Best 2 Pumpkin Chickpea Soup Recipes
In search of a delightful and wholesome meal? Look no further! Pumpkin chickpea soup, a vibrant and comforting dish, awaits your culinary exploration. This delectable soup, brimming with autumnal flavors, is a perfect balance of sweetness from pumpkin and savory chickpeas. It's not only a feast for the taste buds but also a nutritional powerhouse, offering a symphony of vitamins, minerals, and essential nutrients. Whether you're seeking a cozy dinner on a chilly evening or a nutritious lunch to brighten your day, pumpkin chickpea soup is ready to warm your heart and nourish your body.
Check out the recipes below so you can choose the best recipe for yourself!
PUMPKIN CHICKPEA SOUP
This is a soup that I made up with what I had available. I love chickpeas and cumin combined and pumpkin soup is one of our favourites. Family enjoyed it immensely.
Provided by Sueie
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in pan, add cumin, coriander and garlic, stirring over low heat 1 minute.
- Add stock, pumpkin, potato and onion.
- Cook until tender.
- Add chickpeas and evaporated milk, process until thick and most of chickpeas have been pureed.
- Serve with crusty bread.
CHICKPEA AND ROAST PUMPKIN SOUP
Provided by Food Network
Yield Serves 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F. Cut the pumpkin in large wedges, leaving the skin on. Place the wedges in a baking dish and bake for 40 minutes or until soft and golden. In two batches, scrape the flesh into a food processor with 1 1/2 cups of the stock and blend until smooth. Heat a saucepan over medium to high heat. Add the oil, onions, and cumin and cook for 4 minutes or until soft. Add the mustard, honey, the remaining stock and the pumpkin puree and simmer for 5 minutes. Stir through the chickpeas and basil and cook for a further 5 minutes. Serve with grilled bread.
Tips:
- Use canned chickpeas: Canned chickpeas are a convenient and time-saving option. If using dried chickpeas, remember to soak them overnight before cooking.
- Roast the pumpkin: Roasting the pumpkin intensifies its flavor and makes it sweeter. You can also roast other vegetables, such as carrots, celery, or onions, to add to the soup.
- Use a flavorful broth: The broth is the base of the soup, so it's important to use a good quality one. You can use vegetable broth, chicken broth, or even bone broth.
- Add some spices: Spices like cumin, coriander, and paprika add a warm and earthy flavor to the soup. You can also add a pinch of cayenne pepper for a little bit of heat.
- Garnish the soup: Before serving, garnish the soup with a dollop of yogurt, a sprinkle of chopped cilantro, or a drizzle of olive oil. This will add a pop of color and flavor to the soup.
Conclusion:
Pumpkin chickpea soup is a delicious and healthy soup that is perfect for a fall or winter meal. It's packed with flavor and nutrients, and it's also easy to make. So next time you're looking for a quick and easy soup recipe, give this one a try.
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