Best 3 Puffed Cheese Cauliflower Recipes
Cauliflower, a cruciferous vegetable, has gained popularity in recent years due to its versatility and health benefits. It is known for its mild flavor, which makes it a great base for various dishes. One popular way to prepare cauliflower is by making puffed cheese cauliflower, a delightful appetizer or side dish that combines the crunchiness of cauliflower with a cheesy and flavorful coating. This article explores the world of puffed cheese cauliflower, providing you with the knowledge and inspiration to create your own delicious recipe. Let's delve into the realm of flavors and textures as we embark on a culinary journey to discover the best puffed cheese cauliflower recipe.
Here are our top 3 tried and tested recipes!
PUFFED CAULIFLOWER CHEESE
This is a delicious dish that can easily be used as a main dish. This is a recipe that I only follow measurements on the milk, the rest is by eye only so a very easy and simple meal.
Provided by STUCKINLAMADD
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place the cauliflower florets in a saucepan with about 2 inches of water. Bring to a boil, and cook for about 8 minutes, or until tender. Drain, and set aside.
- Melt the butter in a small pan. Stir in the flour, and cook over low heat for 2 minutes. Gradually stir in the milk, and bring to a boil. Season with salt and pepper, and stir in most of the bread crumbs. Remove from the heat, and stir in the egg yolks, cheese, and finally cauliflower.
- Whip the egg whites in a large glass or metal bowl until stiff. Fold the cauliflower mixture into the egg whites. Transfer to a ceramic or glass 2 quart casserole dish. Sprinkle the remaining bread crumbs on top.
- Bake for 30 minutes in the preheated oven, or until puffed and golden.
Nutrition Facts : Calories 382.5 calories, Carbohydrate 15.8 g, Cholesterol 225.2 mg, Fat 27.9 g, Fiber 3.2 g, Protein 18.7 g, SaturatedFat 16.6 g, Sodium 451.9 mg, Sugar 6.4 g
PUFFED CAULIFLOWER CHEESE
This is a wonderful souffle-like dish that is so easy. It is one of the first dishes that I ever made that actually came out looking like the picture in the book.
Provided by Mysterygirl
Categories Cheese
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Wash cauliflower; remove stalk end.
- Cut into quarters; remove hard stalk.
- Divide into florets; cook in boiling salted water until tender; drain.
- Heat butter in pan.
- Add flour; stir over low heat 2 minutes.
- Remove from heat.
- Add milk gradually; stir until smooth.
- Return to heat; stir until boiling.
- Add salt, pepper and most of bread crumbs.
- Stir in egg yolks, cheese and cauliflower; adjust seasonings to taste.
- Beat egg whites until stiff; fold into mixture.
- Put into greased ovenproof dish; sprinkle with remaining crumbs.
- Bake in preheated 400 degree oven about 30 minutes, until well risen and brown.
PUFFED CHEESE CAULIFLOWER
Great way to get your kids and hubby to eat there veggies. everything is great with cheese. I loved to fix this for the holidays but summer time when veggies are so great It is just good all the time. Lots of compliments from this one.
Provided by Char H
Categories Vegetables
Time 50m
Number Of Ingredients 9
Steps:
- 1. Steam Cauliflower till just fork tender--Do not over cook. in the mean time start your cheese sauce. melt butter in pan add flour stirring all the time with a whisk. Add milk and and continue to whisk it till it is slightly thick, Add salt and Pepper to your taste, Temper egg yolks with a little of the sauce and then add to the mixture. Mix well. Add cheese and keep mixing till you have a nice cheese sauce then remove from heat. Beat egg whites until stiff and then fold into the cheese sauce. After cauliflower is fork tender place in a sprayed casserole bowl now pour cheese sauce over and mix well. You might want to do this in another bowl first less messy that way and then add it to your casserole . sprinkle top with bread crumbs and bake in 400 oven 30-35 min.
- 2. Keep an eye on it the last 10 min to be sure the top is not getting to brown. cover lightly with foil if it is.
Tips:
- To achieve the perfect crispy texture, use fresh cauliflower florets and make sure they are thoroughly coated in the batter before frying.
- For a more flavorful batter, add some grated Parmesan cheese, garlic powder, or onion powder.
- If you are using frozen cauliflower florets, thaw them completely before coating them in the batter.
- To ensure even cooking, fry the cauliflower florets in batches, making sure not to overcrowd the pan.
- Serve the cauliflower florets immediately with your favorite dipping sauce, such as ranch dressing, marinara sauce, or honey mustard.
- For a healthier version, bake the cauliflower florets instead of frying them. Preheat the oven to 400°F (200°C) and bake the cauliflower florets for 20-25 minutes, or until golden brown and crispy.
Conclusion:
Whether you are a vegetarian, looking for a healthier alternative to fried foods, or simply love cauliflower, this puffed cheese cauliflower recipe is sure to be a hit. With its crispy exterior and fluffy interior, this dish is a delicious and satisfying snack or appetizer that can be enjoyed by people of all ages. So next time you are looking for something tasty and unique to serve at your next party or gathering, give this recipe a try.
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