Best 2 Properly Prepared Spaghetti Squash Recipes
Spaghetti squash is a low-carb and tasty vegetable that makes an excellent substitute for pasta. It's easy to cook and can be prepared in various ways, making it a versatile addition to any meal. To get perfectly cooked spaghetti squash, it's essential to use the right techniques and follow the proper cooking method. In this article, we will delve into the art of cooking spaghetti squash and provide you with a step-by-step guide to ensure that every bite is perfectly al dente and bursting with flavor. We'll cover different cooking methods, including roasting, baking, and steaming, and offer tips for creating delectable sauces and toppings to complement your squash. Get ready to discover the secrets to creating mouthwatering spaghetti squash dishes that will delight your taste buds and make you a pro in the kitchen.
Let's cook with our recipes!
SPAGHETTI SQUASH WITH TOMATOES AND PARMESAN
Steps:
- Line a baking pan with foil and oil lightly with olive oil. Heat the oven to 375 F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds and any soft fibers.
- Arrange the squash, cut side down, on the foil-lined pan.
- Cover the pan tightly with foil and bake for 1 hour.
- After an hour, turn the squash over, cover once again with foil and bake for about 20 minutes longer, or until very tender.
- Scoop the squash out of its peel and toss in a large bowl with the butter, diced tomato, basil, garlic, Parmesan cheese, pepper, and salt.
Nutrition Facts : Calories 184 kcal, Carbohydrate 14 g, Cholesterol 22 mg, Fiber 3 g, Protein 4 g, SaturatedFat 6 g, Sodium 315 mg, Sugar 6 g, Fat 13 g, ServingSize 4-6 portions (4-6 servings), UnsaturatedFat 0 g
PROPERLY PREPARED SPAGHETTI SQUASH
This recipe can be substituted in ANY pasta sauce or recipe, and it can be eaten hot or cold. Very versatile main or side dish - and very hard to screw up.
Provided by BentSlightly
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350-375.
- Halve raw spaghetti squash with a sturdy sharp knife, scoop out, and discard the squash poop with a spoon.
- Place halves onto an oven safe cooking dish face up.
- Clean head of garlic and thinly slice garlic, (the larger pieces of garlic brown nicely, and offer a wonderful layer of complexity to the dish).
- Spread garlic into the bowl like shape of the squash, salt and pepper vigorously, drizzle with a 50/50 mixture of olive oil, and vegetable oil (get the oil everywhere inside the squash).
- Place onto the upper middle rack of the oven for about 30-40 minutes. (You will know it is ready when the squash separates with little resistance from the skin).
- Remove from oven, and place in coldest location possible for at least 20 minutes, before separating from skin.
- Use a fork to scoop and separate squash strands, add any other ingredients you like at this point.
- Parmesan, Romano, or Pecorino, Feta, are all excellent additions to this dish, as well as, meat, sausage, veggies, olives, the list is endless.
- WARNING **** If you use a loose tomato based sauce DO NOT add it immediately to the squash; this makes the squash runny, mushy, and unpalatable. Instead garnish the dish with a little bit of sauce atop the squash, and then offer more sauce on the side, in a separate dish.
- If you ever had it served this way you know what I mean.
- You can also take any leftovers and add a little bit of flour, and make into patties and fry.
Nutrition Facts : Calories 45.8, Fat 0.5, SaturatedFat 0.1, Sodium 15.4, Carbohydrate 10.2, Fiber 0.3, Sugar 0.1, Protein 1.4
Tips for Perfectly Cooked Spaghetti Squash:
- Choose the right spaghetti squash: Look for a medium-sized squash with a deep yellow color and firm skin. Avoid squash with blemishes or soft spots. - Prepare the squash properly: Cut the squash in half lengthwise and scoop out the seeds and pulp. Drizzle the cut sides with olive oil and season with salt and pepper. - Cook the squash until tender: Place the squash cut-side up on a baking sheet and bake at 400°F for 40-50 minutes, or until the flesh is easily pierced with a fork. - Let the squash cool slightly: Allow the squash to cool for a few minutes before handling. - Scrape the squash into strands: Use a fork to scrape the flesh of the squash into long, thin strands. - Serve the squash immediately: Spaghetti squash is best served immediately after cooking. You can top it with your favorite sauce, vegetables, or protein.Conclusion:
Spaghetti squash is a delicious and healthy alternative to traditional pasta. It is low in calories and carbohydrates and high in fiber and nutrients. By following these tips, you can prepare perfectly cooked spaghetti squash that is sure to impress your family and friends. Enjoy this versatile vegetable as a main course, side dish, or even a dessert!
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