Best 5 Pudding Parfait Ww 3pts Recipes
If you are craving a dessert that is both delicious and guilt-free, look no further than the pudding parfait. This layered dessert is made with creamy pudding, yogurt, fruit, and granola, and it packs a powerful nutritional punch. With just 3 Weight Watchers points per serving, the pudding parfait is a perfect choice for weight loss or maintenance. The best pudding parfait recipes use healthy ingredients that are low in calories and fat, and high in protein and fiber. This makes them a satisfying snack or dessert that will help you stay on track with your weight loss goals.
Let's cook with our recipes!
EASY STRAWBERRY PUDDING PARFAITS
Simple enough for the kids to make, this yummy fresh-fruit parfait is always a welcome addition to our dinner table. Substitute fresh peaches or berries for a delicious change! If desired, garnish with a whole strawberry.
Provided by Jacqui
Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes
Time 1h
Yield 4
Number Of Ingredients 4
Steps:
- Prepare vanilla pudding according to package directions, except do not chill.
- In a medium saucepan over medium-low heat, stir together strawberries, jam, and sugar until jam is melted and the mixture is heated through, about 4 minutes. Remove from heat.
- In each of 4 parfait glasses, layer 1/8 of the pudding and 1/8 of the strawberry sauce. Repeat layers. Chill 45 minutes, or until set, before serving.
Nutrition Facts : Calories 159.8 calories, Carbohydrate 40.4 g, Fat 0.4 g, Fiber 1.5 g, Protein 0.5 g, Sodium 343.7 mg, Sugar 33.6 g
PUDDING PARFAIT (WW-3PTS)
Make and share this Pudding Parfait (Ww-3pts) recipe from Food.com.
Provided by bakinmomma
Categories Dessert
Time 2h3m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Crush Teddy Grahams.
- Prepare pudding according to 5 minute directions on box.
- Put 1/4 cup pudding in each of 4 goblets or wine glasses.
- Top each with 1 1/2 tsp of crushed Teddy Grahams.
- Add 2 TBSP of Cool Whip to each glass.
- Repeat layers.
- Cover with plastic wrap and refrigerate for at least 2 hours.
Nutrition Facts : Calories 81.2, Fat 0.6, SaturatedFat 0.3, Cholesterol 2.5, Sodium 359.1, Carbohydrate 14.2, Fiber 0.8, Sugar 0.1, Protein 5.4
BANANA COUSCOUS PUDDING AND FRUIT PARFAIT (WW CORE)
Couscous adds great texture to this pretty parfait. Serve it year-round by using whichever fruits are in season.
Provided by nope9117
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring water to a boil in a microwave-safe bowl in microwave.
- Carefully remove from microwave and stir in couscous.
- Cover with plastic wrap and let stand 5 minutes until couscous is tender.
- Meanwhile, prepare pudding according to package directions using fat-free milk.
- Stir in couscous (it is okay if couscous is still warm).
- Let stand 5 minutes until pudding is set.
- To make parfaits, layer about 2 tablespoons of pudding, then 2 tablespoons of bananas, 2 tablespoons of pudding, then 2 tablespoons of strawberries in each of 4 tall parfait or other tall thin glasses. Repeat layers once.
- Garnish with mint sprigs if desired.
- Serve immediately.
- Yields 1 parfait per serving.
Nutrition Facts : Calories 92.4, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.5, Sodium 73.7, Carbohydrate 17.4, Fiber 1.6, Sugar 5.8, Protein 5.5
PUDDING PARFAITS
Spooning through layers of pudding, pie filling and granola is a fun and delicious way to end a meal.-Rose Purrington, Windom, Minnesota
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a bowl, beat milk and pudding mix on low speed for 2 minutes or until thickened. Refrigerate for 10 minutes. Spoon half of the pudding into four parfait glasses. Top each with 3 tablespoons pie filling and 2 tablespoons granola. Repeat layers. Garnish with whipped topping if desired.
Nutrition Facts : Calories 446 calories, Fat 8g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 437mg sodium, Carbohydrate 88g carbohydrate (62g sugars, Fiber 6g fiber), Protein 10g protein.
BUTTERSCOTCH PARFAITS
These parfaits are pretty confections that are impossible to turn down. Change the pudding flavor to suit your tastes.-Judi Klee, Nebraska City, Nebraska
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, beat milk and pudding mix for 2 minutes or until thickened. , In six parfait glasses, alternate layers of pudding, wafer crumbs and whipped topping. Garnish with cherry if desired. Refrigerate until serving.
Nutrition Facts : Calories 194 calories, Fat 7g fat, Cholesterol 2mg cholesterol, Sodium 289mg sodium, Carbohydrate 25g carbohydrate, Fiber 0 fiber), Protein 4g protein.
Tips:
- Use nonfat or low-fat milk and yogurt to keep the parfait light and healthy.
- Choose your favorite fruits and berries to add sweetness and flavor to the parfait.
- Use a variety of toppings, such as granola, nuts, and seeds, to add crunch and texture to the parfait.
- For a more indulgent parfait, use a dollop of whipped cream or a drizzle of honey.
- Make the parfait ahead of time and store it in the refrigerator overnight for a quick and easy breakfast or snack.
Conclusion:
With its endless possibilities for flavor combinations and toppings, the pudding parfait is a versatile and delicious treat that can be enjoyed for breakfast, lunch, or dinner. It's a great way to satisfy your sweet tooth without sacrificing your health goals.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love