Best 3 Pumpkin Seed Trail Mix Recipes
Pumpkin seed trail mix is a delicious and nutritious snack that is perfect for on-the-go or as a healthy afternoon treat. It is a combination of roasted pumpkin seeds, nuts, dried fruits, and sometimes other ingredients like chocolate chips or granola. With so many different variations, you can easily customize your trail mix to suit your own taste preferences. This article will provide you with a comprehensive guide to creating the perfect pumpkin seed trail mix, including tips on selecting the best ingredients, roasting the pumpkin seeds, and storing the trail mix for optimal freshness.
Here are our top 3 tried and tested recipes!
QUICK CRANBERRY-PUMPKIN SEED TRAIL MIX
Just throw these nuts, seeds and dried fruit together for a snack while on the go.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Combine cranberries, almonds, pumpkin seeds, walnuts, and raisins.
Nutrition Facts : Calories 379 g, Fat 26 g, Fiber 5 g, Protein 15 g, SaturatedFat 3 g
PUMPKIN SEED TRAIL MIX
Whether you're hiking in the hills or to the office, this mix makes a delicious andconvenient seasonal snack. Bursting with contrasting textures and flavors--salty pumpkin seeds, spicy ginger, crunchy almonds, chewy cranberries, rich coconut--the blend will dazzle your taste buds. It makes a great gift, too.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees. Combine pumpkin seeds and olive oil on a rimmed baking sheet. Season with coarse salt. Toss to combine. Spread in a single layer. Toast, stirring halfway through, until golden, about 8 minutes
- Place toasted pumpkin seeds, coconut flakes, almonds, dried cranberries, and candied ginger in a bowl. Mix to combine. Divide among jars, containers, or bags.
PUMPKIN SEED TRAIL MIX
Our home economists combine a bounty of fall goodies to create this hearty, colorful snack mix.
Provided by Taste of Home
Categories Snacks
Time 35m
Yield 6 cups.
Number Of Ingredients 7
Steps:
- In a large skillet, saute seeds in oil for 5 minutes or until lightly browned. Using a slotted spoon, transfer seeds to an ungreased 15x10x1-in. baking pan; spread into a single layer. Sprinkle with salt. Bake at 325° for 15-20 minutes or until crisp. Remove to paper towels to cool completely., In a large bowl, combine the almonds, cashews, Reese's pieces, raisins, golden raisins and dried cranberries. Add pumpkin seeds; toss to combine. Store in an airtight container.
Nutrition Facts : Calories 170 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 2g fiber), Protein 4g protein.
Tips:
- Choose high-quality ingredients: Use fresh pumpkin seeds, unsweetened dried fruits, and nuts that are free of added salt or oil.
- Customize the mix to your liking: Add or remove ingredients based on your personal preferences. For example, if you don't like raisins, you can substitute them with other dried fruits like cranberries or cherries.
- Control the portion size: Trail mix is a high-calorie snack, so it's important to control the portion size to avoid overeating. A good rule of thumb is to have a handful or about 1/4 cup per serving.
- Store the mix properly: Keep the trail mix in an airtight container in a cool, dry place. This will help it stay fresh for up to 2 weeks.
Conclusion:
Pumpkin seed trail mix is a delicious and nutritious snack that is perfect for on-the-go. It is packed with protein, fiber, and healthy fats, and it makes a great addition to a healthy diet. With these tips, you can make your own pumpkin seed trail mix at home and enjoy it as a healthy snack or as part of a balanced meal.
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