Best 2 Potato Veggie Burgers Recipes
Potato veggie burgers are a delicious and versatile way to enjoy a plant-based meal. Whether you're a vegetarian, vegan, or simply looking for a healthier alternative to traditional burgers, potato veggie burgers are a great option. Made with simple, everyday ingredients, these burgers are packed with flavor and nutrients. With countless variations available, you can customize your potato veggie burger to suit your individual taste preferences.
Here are our top 2 tried and tested recipes!
VEGGIE SWEET POTATO BURGERS
Enjoy!
Provided by AR Cook
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Combine rice, beans, sweet potatoes, roasted red bell peppers, tomatoes, green onions, carrots, cilantro, chili powder, garlic, hot pepper sauce, and cumin in a large bowl; mix well. Form mixture into 4 equal patties; place on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes. Flip patties; bake until browned and slightly crisp, about 15 minutes more.
Nutrition Facts : Calories 140.1 calories, Carbohydrate 27.3 g, Fat 1.3 g, Fiber 6.4 g, Protein 6.1 g, SaturatedFat 0.2 g, Sodium 89 mg, Sugar 1.8 g
POTATO VEGGIE BURGERS
Tasty and easy to put together. Because the potatoes are mashed with the beans, everything stays together nicely. Easy to add other seasonings to your own taste.
Provided by CaliforniaJan
Categories Potato
Time 37m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Microwave potatoes until done, let cool. Mash the potatoes and black beans together. Add the remaining ingredients, except the oil and mix until combined.
- Shape into patties. heat about 2 Tablespoons of Olive oil and cook each patty until they are done, about 3 minutes per side.
Tips:
- Choose the right potatoes: Use starchy potatoes like Russet or Yukon Gold for a crispy crust and fluffy interior.
- Cook the potatoes thoroughly: Make sure the potatoes are fully cooked before mashing them. This will help them bind together and prevent the burgers from falling apart.
- Use a variety of vegetables: Don't be afraid to mix and match different vegetables in your burgers. Some popular options include carrots, celery, onions, and bell peppers.
- Add some herbs and spices: Herbs and spices can add a lot of flavor to your burgers. Some good options include garlic, onion powder, paprika, and cumin.
- Use a good binder: A binder is necessary to help the burgers hold together. Some popular options include eggs, breadcrumbs, and flaxseed meal.
- Cook the burgers thoroughly: Cook the burgers over medium heat until they are golden brown and cooked through. This will ensure that they are safe to eat.
Conclusion:
Potato veggie burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with flavor and nutrients, and they can be easily customized to suit your own tastes. Whether you are a vegetarian or meat-eater, potato veggie burgers are a great option for a quick and easy meal. So next time you are looking for a healthy and delicious burger, give potato veggie burgers a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #beans #potatoes #vegetables #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #3-steps-or-less #burgers #veggie-burgers
You'll also love