Best 4 Power Oatmeal Recipes
Power oatmeal is a delicious and nutritious breakfast option that can help you start your day with energy and focus. Packed with fiber, complex carbohydrates, and essential nutrients, power oatmeal can help you feel full and satisfied for hours, while providing sustained energy throughout the morning. With endless variations and toppings, you can easily customize your power oatmeal to suit your tastes and dietary needs, making it a versatile and enjoyable meal. Whether you prefer creamy and comforting oatmeal or a chewy and nutty bowl, this article will guide you through the process of creating the perfect power oatmeal recipe to fuel your day.
Here are our top 4 tried and tested recipes!
POWER OATMEAL WITH BLUEBERRIES AND FLAX
The name says it all! I've been on a major oatmeal kick lately and wanted to create something that had just enough protein AND still very tasty! I use half a serving of Syntax Vanilla Bean protein powder with this recipe which has 12g of protein, as that is plenty of protein at one time for me - 1/2 a scoop measures a slightly heaping 1/8 cup. Your 'scoop' might be different sized - if you change the volume of the powder, you'll need to adjust the water accordingly. Don't skip the flaxmeal, I think its really important for the texture and flavor! I think you could use frozen blueberries, although I haven't tried it, just be sure to return your oatmeal to the microwave after adding them to warm them up. I usually don't add sugar or milk to my oatmeal and didn't include them in the recipe, but feel free to do so.
Provided by Brooke the Cook in
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine oats, flax and cinnamon. Add water and mix well. Don't add the protein powder or it will become overcooked-yick!
- Microwave for one minute. **Microwave times given are for a 1300wt microwave, you will probably need more time if you have a smaller wattage microwave.**.
- Remove bowl from microwave and stir in protein powder.
- Return to microwave and set timer for 2 minutes, stirring every 20-30 seconds until your desired consistency is reached. *Watch carefully because the protein powder will puff and you don't want a mess!
- Add blueberries and stir - I like warm blueberries so I return the bowl to the microwave for another 15-20 seconds.
- Sprinkle with a little cinnamon.
Nutrition Facts : Calories 157.9, Fat 4.5, SaturatedFat 0.5, Sodium 9.4, Carbohydrate 27, Fiber 6.1, Sugar 7.7, Protein 4.5
POWER OATMEAL
I tried to enhance the cholesterol fighting properties of oatmeal and also pack in a little extra protein with this recipe. The soy is the crumbly kind that people rehydrate and use for soy burgers etc. If you can only find oats that need 10-15 minutes cooking, add all the ingredients at once to the boiling water. Leftovers can be zapped in the microwave the next day.
Provided by Julie C.
Categories Breakfast
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Bring the water to a boil in a sauce pot and slowly stir in the steel cut oats.
- Boil for about 5 minutes and turn the heat down to simmer. Don't cover the pot.
- Cook for 15 minutes and then add the rest of the ingredients. Salt to taste (I don't use any).
- Bring the pot back to a simmer.
- Continue cooking for another 10 to 15 minutes.
- Keep an eye on the pot, you may need to add a little more boiling water during the last few minutes of cooking.
Nutrition Facts : Calories 157.4, Fat 7.4, SaturatedFat 1, Sodium 35.5, Carbohydrate 19.5, Fiber 4.3, Sugar 0.7, Protein 6.8
POWER MUFFINS: BLUEBERRY+OATMEAL+YOGURT=POWER RECIPE - (4.2/5)
Provided by á-160091
Number Of Ingredients 12
Steps:
- 1.Heat oven to 350°. 2.Coat muffin tin with cooking spray or liners. 3.Combine flour, sugar, oats, baking powder, baking soda and salt in a bowl. 4.Combine yogurt, eggs, butter, and vanilla in a second bowl. 5.Fold yogurt mixture into dry mixture; stir to combine completely. 6.Gently fold in blueberries. 7.Spoon into muffin tins. 8.Bake until top is golden and springs back when you gently touch it, 20-25 minutes.
POWER OATMEAL
Easy oatmeal breakfast that keeps one full for hours. Serve cold or warm.
Provided by gary
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk oats, milk, yogurt, banana, flax seed meal, and peanut butter together in a bowl. Refrigerate until set, at least 15 minutes.
Nutrition Facts : Calories 241.8 calories, Carbohydrate 27.4 g, Cholesterol 10.5 mg, Fat 11.4 g, Fiber 4.7 g, Protein 9.5 g, SaturatedFat 3.3 g, Sodium 81.7 mg, Sugar 8.5 g
Tips:
- Use different types of oats for variety. While old-fashioned oats are a classic choice, you can also use steel-cut oats, quick-cooking oats, or even oat bran.
- Don't be afraid to experiment with toppings. Oatmeal is a blank canvas for flavor, so get creative with your toppings. Some popular options include fruits, nuts, seeds, spices, and sweeteners.
- Make it a meal. Oatmeal can be a hearty and satisfying breakfast, lunch, or dinner. Add protein, vegetables, and healthy fats to make it a complete meal.
- Meal prep your oatmeal. Overnight oats are a great way to save time in the morning. Simply combine oats, milk, yogurt, and your favorite toppings in a jar or container and refrigerate overnight. In the morning, you'll have a delicious and nutritious breakfast ready to go.
- Get creative with your oatmeal recipes. There are endless ways to make oatmeal. Try savory oatmeal with vegetables and cheese, or sweet oatmeal with fruits and nuts. You can even bake oatmeal into muffins, cookies, and pancakes.
Conclusion:
Oatmeal is a versatile and nutritious grain that can be enjoyed in many different ways. Whether you're looking for a quick and easy breakfast or a hearty and satisfying meal, oatmeal is a great choice. With so many different recipes and toppings to choose from, you're sure to find an oatmeal recipe that you'll love.
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