Get ready to embark on a culinary journey that will tantalize your taste buds and transport you to a world of citrusy delight. Discover the art of cooking "prunes in orange sauce," a timeless classic that blends the sweetness of prunes with the vibrant flavors of oranges. This delectable dish is not only a treat for the palate but also a testament to the harmonious union of flavors. Whether you're a seasoned cook or just starting your culinary adventure, let us guide you through the steps of creating this extraordinary dish.
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PRUNES IN ORANGE SAUCE
This is a recipe received in email from www.whfoods.org - a great source of nutritional information. I'm keeping it as I have poached prunes, err ... I mean dried plums (have you noticed that re-branding as of late? LOL), for years with out ever writing down the recipe. It is nice to sometimes substitute Madeira for the OJ/lemon juice & adding the peel of an orange to the brew.
Provided by Busters friend
Categories Breakfast
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine orange and lemon juice, lemon zest, honey, and cinnamon in a medium sized saucepan. Bring to a simmer on high heat and add prunes.
- Turn the heat as low as possible and cover. Simmer gently for only about 10 minutes. Keep an eye on them so prunes don't get soggy. Add chopped walnuts and cook for another couple of minutes.
- Remove prunes with a slotted spoon and turn the heat to medium-high; reduce the liquid to about half. Pour the syrup over the prunes and chill or serve warm. If using cinnamon stick - leave it in the syrup with the prunes.
Nutrition Facts : Calories 175.3, Fat 3.4, SaturatedFat 0.3, Sodium 1.8, Carbohydrate 38.5, Fiber 3, Sugar 28.1, Protein 1.8
ORANGES AND PRUNES IN CARDAMOM TEA SYRUP
This recipe can be prepared in 45 minutes or less but requires additional sitting time.
Provided by Jacqueline Deaves
Yield Serves 8
Number Of Ingredients 5
Steps:
- With a vegetable peeler remove zest from 2 oranges and in a 2- to 3-quart saucepan combine zest and tea bags. Bring 4‚ cups water to a boil and pour over zest and tea bags. Let mixture steep 5 minutes and discard tea bags. Halve cardamom pods and add with sugar to tea mixture, stirring until sugar is dissolved.
- In pan boil tea mixture until reduced to about 3‚ cups. Pour mixture into a large heatproof bowl and add prunes. Cool mixture completely and discard zest.
- With a sharp knife cut peel from oranges, including all white pith. Cut oranges crosswise into 1/3-inch-thick slices and add to prune mixture. Macerate fruit, covered and chilled, at least 2 hours and up to 1 day. Bring fruit to room temperature before serving.
PRUNES IN ORANGE-WINE SAUCE
Make and share this Prunes in Orange-Wine Sauce recipe from Food.com.
Provided by evelynathens
Categories Dessert
Time 17m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Put all the ingredients, except the raisins, in a saucepan.
- Simmer over medium heat until prunes soften, stirring occasionally, about 12 minutes.
- Remove cinnamon stick.
- Spoon into serving bowl and stir in raisins.
- Let stand atleast 2 hours to blend flavours (can be prepared up to 1 week ahead; refrigerate).
- Serve cool or at room temperature.
- Note: To make these a little more decadent, you could serve in a pretty, fancy glass, with a dollop of greek yoghurt, creme fraiche, or sour cream and a sprinkling of crushed pistachios.
Nutrition Facts : Calories 118.5, Fat 0.1, Sodium 3.5, Carbohydrate 25.1, Fiber 0.6, Sugar 20.9, Protein 0.6
PRUNES POACHED IN RED WINE
Steps:
- Tie the orange zest and peppercorns in a piece of cheesecloth and place in a large saucepan. Add the orange juice, wine and sugar and stir to combine. Place over medium heat and simmer for 10 minutes. Remove from heat and add the prunes. Refrigerate overnight. Serve at room temperature, spooned over vanilla ice cream.
Nutrition Facts : @context http, Calories 475, UnsaturatedFat 0 grams, Carbohydrate 107 grams, Fat 1 gram, Fiber 10 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 7 milligrams, Sugar 73 grams
Tips:
- Choose ripe, flavorful oranges. The oranges' flavor will infuse the sauce, so use the best oranges you can find.
- Use fresh or dried prunes. If using dried prunes, soak them in warm water for 30 minutes before using.
- Add spices to taste. Ground cinnamon, ginger, or nutmeg can all be added to the sauce for extra flavor.
- Serve warm. This dish is best served warm, as the sauce will thicken as it stands.
- Garnish with fresh orange zest. This will add a bright, citrusy flavor to the dish.
Conclusion:
These prunes in orange sauce are a delicious and versatile dish that can be served as a dessert, a side dish, or even a breakfast dish. The sweet and tangy sauce is a perfect complement to the soft, chewy prunes, and the dish is sure to be a hit with everyone who tries it. So next time you're looking for a new and exciting way to enjoy prunes, give this recipe a try!
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