Best 2 Pumpkin Seed Butter Recipes
Pumpkin seed butter is a delicious and nutritious alternative to peanut butter. It's made from roasted pumpkin seeds, and has a smooth and creamy texture. It's also a good source of healthy fats, protein, and fiber. If you're looking for a new and exciting way to enjoy pumpkin seeds, try making pumpkin seed butter at home. With its many health benefits, and the fact that it's incredibly easy to make, it's no wonder that so many people are starting to make the switch.
Let's cook with our recipes!
PUMPKIN SEED BUTTER
I love pepitas so this recipe from CD Kitchen caught my eye. Sounds like it would be great on a fresh baked loaf of bread.
Provided by Mandy
Categories < 15 Mins
Time 4m
Yield 1 cup
Number Of Ingredients 5
Steps:
- Combine pumpkin seeds, cilantro, and garlic in a blender or food processor and process until combined.
- Add softened butter and salt and freshly ground black pepper. Process to mix. Store in the refrigerator but serve at room temperature.
PUMPKIN SEED BUTTER
Make up your own nut butter with this easy pumpkin seed version, which can be sweetened to taste with maple syrup - it's even better than shop-bought
Provided by Sarah Lienard
Categories Condiment
Time 10m
Yield Makes 500ml jar
Number Of Ingredients 2
Steps:
- Put the seeds in a food processor and blitz for 5-8 mins, scraping the sides down as you go. Try not to let it overheat - if the mixture feels too warm, leave it for a little longer between intervals. It should be thick and spreadable.
- To sweeten, mix in the maple syrup, if you like. Put in a sterile jar and chill for up to one week.
Nutrition Facts : Calories 83 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
Tips:
- Choose the right pumpkin seeds: Use raw, hulled pumpkin seeds for the best flavor and texture.
- Roast the pumpkin seeds: Roasting the pumpkin seeds brings out their flavor and makes them more nutritious.
- Use a high-powered blender or food processor: This will help you achieve a smooth and creamy pumpkin seed butter.
- Add oil as needed: If the pumpkin seed butter is too thick, add a little bit of oil to help it blend more smoothly.
- Season to taste: Add salt, pepper, or other spices to taste.
- Store the pumpkin seed butter in an airtight container in the refrigerator: It will keep for up to two weeks.
Conclusion:
Pumpkin seed butter is a delicious and nutritious spread that can be used in a variety of ways. It can be added to smoothies, spread on toast, or used as a dip for fruits and vegetables. Pumpkin seed butter is also a good source of protein, fiber, and healthy fats. With a little effort, you can easily make your own pumpkin seed butter at home. So next time you're looking for a healthy and delicious snack, try pumpkin seed butter!
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