cornstarch, 1 tablespoon water, garlic powder and 1 tablespoon reserved pineapple juice. Pour into shallow dish; add pork and turn to coat. , In a small bowl, combine the soy sauce, brown sugar, ginger, cayenne and remaining water, cornstarch and reserved pineapple juice until smooth; set aside., In a large skillet or wok over medium-high heat, stir-fry pork in 1 tablespoon oil until no longer pink; remove and keep warm., Stir-fry the broccoli, carrots and onion in remaining oil until tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork and pineapple; heat through. Serve with rice.

Nutrition Facts : Calories 230 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 1295mg sodium, Carbohydrate 21g carbohydrate (13g sugars, Fiber 2g fiber), Protein 19g protein.

PORK AND PINEAPPLE STIR FRY



Pork and Pineapple Stir Fry image

I'm not normally a fan of fruit's mixed in with my protein but have to admit I really like this recipe. This is fairly easy to make and tastes better than any restaurant for sure.

Provided by Shock55

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups white rice, unpreparred
1 lb boneless pork chop, cut in bite size cubes
2 tablespoons cornstarch
2 tablespoons soy sauce
2 teaspoons fresh ginger
1 (20 ounce) can pineapple chunks in juice
2 tablespoons oil
8 ounces frozen sugar snap peas
1 medium red bell pepper, cut in bite size pieces
1 tablespoon cornstarch
1/4 cup soy sauce

Steps:

  • Prepare rice according to package instructions and keep warm. Should give you about 4 cups prepared.
  • Mix 2 tablespoons cornstarch with 2 tablespoons soy sauce and ginger and coat pork.
  • Drain pineapple keeping a 1/2 cup of the juice and set pineapple aside.
  • Combine the 1/2 cup of pineapple juice with 1 tablespoon cornstarch and 1/4 cup soy sauce and set aside.
  • Heat oil and stir fry pork for 2 minutes. Add peas and pepper and stir fry another 2 minutes. Add sauce mixture and pineapple and cook on medium heat until it boils and thickens.
  • Serve over rice.

PORK 'N' PINEAPPLE STIR-FRY



Pork 'n' Pineapple Stir-Fry image

A light sweet-and-sour sauce gently coats lean pork and mixed vegetables in this colorful stir-fry. Ginger and garlic give it zip, and pineapple adds a touch of the tropics. -Rebecca Baird, Salt Lake City, Utah

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 19

4-1/2 teaspoons all-purpose flour
5 tablespoons reduced-sodium soy sauce, divided
1 pork tenderloin (1 pound), cut into 1/2-inch cubes
2 tablespoons plus 1 teaspoon cornstarch
1 cup reduced-sodium chicken broth
1/4 cup packed brown sugar
1/4 cup rice vinegar
1/4 cup sherry or additional reduced-sodium chicken broth
1 teaspoon sesame oil
1/4 teaspoon white pepper
2 teaspoons canola oil, divided
1 large onion, chopped
2 medium carrots, thinly sliced
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1 cup cubed fresh pineapple
1 large sweet red pepper, cut into 3/4-inch pieces
1/2 cup thinly sliced green onions
Hot cooked rice, optional

Steps:

  • Place flour and 1 tablespoon soy sauce in a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 30 minutes., In a small bowl, combine the cornstarch, broth, brown sugar, vinegar, sherry, sesame oil, white pepper and remaining soy sauce until smooth; set aside., In a large skillet or wok, stir-fry pork in 1 teaspoon canola oil for 4-8 minutes or until meat is tender. Remove with a slotted spoon and keep warm., Stir-fry the onion, carrots and ginger in remaining oil for 3-4 minutes. Add garlic; cook 1 minute longer. Add the pineapple, red pepper and green onions; stir-fry for 3-4 minutes or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice if desired.

Nutrition Facts : Calories 227 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 652mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges

PORK & PINEAPPLE STIR-FRY



Pork & Pineapple Stir-Fry image

This stir-fry is a simple, and quick recipe. The plum sauce gives it a special lift, and everyone always seems to love it. Serve with steamed rice, or fried noodles can be mixed through the stir fry for a bit of extra crunch.

Provided by BRADTHERESA

Categories     Main Dish Recipes     Stir-Fry     Pork

Time 32m

Yield 4

Number Of Ingredients 8

2 tablespoons vegetable oil
1 onion, sliced
1 clove garlic, crushed
½ pound boneless pork loin, cut into strips
½ fresh pineapple - peeled, cored and cubed
1 fresh red chile pepper, seeded and chopped
1 cup trimmed snow peas
¼ cup plum sauce

Steps:

  • Heat oil in a wok over medium-high heat; add onion and garlic, and stir-fry for 2 minutes, or until onion has softened slightly. Remove from pan, and set aside.
  • Stir-fry pork strips in one or two batches for 1 to 2 minutes, or until the pork is just cooked. Remove from pan. Allow pan to reheat before cooking next batch.
  • In the hot wok, stir-fry the pork and onions with pineapple, red pepper, snow peas, and plum sauce; stir-fry for about 2 to 4 minutes, or until peas have softened slightly.

Nutrition Facts : Calories 263.4 calories, Carbohydrate 21.4 g, Cholesterol 35.7 mg, Fat 14.4 g, Fiber 2.3 g, Protein 12.9 g, SaturatedFat 3.6 g, Sodium 134.4 mg, Sugar 9.1 g

PORK AND PINEAPPLE STIR-FRY



Pork and Pineapple Stir-Fry image

Make and share this Pork and Pineapple Stir-Fry recipe from Food.com.

Provided by selizhicks

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 cups uncooked instant rice
2 cups water
4 tablespoons brown sugar
1 1/2 teaspoons cornstarch
1/2 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes, if desired
3 tablespoons soy sauce
1 (20 ounce) can pineapple chunks, drained, 2 tablespoons liquid reserved
3/4 lb boneless lean pork, cut into thin bite-size strips
1 (16 ounce) bag coleslaw mix (shredded cabbage and carrots)

Steps:

  • Cook rice in 1 ½ cups of the water as directed on package.
  • Meanwhile, in small bowl, mix 3 tablespoons of the brown sugar, the cornstarch, ginger, red pepper, if desired, the remaining ½ cup water, the soy sauce and reserved 2 tablespoons pineapple liquid; set aside.
  • Heat 12-inch nonstick skillet over medium-high heat. Add drained pineapple chunks; sprinkle with remaining 1 tablespoon brown sugar. Cook 5 minutes, turning chunks occasionally.
  • Remove pineapple from skillet; set aside. In same skillet, cook and stir pork over medium-high heat 2 minutes.
  • Add coleslaw mix; cook and stir 3 to 6 minutes or until pork is no longer pink in the center and cabbage is tender.
  • Stir pineapple and cornstarch mixture into pork mixture; cook and stir 3 minutes or until pork is glazed and sauce is slightly thickened. Serve over rice.

PORK AND PINEAPPLE STIR-FRY



PORK AND PINEAPPLE STIR-FRY image

Categories     Pork

Number Of Ingredients 15

• 1-1/2 lbs (750 g) Ontario pork, cut into 1-inch (2.5 cm) cubes
• 1 Tbsp (15 mL) cornstarch
• 1/2 tsp (2 mL) salt
• 1/2 tsp (2 mL) cracked black pepper
• 1 Tbsp (15 mL) vegetable oil
• 6 cloves garlic, minced
• 1 Tbsp (15 mL) minced fresh gingerroot
• 8 green onions, cut into 1-inch (2.5 cm) pieces, white and green parts separated
• 2 Tbsp (30 mL) rice vinegar
• 1/4 cup (60 mL) hoisin sauce
• 1/2 cup (125 mL) chicken broth
• 1 cup (250 mL) sugar snap peas
• 1 cup (250 mL) red bell pepper chunks
• 1 cup (250 mL) pineapple chunks
• 1 cup (250 mL) toasted cashews (optional)

Steps:

  • 1. In a medium bowl, toss pork with cornstarch until coated; season with salt and pepper. 2. In large non-stick skillet, heat oil over medium high heat; brown pork, tossing often, about 3 minutes. Add garlic, ginger and the white parts of the green onion; cook one minute. Stir in vinegar and cook until it evaporates, about 30 seconds. Transfer pork mixture to a plate. 3. In same skillet, add hoisin and broth, scraping up any brown bits. Stir in snap peas, red pepper and pineapple and bring to a boil, about 2 minutes. Return pork mixture to pan and add remaining green onions. Cook one minute until sauce thickens slightly. Sprinkle with cashews (if desired). 4. Serve over steamed jasmine rice.

PORK & PINEAPPLE STIR FRY



PORK & PINEAPPLE STIR FRY image

This is from one of WQED's cookbooks, "America's Home Cooking: One Skillet". All recipes submitted by viewers & friends...there's a lot of really good recipes! This is one of six cookbooks I have from them...it supports public broadcasting, which I think is important!

Provided by Jan W

Categories     Pork

Time 1h15m

Number Of Ingredients 16

1c c beef broth
1/4 c tomato paste
1 Tbsp low-sodium soy sauce
2 tsp cornstarch
2 tsp brown sugar
2 tsp curry powder
1/4 tsp chili powder
2 tsp vegetable oil, divided
nonstick cooking spray
1 lb pork tenderloin, cut in short, thin strips
1 c sliced onion
1 c green bell pepper
2 tsp peeled & minced fresh ginger
1-1/2 tsp minced garlic
1 can(s) light pineapple chunks, drained (15.4 oz)
4 c cooked rice

Steps:

  • 1. Combine first 7 ingredients; set aside. Heat 1 tsp. oil over med-high heat in large nonstick skillet coated w/cooking spray. Add pork, stir-fry 4 min. Remove pork from pan; set aside. Heat other tsp. oil in pan; add onions & bell pepper, stir-fry 5 min or until vegetables are tender. Add ginger & garlic; cook 30 seconds. Return pork to pan; add broth mixture and pineapple, stir-fry 3 minutes or until thoroughly heated through. Serve over rice.

Tips:

  • Choose the right cut of pork: For this stir-fry, it's best to use a lean cut of pork, such as pork tenderloin or pork loin. These cuts will cook quickly and evenly, and they won't be tough.
  • Slice the pork thinly: This will help the pork cook quickly and evenly. You can use a sharp knife or a meat slicer to slice the pork.
  • Marinate the pork: Marinating the pork in a flavorful marinade will help to tenderize it and add flavor. You can use a variety of marinades, but a simple marinade made with soy sauce, rice vinegar, and garlic is a good option.
  • Use fresh pineapple: Fresh pineapple is the best choice for this stir-fry. Canned pineapple can be used in a pinch, but it won't have the same flavor and texture as fresh pineapple.
  • Cook the stir-fry over high heat: This will help to quickly cook the pork and vegetables and prevent them from becoming mushy.
  • Serve the stir-fry immediately: Stir-fries are best served immediately after they are cooked. This will help to ensure that the pork and vegetables are still hot and crispy.

Conclusion:

Pork pineapple stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It's also a great way to use up leftover pork. With a few simple tips, you can make a pork pineapple stir-fry that is sure to please everyone at the table.

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