Potato sausage and broccoli frittata is a delicious and versatile dish that can be served for breakfast, lunch, or dinner. Its main ingredients - potatoes, sausage, broccoli, and eggs - are easily accessible and can be seasoned to preference, making the frittata a great option for those looking to customize their meal. The dish combines the savory richness of the sausage with the nutty flavor of the potatoes and the bright, crispness of the broccoli, while the eggs serve as a binding agent, bringing all of the ingredients together. Whether you prefer a classic version or one with additional vegetables, herbs, or cheese, this recipe guide will provide you with the necessary steps to create a flavorful and satisfying potato sausage and broccoli frittata.
Here are our top 4 tried and tested recipes!
BROCCOLI AND SAUSAGE FRITTATA
Broccoli, Goat Cheese, and Sausage frittata for my low carb diet. Also makes a great dinner paired with a salad. Reheat slices for 45 seconds in the microwave. Keeps in the fridge for up to 5 days.
Provided by DianM
Categories Free Of...
Time 25m
Yield 8 , 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F Whisk eggs and milk in a medium bowl. Mix in the goat's cheese; season with salt and pepper and set aside.
- Heat oil in a large skillet, preferably castiron, over medium heat. Add onion and sausage and cook, stirring occasionally, until onion is softened and sausage is brown, 6-8 minutes. Microwave broccoli according to package directions and add to skillet; season with salt and pepper.
- Reduce heat to low and pour reserved egg mixture over vegetables. Cook, shaking pan occasionally, until edges are just set, 10-12 minutes. Place skillet in preheated oven for 15 minutes or until center is just set.
- Cut frittata into wedges and serve warm or room temperature.
Nutrition Facts : Calories 225.9, Fat 17, SaturatedFat 8.7, Cholesterol 310.6, Sodium 197.5, Carbohydrate 4.3, Fiber 1.6, Sugar 1.6, Protein 14.3
POTATO SAUSAGE FRITTATA
With sausage, bacon, eggs and potatoes, this frittata is one hearty meal! Although I double the recipe for my large family, we never have any leftovers. As good as this dish is, you can experiment to customize it for your family. Try using ham, bell peppers, chorizo-the sky's the limit!
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large cast-iron or other ovenproof skillet, cook sausage over medium heat until no longer pink. Remove and set aside. In the same skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings. , In the drippings, saute potatoes and onion until tender. In a large bowl, whisk the eggs, parsley, salt and pepper. Return sausage and bacon to the skillet; top with egg mixture. , Cover and cook over low heat until eggs are almost set, 8-10 minutes. Uncover; broil 6 in. from the heat until eggs are set, about 2 minutes. Cut into wedges.
Nutrition Facts : Calories 518 calories, Fat 39g fat (13g saturated fat), Cholesterol 430mg cholesterol, Sodium 1213mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein.
HOT ITALIAN SAUSAGE AND BROCCOLI RABE FRITTATA
This is a substantial baked frittata that feeds a small crowd. Filled with spicy Italian sausage, flavorful greens and four kinds of cheese, it tastes best at room temperature, and it's perfect for a weekend late breakfast or any time of day.
Provided by David Tanis
Categories breakfast, brunch, main course
Time 1h
Yield 8 servings
Number Of Ingredients 12
Steps:
- Heat oven to 350 degrees. Bring a large pot of salted water to boil. Add broccoli rabe and cook for 1 minute, just to wilt, then remove, rinse with cold water and drain. Roughly chop greens, then squeeze to remove excess water and set aside.
- Heat a 10-inch cast-iron skillet over medium-high heat. Add sausage (remove casings from links first) and cook, stirring and mashing, until sausage is in large, well-browned crumbled pieces, 6 to 8 minutes. Remove cooked sausage, blot on paper towels, and set aside.
- Add olive oil to skillet. When oil is hot, add onion and cook, stirring, until softened and lightly browned, about 5 minutes. Season well with salt and pepper, then add garlic and rosemary and cook for 1 minute more. Turn off heat and stir in chopped greens and reserved sausage. Let mixture cool in pan.
- Spoon dabs of ricotta over greens mixture, then sprinkle evenly with provolone, Parmesan and mozzarella. Pour seasoned eggs over, tilting pan to distribute.
- Bake for 30 to 35 minutes, until top is golden and eggs are no longer runny at the center. (Use a skewer or paring knife to check; residual heat will continue to cook frittata as it cools.) Let cool at least 15 minutes, then cut into wedges.
Nutrition Facts : @context http, Calories 486, UnsaturatedFat 17 grams, Carbohydrate 14 grams, Fat 36 grams, Fiber 5 grams, Protein 28 grams, SaturatedFat 17 grams, Sodium 844 milligrams, Sugar 5 grams
SAUSAGE FRITTATA
Delicious for brunch or a quick week-night dinner, this frittata with sausage, potatoes, and Parmesan cheese is topped with chopped tomato and sliced green onion.
Provided by JimmyDean
Categories Trusted Brands: Recipes and Tips Jimmy Dean
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- Cook sausage in large nonstick skillet over medium heat 4-5 minutes or until hot. Stir in potatoes.
- Beat eggs, cheese, salt and pepper in large bowl with wire whisk. Pour over sausage mixture.
- Cook over medium-high heat 2 minutes, occasionally lifting edge with spatula and tilting skillet to allow uncooked egg to flow underneath. (Do not stir.)
- Reduce heat to medium-low; cover. Cook 14-17 minutes or until eggs are set.
- Top with tomato and onions. Cut into 8 wedges to serve.
Nutrition Facts : Calories 213.8 calories, Carbohydrate 7.4 g, Cholesterol 206.4 mg, Fat 15.3 g, Fiber 0.8 g, Protein 11.3 g, SaturatedFat 5.2 g, Sodium 312.1 mg, Sugar 1.2 g
Potato, Sausage, and Broccoli Fющихtta:
This recipe offers a delicious combination of flavors and textures, with crispy roasted rosemary red bliss potatoes, brown Italian saUSAGE, and vibrant broccoli florets, all bound together in a golden egg mixture. Here are some tips to enhance your cooking experience and achieve a perfect frittata:
- Roasted Potatoes: Pre-roast your red bliss potatoes to achieve a crispy texture. This step will add depth of flavor and an enticing golden-brow appearance to your frittata.
- Herbed SaUSAGE: The recipe calls for brown Italian saUSAGE, but you can use any favored variety of SAUSAGE, such as spicy saUSAGE or sweet Italian saUSAGE. Be sure to cook it until it's nicely browned and crispy.
- Tender-Crisp Broccoli: Broccoli provides a lovely texture and color to this dish. Parboil the florets for about 2 min, then quickly transfer them to an ice bath to stop the cooking process and maintain their bright green color. This step ensures that the broccoli remains crisp and doesn't become too soft when baked.
- Savory Egg Mixture: Whisk together eggs,牛奶, 帕马森干酪, 大蒜, 调味料 until well combined. This mixture should be well-distributed throughout the frittata to ensure even cooking.
- Cooking Method: You can bake the frittata in a skillet or a pie plate. If using a pie plate, prebake the pie crust to prevent it from becoming too soggy. Bake the frittata until the center is set and the top is golden brown.
Conclusion:
This Potato, Sausage, and Broccoli Ffrittata is a versatile dish that can be served for breakfast, lunch, or dinner. It's also perfect for meal prep and can be stored in the refrigerator for several days. The combination of crispy roasted red bliss potatoes, brown Italian saUSAGE, and broccoli florets, all bound together in a golden egg mixture, will provide you with a delightful and satisfying meal. So, gather your ingredients, follow the tips and instructions, and indulge in this flavorful and easy-to-make frittata recipe for any occasion.
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