Portobello mushrooms, with their meaty texture and savory flavor, make an excellent meat substitute. They are versatile in their cooking methods and can be enjoyed in a variety of dishes. One popular way to cook portobello mushrooms is to grill them like a steak. This method imparts a smoky flavor to the mushrooms and allows them to develop a slightly crispy exterior while remaining tender and juicy on the inside. Grilled portobello mushrooms can be served as a main course, a side dish, or even as a topping for burgers or sandwiches. With their robust flavor and satisfying texture, grilled portobello mushrooms are sure to become a favorite in your kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED PORTOBELLO MUSHROOM STEAKS
These Grilled Portobello Mushroom Steaks are perfect for indoor or outdoor grilling. It's an easy recipe that takes less than 30 minutes from start to finish. Just marinate, grill and enjoy!
Provided by Melissa Huggins
Categories Entree
Time 30m
Number Of Ingredients 9
Steps:
- In a large and shallow baking dish, whisk all the marinade ingredients together. Taste and add more seasoning if desired (*note: the flavors will be concentrated).
- Add the mushrooms to the dish and liberally brush the marinade on all sides. You can also spoon it on. Let it sit for 10-20 minutes, flipping and brushing again midway through the marinating time.
- Heat a Grill, Grill Pan OR Skillet over medium-high heat. When fully heated, brush with oil and place the mushrooms on top (they should sizzle when they hit the pan). Don't move them once they are in the pan, just gently press down with a spatula or tongs. Give them a minimum of 4-5 minutes so they sear. Flip over and sear the other side, adding more oil if needed (you can also brush on more marinade). Grill until browned and tender about 4-5 minutes. Enjoy!
Nutrition Facts : ServingSize 1 Mushroom, Calories 103 kcal, Carbohydrate 8 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 455 mg, Fiber 1 g, Sugar 5 g
GRILLED PORTOBELLO MUSHROOM STEAKS
This is a great steak alternative for vegetarians, in addition to being a delicious side dish at any type of dinner.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).
Provided by Martha Stewart
Categories Entertaining Seasonal Summer Entertaining BBQ & Grilling Recipes
Number Of Ingredients 7
Steps:
- In a baking dish large enough to hold the mushrooms in a single layer, whisk together olive oil, lemon juice, salt, and pepper. Lay in mushrooms, top down, and scatter half the fresh herbs on top. Marinate for about 20 minutes.
- Prepare an outdoor grill or indoor grill pan. Remove mushrooms from marinade. Grill mushrooms for 20 to 25 minutes, turning once. Remove from grill to a platter. Squeeze fresh lemon juice over mushrooms, and scatter on the rest of the fresh herbs. Serve hot or at room temperature.
GRILLED PORTOBELLO MUSHROOMS
Steps:
- Several hours before cooking, place portobello mushrooms in a large sealable plastic bag. Pour in some olive oil, enough to coat all mushrooms, plus some excess. Sprinkle a little salt and some cracked pepper into the bag. Add about a tablespoon of minced garlic. Seal bag and shake. Refrigerate for a few hours.
- Preheat grill to high, remove the mushrooms from the bags and place on grill for 5 to 7 minutes per side or longer; you really can't overcook them. Flip them every few minutes or so.
PORTOBELLO STEAKS
These juicy portobello steaks are one of my favorite quick and easy dishes. These can be cooked on a skillet indoors or on a grill outdoor. Such a great plant-based alternative whether you are vegan or just looking for a meatless Monday recipe!
Provided by Plant Based Life
Categories Fruits and Vegetables Mushrooms Portobello Mushroom Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Remove stems and clean the mushrooms; set aside.
- Mix vinegar, Worcestershire, oil, garlic, onion powder, salt, and pepper together in a small bowl.
- Place mushrooms inside a large zip-top bag. Pour in the marinade and turn the bag so the mushrooms get evenly coated. Let sit in a refrigerator for a minimum of 5 minutes, or up to 12 hours.
- Spray a large skillet with cooking spray and heat over high heat. Grill mushrooms in the hot pan until heated through and browned, about 4 minutes per side.
Nutrition Facts : Calories 196.5 calories, Carbohydrate 27.2 g, Fat 7.7 g, Fiber 6.9 g, Protein 11.5 g, SaturatedFat 1.1 g, Sodium 278.3 mg, Sugar 10 g
GRILLED PORTOBELLO MUSHROOMS
Portobello mushrooms are the steaks of the mushroom family. Here there marinated and grilled, yummy!
Provided by BFOLLICK
Categories Appetizers and Snacks Vegetable Mushrooms
Time 1h20m
Yield 3
Number Of Ingredients 5
Steps:
- Clean mushrooms and remove stems, reserve for other use. Place caps on a plate with the gills up.
- In a small bowl, combine the oil, onion, garlic and vinegar. Pour mixture evenly over the mushroom caps and let stand for 1 hour.
- Grill over hot grill for 10 minutes. Serve immediately.
Nutrition Facts : Calories 217.1 calories, Carbohydrate 11 g, Fat 19 g, Fiber 1.9 g, Protein 3.2 g, SaturatedFat 1.4 g, Sodium 12.9 mg, Sugar 5.4 g
Tips:
- Choose large, firm portobello mushrooms with intact gills. They should be about 4 to 5 inches in diameter.
- To remove the gills, use a spoon to gently scrape them out. Be careful not to tear the mushroom cap.
- Brush the mushrooms with olive oil and season them with salt, pepper, and garlic powder. You can also add other herbs and spices, such as thyme, rosemary, or paprika.
- Grill the mushrooms over medium heat for 8 to 10 minutes per side, or until they are tender and slightly charred.
- Serve the mushrooms immediately with your favorite toppings, such as grilled vegetables, cheese, or aioli.
Conclusion:
Portobello mushrooms are a delicious and versatile ingredient that can be cooked in a variety of ways. Grilled portobello mushrooms are a flavorful and healthy alternative to steak. They are perfect for summer cookouts or as a quick and easy weeknight meal. With a few simple tips, you can grill portobello mushrooms like a pro.
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