Best 5 Pumpkin And Chicken Sausage Hash Recipes

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Pumpkin and chicken sausage hash is a hearty and flavorful dish perfect for breakfast, lunch, or dinner. It's packed with protein and nutrition from the chicken sausage and pumpkin and is a great way to use up leftover pumpkin puree. The combination of sweet pumpkin, savory chicken sausage, and crispy roasted potatoes makes for a delicious and satisfying meal that the whole family will enjoy.

Check out the recipes below so you can choose the best recipe for yourself!

PUMPKIN AND CHICKEN SAUSAGE HASH



Pumpkin and Chicken Sausage Hash image

This can be served as a side or as the main dish for breakfast, lunch or dinner. I like to serve it topped with poached or fried eggs for breakfast. -Valerie Donn, Williamsburg, Michigan

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons olive oil
2 cups cubed fresh pumpkin or butternut squash
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup chopped onion
1 package (12 ounces) fully cooked apple chicken sausage links or flavor of your choice, cut into 1/2-inch slices
1 cup sliced fresh mushrooms
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
1 teaspoon garlic powder
1/4 cup minced fresh parsley

Steps:

  • In a large skillet, heat oil over medium heat. Add pumpkin; sprinkle with salt and pepper. Cook and stir until crisp-tender, 8-10 minutes. Add onion; cook 3 minutes longer. Add sausage, mushrooms, red and green peppers and garlic powder. Cook and stir until pumpkin is tender, 10-12 minutes. Top with parsley before serving.

Nutrition Facts : Calories 260 calories, Fat 14g fat (3g saturated fat), Cholesterol 60mg cholesterol, Sodium 634mg sodium, Carbohydrate 19g carbohydrate (13g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges

SAVORY CHICKEN HASH



Savory Chicken Hash image

Provided by Aaron McCargo Jr.

Categories     main-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 15

4 Yukon potatoes, peeled and diced
2 tablespoons butter
1 medium onion, finely chopped
1 red bell pepper, diced
1 yellow bell pepper, diced
1 tablespoon minced garlic
1/2 teaspoon cayenne
1 tablespoon salt
1 tablespoon coarsely ground black pepper
1 tablespoon smoked paprika
1 teaspoon chopped fresh oregano leaves
1 (3-pound) store-bought rotisserie chicken, meat removed and diced
1/4 cup chicken stock
2 tablespoons chopped fresh parsley leaves
1/2 lemon, juiced

Steps:

  • Preheat oven to 325 degrees F.
  • Bring a large pot or water to a boil over medium heat. Add the potatoes and cook until tender, about 12 to 14 minutes. Drain and set aside.
  • In a large oven-proof skillet over medium-high heat, add the butter. Add the onions, bell peppers and garlic and saute for a few minutes. Add the cayenne, salt, pepper, smoked paprika and oregano. Stir in the chicken and cook for 4 to 5 minutes until chicken is warmed through. Season with more salt and pepper, if needed. Stir in the chicken stock to add some moisture, along with the parsley and lemon juice. Allow to simmer for a few minutes. Add the cooked potatoes and put into the oven until the potatoes are crunchy, about 10 minutes. Remove from the oven and transfer to a serving bowl.

CHICKEN SAUSAGE & POTATO HASH



Chicken Sausage & Potato Hash image

This hash is total comfort food, whether it's for breakfast, lunch or dinner. We like it with fried or poached eggs on top. -Mary Lisa Speer, Palm Beach, Florida

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 8

3 tablespoons canola oil, divided
1 package (12 ounces) fully cooked sun-dried tomato chicken sausage links or flavor of your choice, coarsely chopped
1 package (20 ounces) refrigerated diced potatoes with onion
1/2 cup chopped sweet onion
1/4 teaspoon plus 1/8 teaspoon pepper, divided
1/2 cup chopped roasted sweet red pepper
1 tablespoon butter
4 large eggs

Steps:

  • In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Add sausage; cook and stir 4-6 minutes or until lightly browned. Remove from pan., In same pan, heat remaining oil over medium heat. Add potatoes, sweet onion and 1/4 teaspoon pepper; cook, covered, 10-12 minutes or until golden brown, turning potatoes every 2 minutes. Stir in red pepper and sausage; heat through., Meanwhile, in another large nonstick skillet, heat butter over medium-high heat. Break eggs, one at a time, into pan; immediately reduce heat to low. Cook, covered, 5-6 minutes or until whites are completely set and yolks just begin to thicken. If desired, carefully turn eggs and cook second side to desired doneness. Remove from heat; sprinkle with remaining pepper. Serve over hash.

Nutrition Facts : Calories 446 calories, Fat 25g fat (6g saturated fat), Cholesterol 264mg cholesterol, Sodium 1045mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 2g fiber), Protein 23g protein.

SPICY CHICKEN SAUSAGE HASH



Spicy Chicken Sausage Hash image

Provided by Marian Burros

Categories     dinner, one pot, main course

Time 20m

Yield 2 servings

Number Of Ingredients 9

16 ounces whole onion or 14 ounces sliced,ready-cut onions
2 teaspoons olive oil
1 large garlic clove
8 ounces spicy low-fat chicken sausage
1 pound thin-skinned potatoes
16 ounces green peppers or 14 ounces sliced, ready-cut peppers
1 teaspoon dried rosemary
1/8 teaspoon salt
Freshly ground black pepper to taste

Steps:

  • Slice whole onion in food processor.
  • Heat nonstick pan large enough to hold all the ingredients until it is very hot. Reduce heat to medium-high; add oil, and saute onions until they begin to brown.
  • Mince garlic, and add to onion as it cooks.
  • Remove sausages from casings, and add to pan, stirring to break up into small pieces. Continue cooking.
  • Scrub potatoes and quarter; slice in food processor. Add to pan when the onion has begun to soften, and stir well to separate.
  • Wash, trim, seed and quarter peppers; slice in food processor. Add to pan along with rosemary, stirring often. Season with salt and pepper. Cover, and continue cooking until all the ingredients have softened. Serve.

Nutrition Facts : @context http, Calories 615, UnsaturatedFat 15 grams, Carbohydrate 77 grams, Fat 24 grams, Fiber 14 grams, Protein 27 grams, SaturatedFat 5 grams, Sodium 1033 milligrams, Sugar 17 grams, TransFat 0 grams

COUNTRY-STYLE SAUSAGE HASH



Country-Style Sausage Hash image

This will become a family favorite for breakfast or, really, any time of the day. Using frozen potatoes cuts down on prep time, while Jimmy Dean Premium Pork Sausage adds a rich layer of flavor.

Provided by JimmyDean

Categories     Breakfast Sausage

Time 40m

Yield 4

Number Of Ingredients 9

4 tablespoons canola or vegetable oil, divided
3/4 (1-pound) package Jimmy Dean Premium Pork Sausage
4 cups frozen hash brown potatoes, thawed
½ cup diced white onion
1 cup diced green bell pepper
2 teaspoons salt
1 teaspoon ground black pepper
4 fried eggs
1 avocado, sliced

Steps:

  • In a large skillet, heat 1 tablespoon of oil over medium-high heat for about 30 seconds. Add Jimmy Dean sausage and cook for 8 to 10 minutes until browned, stirring frequently to break up the sausage into small pieces, then drain. Remove the sausage and set aside.
  • In the same skillet, heat the remaining oil for 30 seconds. Carefully add the potatoes and fry until they begin to turn golden brown, 10 to 15 minutes. Stir occasionally so that the potatoes do not stick or burn.
  • Add onions, peppers, salt, and pepper, and cook for an additional 5 minutes. Add the sausage and stir well.
  • Serve with the fried eggs and avocado slices on top to get more nutrition from the meal.

Tips:

  • Use a variety of vegetables. This will add color, flavor, and nutrients to your hash. Some good options include bell peppers, onions, zucchini, and mushrooms.
  • Don't overcook the vegetables. You want them to be tender but still have a bit of a crunch.
  • Use a good quality chicken sausage. This will make a big difference in the flavor of your hash.
  • Season the hash well. Salt, pepper, and garlic powder are all good options.
  • Serve the hash with a fried or poached egg on top. This is a classic way to enjoy hash and it adds a delicious richness to the dish.

Conclusion:

Pumpkin and chicken sausage hash is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give pumpkin and chicken sausage hash a try.

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