Best 2 Pumpkin Seed Vinaigrette Recipes

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Pumpkin seed vinaigrette is a flavorful and healthy dressing that can add a unique touch to your salads, roasted vegetables, and even grilled meats. Made with a blend of roasted pumpkin seeds, olive oil, vinegar, and herbs, this dressing is packed with nutrients and antioxidants. Whether you're looking for a light and tangy dressing for a summer salad or a rich and creamy sauce for a hearty winter meal, pumpkin seed vinaigrette is a versatile and delicious option that is sure to impress your taste buds.

Here are our top 2 tried and tested recipes!

PORK CHOPS AND SQUASH WITH PUMPKIN SEED VINAIGRETTE



Pork Chops and Squash with Pumpkin Seed Vinaigrette image

There's no need to peel acorn, kabocha, or delicata squash; their skins are tender and edible, and add extra color and texture to the dish.

Provided by Bon Appétit Test Kitchen

Categories     Pork     Quick & Easy     Low Cal     High Fiber     Dinner     Pork Chop     Squash     Winter     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 8

2 tablespoons shelled pumpkin seeds (pepitas)
3 pounds winter squash (such as acorn, kabocha, delicata, or butternut), halved, seeded, cut into 1" wedges
5 tablespoons olive oil, divided
Kosher salt, freshly ground pepper
4 1"-thick bone-in pork chops
1/2 small garlic clove, finely grated
3 tablespoons coarsely chopped fresh cilantro plus leaves for garnish
2 tablespoons (or more) fresh lime juice

Steps:

  • Preheat oven to 425°F. Spread out pumpkin seeds on a large rimmed baking sheet. Toast, tossing once, until just beginning to darken, about 4 minutes. Let cool. Coarsely chop; set aside.
  • Toss squash with 1 tablespoon oil on a large rimmed baking sheet; season with salt and pepper. Roast squash, turning occasionally, until golden brown and tender, 35-40 minutes.
  • When squash has been roasting for 30 minutes, heat 1 tablespoon oil in a large heavy skillet over medium-high heat. Season pork chops with salt and pepper and cook until brown, 5-8 minutes. Turn over and cook until pork is cooked through, about 3 minutes longer.
  • Whisk garlic, 3 tablespoons chopped cilantro, 2 tablespoons lime juice, reserved toasted pumpkin seeds, and remaining 3 tablespoons oil in a small bowl to combine. Season vinaigrette with salt, pepper, and more lime juice, if desired.
  • Divide squash and pork among plates; spoon vinaigrette over. Top with cilantro leaves.

PUMPKIN SEED VINAIGRETTE



Pumpkin Seed Vinaigrette image

Provided by Dena Kleiman

Categories     condiments

Time 20m

Yield 3/4 cup

Number Of Ingredients 7

1 cup shelled pumpkin seeds, raw
4 tablespoons pumpkin puree, fresh or canned, without sugar
1/4 teaspoon minced garlic
1/2 teaspoon turmeric
1/2 cup plus 2 tablespoons apple cider vinegar
1/2 cup safflower, walnut, peanut or olive oil
Salt and freshly ground black pepper to taste

Steps:

  • Preheat oven to 325 degrees. Spread the pumpkin seeds on a baking sheet and lightly toast them for 3 to 4 minutes in the oven.
  • Put half the toasted seeds, the pumpkin puree, garlic, turmeric and 1/2 cup of the vinegar in a small saucepan. Cook over medium heat for 4 to 5 minutes until reduced by a third. Remove the pan from the heat and whisk in the oil. Stir in the remaining 2 tablespoons of vinegar and season with salt and pepper.
  • Puree the mixture in a blender for 30 seconds. Set aside and keep warm. At serving time, use remaining pumpkin seeds as garnish.

Nutrition Facts : @context http, Calories 1158, UnsaturatedFat 92 grams, Carbohydrate 15 grams, Fat 114 grams, Fiber 7 grams, Protein 27 grams, SaturatedFat 17 grams, Sodium 699 milligrams, Sugar 3 grams, TransFat 0 grams

Tips for Making Pumpkin Seed Vinaigrette:

  • Use fresh pumpkin seeds for the best flavor.
  • Toast the pumpkin seeds before using them to enhance their flavor.
  • Use a variety of vinegars to create different flavor profiles. Some good options include apple cider vinegar, balsamic vinegar, and white wine vinegar.
  • Add some Dijon mustard to the vinaigrette for a bit of tang.
  • Season the vinaigrette with salt and pepper to taste.
  • Let the vinaigrette sit for at least 30 minutes before using to allow the flavors to meld.
  • Store the vinaigrette in a jar or bottle in the refrigerator for up to 2 weeks.

Conclusion:

Pumpkin seed vinaigrette is a delicious and versatile dressing that can be used on a variety of salads, vegetables, and meat dishes. It's a great way to add some extra flavor and nutrition to your meals. With so many different variations to try, you're sure to find a pumpkin seed vinaigrette recipe that you love. So next time you're looking for a new salad dressing, give pumpkin seed vinaigrette a try. You won't be disappointed!

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