Best 6 Pumpkin Muffins Gluten Free And Vegan Recipes

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Are you searching for the perfect gluten-free and vegan pumpkin muffin recipe? Look no further! Our curated selection of tempting pumpkin muffin recipes is designed with you in mind. These treats are bursting with the flavors of autumn, using wholesome ingredients like pumpkin puree, nutritious flours, and natural sweeteners. Indulge in the delightful aroma and embrace a guilt-free indulgence that caters to your dietary needs and tickles your taste buds. Get ready to tantalize your senses with these delectable gluten-free and vegan pumpkin muffins!

Let's cook with our recipes!

1-BOWL VEGAN PUMPKIN MUFFINS



1-Bowl Vegan Pumpkin Muffins image

1-bowl vegan pumpkin muffins with pecan crumble! Tender, flavorful, and naturally sweetened. The perfect fall snack or dessert!

Provided by Minimalist Baker

Categories     Dessert     Snack

Time 42m

Number Of Ingredients 21

1 ½ Tbsp flaxseed meal ((to make flax eggs))
4 Tbsp water ((to make flax eggs))
2 Tbsp mashed ripe banana
3/4 cup pumpkin puree
2/3 cup muscovado sugar* ((packed // or sub organic brown sugar or coconut sugar))
1/4 cup maple syrup
1/4 cup olive oil
1 tsp vanilla extract
2 tsp baking soda
1/4 tsp sea salt
1/2 tsp ground cinnamon
1 1/4 tsp pumpkin pie spice*
1/2 cup water
1/2 cup almond meal ((ground from raw almonds))
3/4 cup gluten-free rolled oats
1 cup gluten-free flour blend
3 Tbsp muscovado sugar ((or sub organic brown sugar, organic cane sugar, or coconut sugar))
3 1/2 Tbsp gluten-free flour blend
2 Tbsp roughly chopped pecans, pepitas, or walnuts
1 1/4 Tbsp coconut oil
1 pinch each cinnamon + pumpkin pie spice

Steps:

  • Preheat oven to 350 degrees F (174 C) and lightly grease a standard size muffin tin (will make 9-10 muffins as original recipe is written // adjust if altering batch size). Dust with gluten free flour and shake out excess.
  • Prepare flax eggs by mixing flaxseed meal and water in a large mixing bowl. Let set for 5 minutes.
  • Add banana and mash, leaving just a bit of texture.
  • Add pumpkin purée, muscovado sugar, maple syrup, olive oil, and vanilla extract and whisk for one minute.
  • Stir in baking soda, salt, cinnamon, and pumpkin pie spice, and mix. Add water and whisk once more.
  • Add almond meal, gluten-free oats, and gluten-free flour blend and stir until just combined. The batter should be thick and scoopable.
  • Divide batter evenly among 9-10 muffin tins (amount as original recipe is written // adjust if altering batch size), filling all the way full (I like big muffins!).
  • Quickly rinse your mixing bowl and then add crumble ingredients. Mash ingredients together with a fork or your hands until crumbly like wet sand. Generously top muffins with streusel.
  • Bake for 27-32 minutes or until tops are golden brown and a toothpick or knife comes out completely clean. It's better to slightly over-bake these than under-bake because the gluten-free flour blend takes longer to cook all the way through.
  • Let cool for 5 minutes in the muffin tin, then gently remove and cool completely on a cooling rack. Enjoy warm or at room temperature.
  • Once completely cooled, store in a covered container at room temp for 3-4 days, though best when fresh. Freeze for longer term storage.

Nutrition Facts : ServingSize 1 muffins, Calories 329 kcal, Carbohydrate 52.6 g, Protein 4.6 g, Fat 12.7 g, SaturatedFat 3.1 g, Sodium 341 mg, Fiber 4.9 g, Sugar 27 g

PUMPKIN MUFFINS (GLUTEN-FREE AND VEGAN)



Pumpkin Muffins (Gluten-Free and Vegan) image

This is adapted from my banana muffin recipe. The muffins are tender and delicious, with no hint that they're GF or vegan! Use fresh or canned pumpkin puree; please not the stuff intended for pumpkin pie. Acceptable egg replacers for this recipe are Ener-G, flax (1 Tbsp. ground flaxseeds + 2 Tbsp. water, microwaved in a bowl until gelatinous), or a real egg, if you're feeling extravagant. Optionally, you can throw in 1/2 c. chocolate chips, dried cranberries, raisins, or walnuts. (The chocolate marries amazingly well with the pumpkin spice flavor--try it, you'll like it!)

Provided by Miss_Amy

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 16

1 cup pumpkin puree
1 egg substitute
1/3 cup sugar
1/3 cup brown sugar
1 tablespoon molasses
1 teaspoon vanilla
1/2 cup oil
1/2 cup tapioca starch
1/2 cup rice flour
1/3 cup millet flour
3/4 teaspoon xanthan gum
1/2 teaspoon salt
2 teaspoons baking powder
1 teaspoon baking soda
2 teaspoons pumpkin pie spice
3 tablespoons chopped pumpkin seeds

Steps:

  • Preheat oven to 350°F Grease a 12-cup muffin tin or line it with paper muffin cups.
  • Mix together pumpkin puree, egg, sugars, molasses, vanilla and oil. Stir in flours one at a time, adding the xanthan gum, salt, baking powder, baking soda, and pumpkin pie spice with the millet flour. Stir in any optional ingredients now.
  • Pour batter into muffin cups, filling them most of the way full. Sprinkle pumpkin seeds on top of each.
  • Bake 20-25 minutes, or until muffins test done. Remove from oven and allow to cool in pan only a few minutes; remove to a wire rack to finish cooling.

GLUTEN-FREE PUMPKIN MUFFINS



Gluten-Free Pumpkin Muffins image

These muffins are meant to taste like the pumpkin pie your grandmother made: sweet but not too much so, and warm with cinnamon, ginger and nutmeg. They come together so easily, and bake up into such a tender-textured muffin, that you might find yourself baking them all fall.

Provided by Shauna Ahern

Time 1h25m

Yield 9 large muffins

Number Of Ingredients 11

210 grams (1 1/2 cups) gluten-free all-purpose flour
1 teaspoon ground cinnamon
1 1/4 teaspoons baking soda
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/2 teaspoon kosher salt
1 cup pumpkin puree
3/4 cup brown sugar
2 large eggs, at room temperature
3/4 cup vegetable oil
2 tablespoons whole-milk yogurt

Steps:

  • Preheat the oven to 425 degrees F. Lay out 9 muffin liners in a muffin tin.
  • Whisk together the flour, cinnamon, baking soda, ginger, nutmeg and salt in a large bowl. Set aside.
  • In another large bowl, whisk together the pumpkin puree and brown sugar. (For best results, use a stand mixer.) Whisk in both of the eggs, one at a time, until all trace of the egg is gone. Slowly, drizzle in the oil on the side of the bowl while whisking.
  • Add the dry ingredients, 1/4 cup at a time, then stir the batter thoroughly, until the flour mixture is half gone. Add the yogurt and stir. Add the remaining flour until all visible signs of flour are gone.
  • Fill a muffin liner about 3/4 full with the batter. Repeat with the remaining 8 liners.
  • Bake the muffins 10 minutes, then turn down the heat to 375 degrees F and bake until the muffins are browned and a toothpick inserted into the center comes out clean, 10 to 15 more minutes.
  • Allow the muffins to cool for 10 minutes, then remove them to a cooling rack to cool entirely.

PUMPKIN MUFFINS - VEGAN AND GLUTEN FREE



Pumpkin Muffins - Vegan and Gluten Free image

You can't go wrong with this vegan and gluten free snack - these muffins turn out moist & soft and have an addictive fall flavour. Peanut butter makes a surprisingly delicious topping on these! Enjoy!

Provided by Deelish

Categories     Lactose Free

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

1 cup oats (sub oat flour)
20 dates
1 tablespoon flax seed meal
3 tablespoons water
1 1/4 cups pumpkin puree
1/3 cup all purpose gluten-free flour
1/2 cup coconut milk
1/4 cup maple syrup
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon ginger
1 teaspoon baking soda

Steps:

  • Preheat oven to 375 degrees Fahrenheit.
  • Soak dates in warm water for 15 minutes.
  • Grease a 12 cup muffin tray with vegan gluten free margarine or coconut oil.
  • In a small bowl, add 3 tablespoons water to the flax seed meal and let sit for 5 minutes.
  • If you don't have oat flour, take rolled oats and pulse in a food processor until you have a flour. If you are making your own oat flour, remove this from food processor and put in a seperate bowl.
  • Drain the dates (make sure they are pitted) and place in food processor with the pumpkin puree, maple syrup, coconut milk, cinnamon, nutmeg and ginger. Process until smooth - no chunks of dates remaining.
  • Add the flaxseed mixture, the oat flour, and the gluten free flour to the food processor. Mix until combined.
  • Add the baking soda and mix until just combined and then scoop into muffin trays. It is important to not over mix here and to start filling the muffin trays immediately after the baking soda has mixed into the batter. Fill each muffin cup to the halfway point.
  • Place in oven and remove after 25 minutes or when you see the sides have browned a little.
  • Let cool. Recommended topping on these is crunchy peanut butter.
  • Enjoy!

Nutrition Facts : Calories 126.7, Fat 3.2, SaturatedFat 2, Sodium 107.8, Carbohydrate 23.3, Fiber 2.7, Sugar 11.7, Protein 2.9

VEGAN PUMPKIN MUFFINS



Vegan Pumpkin Muffins image

Moist pumpkin muffins suitable for those who prefer a vegan meal plan.

Provided by thedailygourmet

Categories     100+ Everyday Cooking Recipes     Vegan     Breakfast and Brunch

Time 45m

Yield 12

Number Of Ingredients 18

cooking spray
½ cup almond milk, at room temperature
2 tablespoons distilled white vinegar
2 ½ cups all-purpose flour
1 tablespoon baking powder
1 teaspoon baking soda
1 ½ teaspoons pumpkin pie spice
½ teaspoon salt
1 (15 ounce) can pumpkin puree
½ cup maple syrup
½ cup unsweetened applesauce
1 tablespoon vanilla extract
⅓ cup rolled oats
2 tablespoons all-purpose flour
½ teaspoon ground cinnamon
¼ teaspoon salt
¼ cup coconut oil, melted and slightly cooled
½ cup pecan pieces, chopped

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Grease a jumbo 6-cup muffin tin and 1/2 of a standard muffin tin with cooking spray.
  • Mix almond milk and vinegar together. Set aside until milk appears curdled, about 5 minutes.
  • Mix flour, baking powder, baking soda, pumpkin pie spice, and salt together in a large bowl.
  • Whisk almond milk mixture, pumpkin puree, maple syrup, applesauce, and vanilla extract together in a separate bowl. Fold in flour mixture using a rubber spatula until batter is just combined. Do not overmix.
  • Fill each jumbo muffin cup with 1/2 cup batter. Fill each standard muffin cup with 1/4 cup batter.
  • Mix oats, flour, cinnamon, and salt together to make streusel topping. Rub in coconut oil until large clumps form. Fold in pecans. Sprinkle 2 tablespoons of the streusel over the jumbo muffins. Top standard-sized muffins with 1 tablespoon streusel.
  • Bake muffins in the preheated oven for 5 minutes. Reduce oven temperature to 375 degrees F (190 degrees C). Bake standard-sized muffins for 5 to 8 minutes more. Bake jumbo muffins for 10 to 15 minutes more.
  • Let cool for a few minutes before removing from the tins.

Nutrition Facts : Calories 234 calories, Carbohydrate 36.8 g, Fat 8.2 g, Fiber 2.6 g, Protein 4 g, SaturatedFat 4.3 g, Sodium 466.6 mg, Sugar 10.7 g

GLUTEN-FREE PUMPKIN MUFFINS



Gluten-Free Pumpkin Muffins image

Yummy, moist gluten-free pumpkin muffins with a drizzle of icing. Our gluten-free son love these as a treat. Substitute soy milk for dairy milk, if preferred.

Provided by Michele S

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h15m

Yield 18

Number Of Ingredients 19

½ cup tapioca flour
½ cup brown rice flour
¾ cup white rice flour
¼ cup sorghum flour
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon ground cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground ginger
¼ teaspoon ground nutmeg
1 (15 ounce) can pumpkin puree
3 eggs
½ cup packed brown sugar
¼ cup milk
¼ cup butter, melted
1 ½ cups confectioners' sugar
¼ cup butter, melted
2 tablespoons milk, or as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 18 muffin cups.
  • Whisk tapioca flour, brown rice flour, white rice flour, sorghum flour, baking powder, baking soda, salt, cinnamon, cloves, ginger, and nutmeg in a bowl until thoroughly combined. Mix pumpkin, eggs, brown sugar, milk, and 1/4 cup melted butter in a separate bowl; beat for 2 minutes. Gradually mix dry ingredients into pumpkin mixture to make a smooth batter; scoop batter into the prepared muffin cups, filling them 3/4 full.
  • Bake in the preheated oven until muffins are lightly browned and a toothpick inserted into the middle comes out clean, 25 to 30 minutes. Cool muffins on wire racks.
  • Stir confectioners' sugar with 1/4 cup melted butter in a bowl until thoroughly combined. Stir milk into the glaze, about 1 teaspoon at a time, until the glaze is thin and runny. Drizzle glaze on top of cooled muffins.

Nutrition Facts : Calories 190.1 calories, Carbohydrate 31.7 g, Cholesterol 45 mg, Fat 6.4 g, Fiber 1.3 g, Protein 2.5 g, SaturatedFat 3.7 g, Sodium 249.4 mg, Sugar 17.3 g

### Ingredients: - 1 ¾ cup (218g) gluten-free oat flakes - 1 ¾ cup (218g) gluten-free all-purpose flour - 1 cup (200g) light brown sugar - 2 ¼ teaspoons gluten-free cinnamon - 1 ¼ teaspoons gluten-free pumpkin pie spice - 1 ½ teaspoons gluten-free salt - 1 ½ teaspoons gluten-free baking powder - ¼ cup (60ml) melted and cooled coconut oil - ¾ cup (180ml) pumpkin puree - 2 flax eggs (2 tablespoons ground flax meal + 6 tablespoons water) - 1 ¾ cup (420ml) unsweetened almond milk ### Instructions: 1. Preheat the oven to 350°F (175°C). Line a muffin tin with 12 paper liners. 2. In a large bowl, whisk together the oat flakes, gluten-free all-purpose flour, brown sugar, cinnamon, pumpkin pie spice, salt and baking powder. 3. In a separate bowl, whisk together the melted coconut oil, pumpkin puree, flax eggs and almond milk. 4. Add the wet ingredients to the dry ingredients and whisk until just combined. Do not over- mix. 5. Divide the batter among the prepared muffin liners, filling each one about ⅔ full. 6. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 7. Let the muffins cool in the muffin tin for 5 minutes before transplanting to a wire bacon to cool completely. ### Some helpful tips: * Make sure all of your ingredients are at room temperature before you start. This will help the ingredients to mix together more easily and evenly. * Be careful not to over- mix the batter. Over- mixed batter will result in tough muffins. * If you don't have flax meal, you can use 2 eggs instead. * You can use any type of milk you like in this recipe. I used almond milk, but you could also use cow's milk, oat milk, or any other type of milk you prefer. * These muffins are best eaten fresh, but they can be stored in an airtight container at room temperature for up to 3 days. ### In conclusion, Pumpkin Muffins - Gluten-Free and Vegan have the distinctive characteristics of a muffin, and are sweet enough for a breakfast meal with a cup of coffee, or as a midday treat with a glass of milk. It is quite easy to make, and like any other muffin, it can be kept for a few days in an airtight container.

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