Best 2 Pumpkin Curry With Lentils And Apples Recipes
Delve into the vibrant world of flavors with our curated collection of pumpkin curry with lentils and apples recipes. Embark on a culinary journey where the sweetness of apples, the earthy notes of lentils, and the richness of pumpkin blend harmoniously in a symphony of taste. Discover the perfect balance of spices and textures that will tantalize your taste buds and leave you craving more. From traditional Indian-inspired curries to innovative fusion dishes, our selection offers something for every palate. Prepare to be amazed by the versatility of this exceptional dish as you explore a world of culinary possibilities.
Here are our top 2 tried and tested recipes!
PUMPKIN CURRY WITH LENTILS AND APPLES
This dish makes a hearty autumn or winter meal with its unique combination of ingredients. What a delicious vegetarian dish!
Provided by JMCCREAR
Categories World Cuisine Recipes Asian Indian
Time 2h10m
Yield 6
Number Of Ingredients 18
Steps:
- Place the red and brown lentils in a pan with the water and turmeric. Cook over medium-low heat until tender, about 45 minutes. Drain, reserving 2 1/2 cups of the cooking liquid.
- Meanwhile, heat the canola oil in a large, deep pot over medium heat. Stir in the onion, and cook until tender and transparent, about 5 minutes. Stir in the tomatoes and garlic; cook 5 minutes more, stirring occasionally. Mix in the curry powder, cumin, salt, pepper, and cloves. Add the cooked lentils, reserved cooking liquid, pumpkin, potatoes, and carrots. Cover, and cook over medium-low heat until the vegetables are tender, 35 to 45 minutes. Stir in the spinach and apple. Cook until the pumpkin can be easily pierced with a fork, about 15 minutes more. Adjust seasonings to taste.
Nutrition Facts : Calories 360.4 calories, Carbohydrate 64.3 g, Fat 3.7 g, Fiber 24.2 g, Protein 20.1 g, SaturatedFat 0.4 g, Sodium 244.3 mg, Sugar 7.7 g
PUMPKIN CURRY WITH LENTILS AND APPLES
This dish makes a hearty autumn or winter meal with its unique combination of ingredients. What a delicious vegetarian dish!
Provided by JMCCREAR
Categories Indian Recipes
Time 2h10m
Yield 6
Number Of Ingredients 18
Steps:
- Place the red and brown lentils in a pan with the water and turmeric. Cook over medium-low heat until tender, about 45 minutes. Drain, reserving 2 1/2 cups of the cooking liquid.
- Meanwhile, heat the canola oil in a large, deep pot over medium heat. Stir in the onion, and cook until tender and transparent, about 5 minutes. Stir in the tomatoes and garlic; cook 5 minutes more, stirring occasionally. Mix in the curry powder, cumin, salt, pepper, and cloves. Add the cooked lentils, reserved cooking liquid, pumpkin, potatoes, and carrots. Cover, and cook over medium-low heat until the vegetables are tender, 35 to 45 minutes. Stir in the spinach and apple. Cook until the pumpkin can be easily pierced with a fork, about 15 minutes more. Adjust seasonings to taste.
Nutrition Facts : Calories 360.4 calories, Carbohydrate 64.3 g, Fat 3.7 g, Fiber 24.2 g, Protein 20.1 g, SaturatedFat 0.4 g, Sodium 244.3 mg, Sugar 7.7 g
Tips:
- Use canned coconut milk for a richer flavor. You can also use unsweetened almond or cashew milk for a vegan option.
- Add a teaspoon of garam masala for a more authentic flavor.
- Garnish with chopped cilantro or parsley for a pop of color and flavor.
- Serve with rice, quinoa, or naan bread.
- Leftovers can be stored in the refrigerator for up to 3 days.
Conclusion:
Pumpkin curry with lentils and apples is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover pumpkin puree. You can adjust the spices to your taste, and you can also add other vegetables, such as carrots or bell peppers. Serve with rice, quinoa, or naan bread, and enjoy!
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