Pumpkin pie is a classic fall dessert enjoyed by people of all ages. But for those with dietary restrictions, finding a recipe that is dairy-free, soy-free, and gluten-free can be a challenge. This article provides a comprehensive guide to creating a delicious and allergy-friendly pumpkin pie that everyone can enjoy. With careful selection of ingredients and a few simple substitutions, it's possible to make a pumpkin pie that is not only delicious but also safe for those with food allergies or sensitivities.
Let's cook with our recipes!
SOY, GLUTEN & DAIRY FREE PUMPKIN PIE RECIPE
This Gluten Free Pumpkin Pie Recipe is also Dairy Free & Soy Free! Use with my Gluten Free Pie Crust Recipe.
Provided by A Little Insanity - Erika
Categories Dessert
Time 1h10m
Number Of Ingredients 10
Steps:
- Preheat your oven to 425ºF.
- Whisk the sugars, spices, salt and thickener (if using) in a small bowl.
- Measure out the milk & vanilla in a measuring cup.
- In a large bowl or stand mixer, beat the eggs.
- Beat in the sugar mixture, pumpkin, and vanilla until smooth.
- Fold in the coconut milk, or milk alternative & vanilla.
- Pour the filling into the unbaked pie crust and bake at 425º for 15 minutes. (I recommend putting your pie tin on a larger cookie sheet lined in foil for baking. This helps with any unforeseen spills. Plus it makes putting in and taking out the pie easier)
- Reduce the temperature to 350º and continue to bake for 50 to 60 minutes, or until a knife inserted comes out clean. Center should be set nicely & firm, but will continue to firm up as it cools if seems a little underdone. You don't' want to risk burning the pie or crust.
- Remove from oven and cool on a wire rack for 2 hours.
- Serve or refrigerate until ready to serve.
Nutrition Facts : ServingSize 1 Slice, Calories 290 calories
DAIRY-FREE GLUTEN-FREE PUMPKIN PIE
Steps:
- Gather the ingredients.
- In a medium-sized mixing bowl, combine the flour mix, powdered sugar , and salt until well mixed.
- Using a pastry cutter or your hands, cut in the dairy-free, gluten-free margarine until the mixture resembles a coarse meal.
- Create a well in the center of the ingredients.
- Add the egg and water, mixing until the dough comes together to form a soft dough. Add a little more water if needed.
- Press the dough into a disk, wrap it in plastic wrap, and refrigerate for 1 hour.
- Unwrap the pie dough and place between two pieces of lightly floured (with gluten-free flour ) parchment paper.
- Roll out the dough between the two sheets of parchment and carefully transfer to the prepared pie plate.
- Form the crust with your fingers and smooth out any breaks or cracks. (Gluten-free pie crusts crumble considerably more than traditional flour ones.) Place the pie plate in the refrigerator while preparing the filling. Preheat the oven to 425 F.
- Gather the ingredients.
- In a medium-sized mixing bowl using an electric hand mixer or a standing mixer , mix the pumpkin, eggs, coconut milk, maple syrup, ground cinnamon, ground ginger, ground cloves, and salt until smooth and well combined.
- Pour the mixture into the prepared crust and sprinkle lightly with granulated sugar.
- Bake for 10 minutes, then turn down the oven to 350 F and bake for 35 to 40 minutes more, or until a skin forms on top of the filling and the crust is just lightly golden (gluten-free crusts do not brown quite like wheat-based ones.)
- Transfer the pie to a wire cooling rack to cool completely, then place in the refrigerator to chill completely.
- Serve cold with vegan whipped cream if desired. Note: Always make sure your work surfaces, utensils, pans, and tools are free of gluten. Always read product labels. Manufacturers can change product formulations without notice. When in doubt, do not buy or use a product before contacting the manufacturer for verification that the product is free of gluten.
Nutrition Facts : Calories 274 kcal, Carbohydrate 30 g, Cholesterol 56 mg, Fiber 2 g, Protein 5 g, SaturatedFat 7 g, Sodium 160 mg, Sugar 12 g, Fat 16 g, ServingSize 1 9-inch pie (8 to 10 servings), UnsaturatedFat 0 g
PUMPKIN PIE (WHEAT-FREE, EGG-FREE, AND DAIRY-FREE)
This is a great pie for anyone with food allergies. Make this the day before to allow the pie to set. This is a spicy pie that tastes like the traditional pie.
Provided by Kate
Categories Fruits and Vegetables Vegetables Squash
Time 3h35m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Stir together all purpose gluten-free flour and 1 teaspoon salt. In a separate bowl, whisk together the vegetable oil and soy creamer until creamy. Pour oil mixture into flour mixture, stir with fork until blended. Pat the crust into the bottom and sides of a 9-inch pie pan. Bake for 15 minutes in preheated oven. Remove and set aside.
- Decrease oven to 350 degrees F (175 degrees C). Place pumpkin, soy creamer, brown sugar, cornstarch, corn syrup, cinnamon, ginger, nutmeg, salt, and cloves in a blender. Blend until combined. Pour into prebaked pie crust. Place foil around the edges of the pie crust and bake for 60 minutes or until a knife inserted 1 inch from crust comes out clean. Cool pie on counter for 2 hours then refrigerate overnight before serving.
Nutrition Facts : Calories 264.1 calories, Carbohydrate 31.1 g, Fat 16.3 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 1.9 g, Sodium 614.6 mg, Sugar 22.8 g
PUMPKIN PIE (DAIRY FREE, SOY FREE, GLUTEN FREE)
I know. How can a diary/soy/gluten free pie taste good? It really does! The texture wasn't quite as firm though. The recipe comes from godairyfree.com and calls for a gluten free pie crust. I am adding in the almond meal crust I used, or you can use your own. It has coconut milk, but you can't taste the coconut. I also used 3 tsp pumpkin pie spice instead. I would recommend a larger pie tin for this, as I had to scoop some out into a custard cup to bake separately.
Provided by WI Cheesehead
Categories Free Of...
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat your oven to 425ºF. (Unless using the recipe's pie crust - see pie crust directions.).
- Combine the sugars, cinnamon, ginger, nutmeg or allspice, cloves and salt in a small bowl.
- In a large bowl, beat the eggs. Beat in the sugar mixture, pumpkin, and vanilla until smooth. Fold in the coconut milk.
- Pour the filling into the pie crust and bake for 15 minutes.
- Reduce the temperature to 350ºF and continue to bake for 50 to 60 minutes, or until a knife inserted comes out clean. It may be a bit wobbly still, but it will firm-up as it cools.
- Allow the pie to cool on a wire rack for 2 hours (Be patient! This is important). Serve or refrigerate until ready to serve.
- Pie Crust Directions:.
- Preheat oven to 350°F Melt margarine and mix all ingredients directly in the pie pan. Pat into place with your fingertips.
- Bake for about 10 minutes (I baked mine about 20 and it never browned), until the crust is beginning to brown. Once it starts to brown it will burn quickly, so keep an eye on it.
PUMPKIN PIE (GLUTEN, DAIRY AND SOY FREE)
Modified from Alton Brown's recipe. I made this for my daughter this Thanksgiving, and it was a hit with even the family members who don't have food allergies. This isn't your normal pumpkin pie... it really highlights the natural flavor of the pumpkin, and though you can definitely taste the coconut, I think the flavors complement each other well. You can add some cinnamon and cloves to the custard to get a more traditional flavor!
Provided by Barucha
Categories Pie
Time 1h30m
Yield 1 pie, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees.
- For the crust, combine the gingersnaps, brown sugar, and ginger in the bowl of a food processor. Process until the cookies are fine crumbs.
- Drizzle the melted butter or coconut oil into the crumb mixture and pulse 8 to 10 times to combine.
- Press the gingersnap mixture into the bottom, up the sides, and just over the lip of a 9-inch glass pie dish.
- Place the crust on a half sheet pan and bake the crust for 10 to 12 minutes. Cool crust at least 10 minutes before filling.
- For the filling, bring the pumpkin puree to a simmer over medium heat in a 2-quart saucepan. Cook, stirring occasionally, until slightly thickened, 2 to 3 minutes.
- Add the coconut cream, nutmeg, and salt to the pumpkin. Stir and return the mixture to a simmer.
- Remove the pumpkin mixture from the heat and cool for 10 minutes.
- Whisk the brown sugar, eggs, and yolk until smooth in a large bowl. Add the pumpkin mixture and whisk until thoroughly combined.
- Pour the prepared filling into the warm pie crust and bake on the same half sheet pan until the center jiggles slightly but the sides of the filling are set, 45 to 50 minutes.
- Cool on a cooling rack for at least 2 to 3 hours before slicing. Pie can be made and refrigerated up to 2 days in advance. Pie is best the day after it is made.
Nutrition Facts : Calories 497, Fat 17.1, SaturatedFat 10, Cholesterol 92.7, Sodium 449.8, Carbohydrate 83, Fiber 1.2, Sugar 61.2, Protein 5.6
Tips:
- For a smoother pie filling, blend all ingredients until smooth before pouring into the pie crust.
- Do not overmix the dough, as this can make it tough.
- Chill the dough for at least 30 minutes before rolling it out, as this will make it easier to work with.
- If you don't have a pie dish, you can bake the pie in a 9x13 inch baking dish.
- To prevent the edges of the pie crust from burning, cover them with foil during baking.
- Let the pie cool completely before slicing and serving, as this will help it to set.
Conclusion:
This delicious pumpkin pie is a perfect dessert for any occasion. It is dairy-free, soy-free, and gluten-free, so everyone can enjoy it. The creamy filling is made with coconut milk and pumpkin puree, and the crust is made with almond flour and oats. This pie is sure to be a hit with your family and friends!
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