Best 3 Prawn Pink Grapefruit Noodle Salad Recipes

When you are looking for an easy, refreshing, and healthy recipe, look no further than prawn pink grapefruit noodle salad. This vibrant dish features tender rice noodles, succulent prawns, sweet pink grapefruit, and crunchy vegetables tossed in a tangy dressing. Not only is it visually appealing, but it also packs a punch of flavor and nutrients. Get ready to tantalize your taste buds and treat your body with this delicious and nutritious dish.

Check out the recipes below so you can choose the best recipe for yourself!

PRAWN & PINK GRAPEFRUIT NOODLE SALAD

Prawn & pink grapefruit noodle salad image

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

Provided by Good Food team

Categories Dinner, Main course

Time 25m

Number Of Ingredients 13

Ingredients

200g thin rice noodle (vermicelli)
12 cherry tomatoes , halved
1 tbsp fish sauce
juice 1 lime
2 tsp palm sugar or soft brown sugar
1 large red chilli , ½ diced, ½ sliced
2 pink grapefruits , segmented
½ cucumber , peeled, deseeded and thinly sliced
2 carrots , cut into matchsticks
3 spring onions , thinly sliced
400g cooked large prawn
large handful mint , leaves picked
large handful coriander , leaves picked

Steps:

Put the noodles in a bowl, breaking them up a little, and cover with boiling water from the kettle. Leave to soak for 10 mins until tender. Drain, rinse under cold running water, then leave the noodles to drain thoroughly.
In the same bowl, lightly squash the cherry tomatoes - we used the end of a rolling pin. Stir in the fish sauce, lime juice, sugar and diced chilli. Taste for the right balance of sweet, sour and spicy - adjust if necessary (see tip, below).
Toss through the noodles, then add all the remaining ingredients, except the sliced chilli. Season and give everything a good stir, then divide the noodle salad between 6 serving dishes and sprinkle over the chilli before serving.

Nutrition Facts : Calories 228 calories, Fat 1 grams fat, Carbohydrate 38 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 1.6 milligram of sodium

AVOCADO, PRAWN / SHRIMP & PINK GRAPEFRUIT SALAD - FOR TWO 2

Avocado, Prawn / Shrimp & Pink Grapefruit Salad - for Two 2 image

From - 7th Heaven: The Avocado. I love the fresh zestiness of this salad! It would make a delicious starter - what a great alternative to the regular prawn cocktail!

Provided by Um Safia

Categories Citrus

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 pink grapefruit
100 g tiger shrimp, cooked
1 tablespoon dill, finely chopped
1 avocado
1 cup rocket
2 tablespoons avocado oil
black pepper

Steps:

Take the grapefruit, remove the skin & pith then segment it using a sharp knife - reserve the juice.
Add the tiger prawns & the dill then season with the pepper.
Peel the avocado, cut into slices & arange on two plates. Pile the prawn & grapfruit mixture over the top & drizzle with the avocado oil.
Serve with the rocket.

Nutrition Facts : Calories 391.8, Fat 29.8, SaturatedFat 4, Cholesterol 76, Sodium 83.9, Carbohydrate 22.5, Fiber 8.9, Sugar 9.3, Protein 13.4

THAI-STYLE GRAPEFRUIT AND PRAWN

Thai-Style Grapefruit and Prawn image

Super starter, sensually spicy.

Provided by Swiss Phil

Categories Salad Seafood Salad Recipes Shrimp Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

1 pound uncooked medium shrimp, peeled and deveined
2 large grapefruit, peeled and sectioned
1 small red onion, thinly sliced
1 large avocado, peeled and cut into 1/2-inch dice
2 tablespoons lime juice
2 tablespoons Thai fish sauce
1 fresh red chile pepper, finely chopped
⅛ teaspoon brown sugar
1 tablespoon chopped fresh cilantro

Steps:

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the shrimp, and return to a boil. Cook the shrimp until they are bright pink on the outside and the meat is no longer transparent in the center, 3 to 5 minutes. Drain and set aside to cool.
Combine the grapefruit, onion, avocado, lime juice, fish sauce, chile pepper, and brown sugar in a large bowl. Top grapefruit salad with cooked shrimp, and sprinkle with chopped cilantro.

Nutrition Facts : Calories 310.5 calories, Carbohydrate 25.8 g, Cholesterol 172.5 mg, Fat 12.4 g, Fiber 7.3 g, Protein 26.3 g, SaturatedFat 1.9 g, Sodium 722.3 mg, Sugar 13.3 g

Tips:

To save time, use store-bought, peeled, and deveined shrimp.
If you don't have rice noodles, you can use any other type of noodle, such as spaghetti or fettuccine.
To make the salad more flavorful, use fresh herbs, such as cilantro, basil, or mint.
For a spicier salad, add a teaspoon of red pepper flakes or a serrano pepper to the dressing.
If you don't like grapefruit, you can use another citrus fruit, such as orange or lemon.

Conclusion:

Prawn Pink Grapefruit Noodle Salad is a refreshing, flavorful, and healthy dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover shrimp. The combination of sweet grapefruit, tangy dressing, and crunchy noodles is sure to please everyone at the table.