Best 3 Pot Roast Caribe Recipes
Are you looking for a sizzling and flavorful Caribbean-inspired main course? Look no further than the tantalizing "Pot Roast Caribe." This dish combines the succulent flavors of marinated pot roast with an aromatic blend of Caribbean spices. Imagine tender beef chunks slow-cooked to perfection, infused with vibrant bell peppers, savory onions, and a medley of aromatic herbs, all bathed in a rich, savory sauce. Served alongside fluffy rice or roasted vegetables, Pot Roast Caribe is a taste of paradise that will transport your palate to the sun-kissed islands of the Caribbean. Get ready to embark on a culinary journey as we explore the secrets of creating this delectable dish in your own kitchen.
Here are our top 3 tried and tested recipes!
SLOW-COOKED CARIBBEAN POT ROAST
This dish is definitely a year-round recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. -Jenn Tidwell, Fair Oaks, California
Provided by Taste of Home
Categories Dinner
Time 6h30m
Yield 10 servings.
Number Of Ingredients 19
Steps:
- Place potatoes, carrots and celery in a 5-qt. slow cooker. In a large skillet, brown meat in oil on all sides. Transfer meat to slow cooker., In the same skillet, saute onion in drippings until tender. Add garlic; cook 1 minute longer. Combine the flour, sugar, brown sugar, seasonings, orange zest and cocoa. Stir in tomato sauce; add to skillet and heat through. Pour over beef., Cover and cook on low until beef and vegetables are tender, 6-8 hours.
Nutrition Facts : Calories 278 calories, Fat 12g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 453mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
POT ROAST CARIBE
Delicious variation of the basic pot roast with a Caribbean flair.
Provided by Amalloch
Categories Main Dish Recipes Beef Pot Roast Recipes
Time 8h25m
Yield 6
Number Of Ingredients 19
Steps:
- Heat the oil in a large skillet over medium-high heat. Place the roast into the hot oil and cook, turning frequently, until browned on all sides. Remove from the skillet and place in a slow cooker.
- Cook garlic and onions in the skillet in the meat drippings until tender. Stir in the salt and tomato sauce. Combine the sugar, flour, cocoa powder, chili powder, oregano, cumin, coriander, cinnamon, and orange zest; stir into the tomato sauce. Pour the tomato sauce over the roast in the slow cooker. Add potatoes, carrots and celery. Cover, and cook on Low for 6 to 8 hours, or until meat is tender. Garnish with sliced almonds before serving.
Nutrition Facts : Calories 594.6 calories, Carbohydrate 39.8 g, Cholesterol 103.4 mg, Fat 34.2 g, Fiber 6.8 g, Protein 32.9 g, SaturatedFat 11.1 g, Sodium 887.6 mg, Sugar 11.3 g
PRESSURE COOKER CARIBBEAN POT ROAST
This dish is definitely an all-year recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. -Jenn Tidwell, Fair Oaks, California
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 10 servings.
Number Of Ingredients 20
Steps:
- Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add 1-1/2 teaspoons oil. When oil is hot, brown a roast half on all sides. Remove; repeat with remaining beef and oil., Add water to pressure cooker. Cook 30 seconds, stirring to loosen browned bits from pan. Press cancel. Place sweet potatoes, carrots, onion and celery in pressure cooker; top with beef. Combine remaining ingredients; pour over top., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 55 minutes. Let pressure release naturally. A thermometer inserted in beef should read at least 145°. Freeze option: Place pot roast and vegetables in freezer containers; top with cooking juices. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, stirring gently and adding a little water if necessary.
Nutrition Facts : Calories 282 calories, Fat 13g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 442mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
Tips:
- Use a Dutch oven or other large, heavy pot with a tight-fitting lid. This will help to evenly distribute the heat and prevent the pot roast from drying out.
- Brown the pot roast in a little bit of oil before adding it to the pot. This will help to develop flavor and color.
- Add plenty of vegetables to the pot. This will help to add flavor and nutrients to the dish.
- Use a flavorful liquid, such as beef broth, red wine, or Guinness, to braise the pot roast. This will help to add even more flavor to the dish.
- Cook the pot roast on low heat for a long period of time. This will help to tenderize the meat and allow the flavors to develop.
- Let the pot roast rest for at least 15 minutes before slicing and serving. This will help to keep the meat juices from running out.
Conclusion:
Pot roast is a delicious and comforting dish that is perfect for a family meal. It is easy to make and can be tailored to your own taste. Whether you prefer a classic pot roast with vegetables or a more exotic version with Caribbean spices, there is a recipe out there for you. So next time you are looking for a hearty and flavorful meal, give pot roast a try.
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