The summer is in full swing and there's no better way to enjoy its bounty than with a refreshing and flavorful dish. This recipe for preserved lemon chicken skewers with summer tomato salad is perfect for a light and healthy meal that is packed with flavor. The chicken is marinated in a blend of spices and preserved lemons, then grilled to perfection. The salad is a delightful combination of fresh tomatoes, cucumber, red onion, and herbs, dressed with a zesty lemon-tahini dressing. This dish is perfect for a summer cookout or a light weeknight meal.
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LEMON CHICKEN SKEWERS
This easy-to-assemble recipe, with tender chunks of chicken and garden-fresh veggies, is always a hit at parties. -Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first nine ingredients; set aside 1/4 cup for basting. Pour half into a large bowl. Add chicken; turn to coat. Pour the remaining marinade into another large bowl. Add the zucchini, onions and tomatoes; turn to coat. Cover and refrigerate chicken and vegetables for up to 4 hours or overnight., Drain and discard marinade. Alternately thread chicken and vegetables onto metal or soaked wooden skewers. Grill, covered, over medium heat for 6 minutes on each side or until chicken juices run clear, basting occasionally with reserved marinade.
Nutrition Facts : Calories 219 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 278mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
PRESERVED LEMON CHICKEN SKEWERS WITH SUMMER TOMATO SALAD
Cook these lemony chicken skewers on a barbecue to get that fabulous charred taste. Serve with our colourful tomato salad for a lovely light summer supper
Provided by Esther Clark
Categories Dinner, Lunch, Main course
Time 45m
Number Of Ingredients 12
Steps:
- Cut the chicken into 3cm pieces, then mix in a bowl with the lemon, thyme, garlic, oil and ¼ tsp black pepper. Leave covered in the fridge for at least 3 hrs or ideally, overnight.
- Just before you're ready to cook the chicken, make the salad dressing by whisking together the oil, lemon juice, parsley and garlic.
- Thread the chicken onto four skewers, put on the barbecue and cook for 15-20 mins, turning halfway. They should be nicely charred and cooked through. Alternatively, heat a griddle pan over a high heat until very hot. Lay the skewers in the pan and cook for 15-20 mins, turning halfway.
- Arrange the tomatoes and olives on a sharing platter. Drizzle over the dressing, scatter over the pine nuts and extra thyme, then serve with the chicken skewers.
Nutrition Facts : Calories 341 calories, Fat 26 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 0.7 milligram of sodium
LEMON CHICKEN SKEWERS
Taken in the issue of June 2003 of Coup de Pouce. I tried this recipe and it's really good. In the preparation time, there is 15 minutes included for the marinade time.
Provided by Boomette
Categories Chicken Breast
Time 41m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl whisk together : olive oil, lemon juice, garlic, thyme, salt and pepper. Add the pieces of chicken and toss to coat well. Let marinade for 15 minutes. (You can prepare the pieces of chicken until that step and cover with plastic wrap. They'll be good until 24 hours in the fridge).
- Prepare barbecue to medium-high heat. Remove the chicken from the marinade and put them on 8 metal skewers (or wood skewers but soaked in water), alternate with the pieces of green bell pepper. Put the skewers on a greased grill and cook 12 to 16 minutes or until the chicken is golden and is not pink inside. Turn the chicken skewers occasionnaly.
CHICKEN SKEWERS WITH MEYER LEMON SALSA
This versatile salsa also pairs well with scallops or roast fish.
Provided by Bon Appétit Test Kitchen
Categories Chicken Citrus Fruit Poultry Broil Low Fat Low Sodium Dinner Lunch Lemon Cucumber Winter Healthy Bon Appétit Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 6 servings
Number Of Ingredients 16
Steps:
- Using a sharp knife, cut all peel and white pith from lemons; discard. Working over a medium bowl, cut between membranes to release segments into bowl; squeeze in juice from membranes and discard membranes. Strain juice into another bowl.
- Combine segments, 1 tablespoon strained lemon juice (reserve remaining juice for another use), cucumber, 2 tablespoons scallions, and chile in a small bowl; mix well. Stir in sugar; season salsa with salt and set aside.
- Place chicken in a medium bowl and season with salt and pepper. In a mini-processor or blender, purée 1/4 cup cilantro, yogurt, vegetable oil, garlic, coriander, and turmeric. Pour marinade over chicken; toss to coat. Let marinate at room temperature for 20 minutes. DO AHEAD: Can be made 1 day ahead. Cover and chill. Let stand at room temperature for 30 minutes before continuing.
- Preheat broiler. Thread 4 pieces of chicken onto each skewer and transfer to a foil-lined baking sheet. Broil, turning once and watching closely to prevent burning, until browned and cooked through, about 8 minutes. (Alternatively, grill skewers over medium-high heat on a gas grill or over medium heat on a charcoal grill.) Transfer skewers to plates. Spoon Meyer lemon salsa over chicken. Garnish with remaining 2 tablespoons cilantro and 1 tablespoon scallions.
TOMATO CHICKEN SKEWERS
Serve these tomato chicken skewers with either rice or couscous, or they can stand alone as an appetizer. I recommend soaking the wooden skewers before starting your prep.
Provided by Babs35
Categories Broiled Chicken Breasts
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Soak 8 wooden skewers in a bowl of cold water for 30 minutes to prevent them from burning during cooking.
- Stir together tomato paste, honey, Worcestershire sauce, and rosemary in a large bowl. Add chicken pieces and stir to coat evenly.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to medium heat.
- Thread chicken pieces and cherry tomatoes alternately onto the skewers and place on a broiler rack.
- Spoon over any remaining glaze and cook under the preheated hot broiler, turning occasionally, until the chicken is no longer pink at the bone and the juices run clear, 8 to 10 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- Transfer to a serving plate and garnish with sprigs of fresh rosemary.
Nutrition Facts : Calories 219.7 calories, Carbohydrate 15.8 g, Cholesterol 82.4 mg, Fat 2.1 g, Fiber 1.4 g, Protein 33.9 g, SaturatedFat 0.5 g, Sodium 279.1 mg
Tips:
- Use a flavorful marinade. The marinade is what will give your chicken skewers their delicious flavor, so don't skimp on the ingredients. Use a combination of olive oil, lemon juice, garlic, herbs, and spices to create a marinade that is both flavorful and aromatic.
- Let the chicken marinate for at least 30 minutes. The longer the chicken marinates, the more time it will have to absorb the flavors of the marinade. If you can, marinate the chicken for up to 24 hours for the best results.
- Use wooden skewers. Wooden skewers are the traditional choice for chicken skewers, and they work well because they don't burn as easily as metal skewers. If you do use metal skewers, be sure to soak them in water for 30 minutes before using them to prevent them from sticking to the chicken.
- Cook the chicken skewers over medium heat. Medium heat will help to prevent the chicken from burning on the outside while still cooking it through on the inside. If you cook the chicken skewers over high heat, they will likely burn on the outside before they are cooked through in the center.
- Serve the chicken skewers with a refreshing summer tomato salad. The acidity of the tomatoes will help to balance out the richness of the chicken, and the fresh herbs will add a pop of flavor. You can also serve the chicken skewers with other sides, such as rice, grilled vegetables, or a simple green salad.
Conclusion:
Preserved lemon chicken skewers with summer tomato salad is a delicious and easy-to-make dish that is perfect for summer entertaining. The chicken is flavorful and juicy, and the salad is refreshing and light. This dish is sure to be a hit with your family and friends.
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