Best 3 Pork Tenderloin With Seasoned Rub Recipes
Pork tenderloin is a lean and flavorful cut of meat that is perfect for a quick and easy weeknight meal. This juicy, tender cut is best cooked with a flavorful rub, which helps to enhance its natural flavor. There are many different recipes for pork tenderloin with seasoned rub, each with its own unique combination of herbs and spices. With a little planning, you can create a delicious and satisfying meal that will have your family and friends asking for seconds.
Let's cook with our recipes!
GRILLED PORK TENDERLOIN WITH SPICE RUB
Grilled pork tenderloin with a sweet-and-smoky barbecue rub is a healthy and easy dinner recipe that's perfect for spring and summer!
Provided by Blair Lonergan
Categories Dinner
Time 48m
Number Of Ingredients 8
Steps:
- In a small bowl, combine brown sugar, smoked paprika, kosher salt, chili powder, onion powder and garlic powder.
- Trim the pork tenderloin of any excess fat and silverskin. Pat the pork dry, and then rub the spice mixture all over the meat.
- Allow pork to sit at room temperature while preparing the grill.
- Preheat grill to medium heat and brush the grates with vegetable oil (to prevent sticking).
- Place pork on the grill. Close the grill and cook 15-18 minutes, turning every few minutes to ensure even cooking. The meat is done when it reaches an internal temperature of 140-145 degrees F. You can baste with the barbecue sauce during the final 1-2 minutes, or just serve warm barbecue sauce alongside the pork for dipping.
- Remove the tenderloin to a cutting board and allow the meat to rest for about 5-10 minutes before slicing and serving.
Nutrition Facts : ServingSize 1 /3 of the tenderloin, Calories 228.3 kcal, Carbohydrate 14.8 g, Protein 32.1 g, Fat 5.5 g, SaturatedFat 1.8 g, Cholesterol 97.3 mg, Sodium 649.5 mg, Fiber 1 g, Sugar 9.2 g, UnsaturatedFat 0.2 g
PORK ROAST WITH THE WORLD'S BEST RUB
A pork loin is marinated with a nice rub flavored with thyme and three chiles. The dry rub penetrates all the way through and bakes into a sticky, sweet glaze.
Provided by DADCOOKS
Categories Main Dish Recipes Pork Pork Roast Recipes
Time 5h10m
Yield 6
Number Of Ingredients 13
Steps:
- Mix brown sugar, pepper, salt, garlic powder, mustard powder, ground ginger, onion powder, red pepper flakes, cayenne pepper, cumin, paprika, and thyme in a bowl. Rub spice mixture over pork loin and wrap tightly in plastic wrap. Place pork on a 9x13-inch baking dish and refrigerate for 4 hours to overnight.
- Preheat oven to 350 degrees F (175 degrees C). Remove plastic wrap from pork and discard; return pork to baking dish.
- Bake in the preheated oven until pork is slightly pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Cover pork loosely with aluminum foil and let rest for 10 minutes before slicing.
Nutrition Facts : Calories 359.4 calories, Carbohydrate 20 g, Cholesterol 92 mg, Fat 16.8 g, Fiber 0.6 g, Protein 30.9 g, SaturatedFat 6.1 g, Sodium 1032.6 mg, Sugar 18.1 g
PORK TENDERLOIN RUB
This Pork Tenderloin with Seasoned Rub recipe is one of our family's top 5 favorites! Turns out perfectly every time and pleases all the palates.
Provided by Thriving Home
Categories Pork
Time 30m
Number Of Ingredients 8
Steps:
- Preheat the oven to 450° F.
- In small bowl mix dry ingredients-garlic powder, oregano, cumin, coriander, ground thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning.
- Rub the pork with the seasoning over all sides of the meat, pressing gently so the seasoning adheres well to the tenderloin. (Freezing instructions begin here.)
- Optional Step (If freezing, skip this step!): In a large skillet (or oven-safe pan) over medium-high heat, heat the oil until it's shimmering. Carefully place tenderloin in the hot pan using tongs and cook for 1-2 minutes on each side, until the meat is browned evenly.
- Transfer the pork to a roasting pan (or if it's in an oven-safe pan, place direction in the oven) and bake until it reaches an internal temp of 145°F. This will take about 20 minutes. It will still be slightly pink inside.
- Let meat rest for 5-10 minutes so juices redistribute. Slice on an angle and serve.
Nutrition Facts : Calories 190 calories, Sugar 0 g, Sodium 658 mg, Fat 6.7 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 1.1 g, Fiber 0.3 g, Protein 30 g, Cholesterol 92.1 mg
Tips:
- Choose a good quality pork tenderloin: Look for a tenderloin that is firm to the touch and has a light pink color. Avoid any tenderloins that are bruised or have a slimy texture.
- Use a sharp knife to trim the pork tenderloin: This will help to ensure that the meat cooks evenly.
- Season the pork tenderloin generously with the rub: This will help to create a flavorful crust on the meat.
- Cook the pork tenderloin over medium-high heat: This will help to sear the meat and lock in the juices.
- Reduce the heat to medium-low and cook the pork tenderloin until it reaches an internal temperature of 145 degrees Fahrenheit: This will ensure that the meat is cooked through but still juicy.
- Let the pork tenderloin rest for 10 minutes before slicing: This will help to keep the juices in the meat.
Conclusion:
Pork tenderloin is a delicious and versatile cut of meat that can be cooked in a variety of ways. This recipe for pork tenderloin with seasoned rub is a great way to enjoy this flavorful cut of meat. The rub is easy to make and adds a delicious flavor to the pork. The pork tenderloin is cooked over medium-high heat and then reduced to medium-low to cook through. The result is a juicy and tender pork tenderloin that is perfect for a special occasion or a weeknight meal.
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