Pork shirataki is a delicious and healthy dish that is perfect for those watching their weight or following a low-carb diet. Made with shirataki noodles, a type of Japanese noodle made from konjac, and pork, this dish is packed with flavor and nutrients. Pork shirataki is also incredibly versatile and can be prepared using a variety of cooking methods, making it a great option for busy weeknights or special occasions. In this article, we will explore the best recipes for pork shirataki, providing you with all the information you need to create a delicious and satisfying meal. From stir-fries to soups and salads, we have something for everyone.
Let's cook with our recipes!
PORK TERIYAKI
I came up with this recipe when I had leftover cooked pork that I wanted to use up. The whole family enjoys this entree. It's easy even if you don't have leftover meat, because the pork cooks so quickly. Or you can use chicken instead.-Denise Loewenthal, Hinckley, Ohio
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine teriyaki sauce mix and water until dissolved; set aside. Place flour in a large resealable plastic bag; add pork and shake to coat., In a large skillet, brown pork on both sides in oil until juices run clear. Add teriyaki sauce. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. Serve with rice. ,
Nutrition Facts :
PORK SOUVLAKI
Seasoned bits of pork or lamb are allowed to season in a Mediterranean marinade for as long as you can stand it! Wonderful with rice and a cucumber and tomato salad. Serve with lemon slices and chopped parsley.
Provided by alsoanurse
Categories World Cuisine Recipes European Greek
Time P1DT25m
Yield 8
Number Of Ingredients 8
Steps:
- Place pork tenderloin cubes into a gallon-sized resealable bag.
- Stir olive oil, dry white wine, lemon juice, garlic, oregano, salt, and pepper together in a bowl. Pour over pork in the bag and mix well.
- Let pork marinate in the refrigerator for at least 1 day, up to 5 days.
- Remove pork cubes from marinade and thread onto metal skewers. Place bay leaf pieces between meat cubes.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Arrange skewers on the preheated grill. Turn the kabobs and baste with marinade frequently for the first 10 minutes of cooking, then discard marinade. Cook about 5 minutes longer, until pork is cooked through and juices run clear.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 2.4 g, Cholesterol 49 mg, Fat 15.9 g, Fiber 0.8 g, Protein 17.8 g, SaturatedFat 2.7 g, Sodium 59.3 mg, Sugar 0.2 g
PORK SHIRATAKI
I was going through my grocery the other day and was happily surprised to find in the Asian foods section a type of noodle called shirataki. I was very happy with they because my father is on a low carb diet and is missing pasta terribly, and these long white noodles only had 1.5 carbs in 1 serving. So, I bought two water patched bags of noodles, some hoisin, and sesame oil, and just let my mind go. Here is what I came up with.
Provided by MizEmerilLagasse
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a medium bowl, place the first 8 ingredients, and toss them to combined.
- Let it marinade for 4-5 hours, or over night, tossing every few hours.
- Heat a little more sesame oil in a large wok or skillet.
- Take the pork out of the marinade, shake off excess marinade, and stir fry in the wok or skillet; season with salt and pepper.
- Add the corn starch to the marinade and whisk to dissolve.
- Add the peppers and onions when the pork is fully cooked and stir fry for about 2 minutes.
- Add the noodles and marinade, and bring to a boil to thicken sauce.
ROAST PORK LOIN WITH SHIITAKE AND LEEK COMPOTE
Steps:
- Cut leek crosswise into 1/2-inch slices and in a bowl soak in water to cover, agitating occasionally to dislodge any sand, 5 minutes. Lift leek out of water and drain in a colander.
- Trim any fat from pork. Season pork with salt and pepper and pat with 1 tablespoon chopped parsley. In a 10-inch oven-proof non-stick or cast-iron skillet heat butter or oil over moderately high heat until hot but not smoking and brown pork loin, turning it. Transfer pork to a plate.
- Preheat oven to 425°F.
- In fat remaining in skillet cook mushrooms and leek with salt over moderately high heat, stirring occasionally, until liquid mushrooms give off is evaporated, about 5 minutes. Add wine and broth and bring to a boil. Put pork on vegetables in skillet and roast in middle of oven 40 minutes, or until a thermometer inserted in center of pork registers 160°F.
- Transfer pork to a cutting board and let stand 10 minutes. If vegetable compote is too liquid, cook over high heat, stirring occasionally, until almost all liquid is evaporated. Stir remaining teaspoon chopped parsley into compote.
- Slice pork thin and serve, garnished with parsley, with compote.
SALMON STIR-FRIED SHIRATAKI
I love konnyaku and shirataki. It's what you can eat on a diet! It's so much like noodles. My mom got these konnyaku noodles called shirataki, and I saw the recipe Pork Shirataki on Zaar, so I decided to replace salmon for pork because I don't eat pork! Well, my variations changed a bit. You may want to add more shirataki if you wish. An easy one-dish meal of a dieter's dream!Add any vegetables that you wish!Great new kind of new Chow Mien!!
Provided by dcwang wang
Categories Lunch/Snacks
Time 18m
Yield 1 serving(s)
Number Of Ingredients 16
Steps:
- Chop the clove of garlic.
- Marinate the first six ingredients together for a few hours or overnight.
- If using shiitake mushroom, soak it in warm water overnight best or for about twenty minutes.
- Cut all the vegetables into fine strips.
- Heat oil in skillet.
- Stir fry the salmon first for about two minutes (or until it changes color if it is raw).
- Add some salt and pepper.
- Then add the vegetables and cook for two minutes.
- Add the cornstarch to the marinade and stir to dissolve.
- Stir in the shirataki and the marinade and bring to boil.
- Add more salt and pepper to taste.
Nutrition Facts : Calories 147.1, Fat 3.9, SaturatedFat 0.7, Cholesterol 25.8, Sodium 898, Carbohydrate 10.3, Fiber 3.2, Sugar 3.7, Protein 15
SHIRATAKI MEATLESS MEAT PAD THAI
A fast and easy vegetarian pad Thai recipe. Stop emptying your wallet eating out and eat in!
Provided by Andrew05
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Place shirataki noodles in a bowl of hot water; set aside.
- Heat oil in a skillet over medium heat; cook and stir tofu until lightly browned and cooked through, 5 to 10 minutes. Transfer tofu to a plate, keeping skillet over heat.
- Whisk soy sauce lemon juice, sugar, peanut butter, and sriracha sauce together in a small microwave-safe bowl; heat in microwave until peanut sauce is melted and smooth, about 20 seconds. Stir well.
- Cook and stir eggs in the hot skillet until cooked through and scrambled, about 5 minutes. Mix mushrooms and tofu into eggs; add 1/2 of the peanut sauce and mix well.
- Drain shirataki noodles and add to egg mixture; pour in the remaining peanut sauce. Sprinkle 1/4 cup cashews into tofu-noodle mixture and mix well. Reduce heat to medium-low and simmer until sauce thickens, 5 to 7 minutes.
- Transfer tofu-noodle mixture to a serving bowl and top with remaining cashews, bean sprouts, and lime wedges.
Nutrition Facts : Calories 363.3 calories, Carbohydrate 32.2 g, Cholesterol 93 mg, Fat 22.1 g, Fiber 5.7 g, Protein 16.9 g, SaturatedFat 4.3 g, Sodium 1022.9 mg, Sugar 17.1 g
Tips:
- Choose the right shirataki noodles. There are two main types of shirataki noodles: konjac and tofu. Konjac noodles are made from konjac root, while tofu noodles are made from soy. Konjac noodles have a slightly firmer texture than tofu noodles, while tofu noodles are more delicate.
- Rinse the shirataki noodles before cooking. This will help to remove the excess water and make them less slippery.
- Cook the shirataki noodles according to the package directions. Shirataki noodles can be boiled, fried, or stir-fried.
- Add shirataki noodles to your favorite recipes. They can be used in soups, salads, stir-fries, and even desserts.
- Experiment with different sauces and seasonings. Shirataki noodles are a blank canvas, so you can flavor them however you like.
Conclusion:
Shirataki noodles are a healthy and versatile ingredient that can be used in a variety of dishes. They are low in calories and carbohydrates, and they are a good source of fiber. Shirataki noodles are also gluten-free and vegan. With a little creativity, you can use shirataki noodles to create delicious and healthy meals that the whole family will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #pork #vegetables #asian #japanese #easy #beginner-cook #dinner-party #kid-friendly #dietary #spicy #one-dish-meal #stir-fry #inexpensive #free-of-something #meat #onions #peppers #taste-mood #savory #technique
You'll also love