Best 6 Purple Cow Smoothie Recipes
Whimsical and vibrant, the purple cow smoothie is a playful beverage that packs a nutritious punch. Blending frozen banana, tart yogurt, creamy peanut butter, refreshing milk, and a touch of enticing blueberry, this smoothie is a symphony of flavors that will tantalize your taste buds and invigorate your senses. Rich in antioxidants, healthy fats, and essential vitamins, this delightful smoothie is not just a culinary creation but a wholesome treat that nourishes your body and soul. Whether you're seeking a quick and revitalizing breakfast, a post-workout refuel, or a refreshing afternoon pick-me-up, the purple cow smoothie stands ready to deliver a burst of energy and brighten your day with its captivating color.
Let's cook with our recipes!
PURPLE COW (FROZEN SMOOTHIE)
Healthy fruit drink loved by both kids and adults. "I never saw a purple cow. Never hope to see one. But I can tell you anyhow, I'd rather eat than see one!"
Provided by GeeWhiz
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place all in blender and mix well.
- Spoons into cups or bowls and serve immediately or freeze for later.
Nutrition Facts : Calories 295.1, Fat 2.6, SaturatedFat 1.4, Cholesterol 8.5, Sodium 33.7, Carbohydrate 67.7, Fiber 8.3, Sugar 56.5, Protein 3.7
PURPLE COW SMOOTHIE
This recipe is great for kids on a hot summer day! Tastes great!
Provided by LOVABLE_LEX
Categories Smoothies
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- In a blender, combine grape soda, ice cream, ice cubes and vanilla. Blend until smooth. If mixture is too thick, add milk until desired consistency is achieved. Pour into glasses and serve.n
Nutrition Facts : Calories 298.2 calories, Carbohydrate 38.4 g, Cholesterol 58.1 mg, Fat 14.5 g, Fiber 0.9 g, Protein 4.6 g, SaturatedFat 9 g, Sodium 118.2 mg, Sugar 28.3 g
PURPLE COW SHAKES
Just put together three ingredients and chilled, delicious, blender drink ready in just 5 minutes.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 4
Number Of Ingredients 3
Steps:
- Put the grape juice concentrate and milk in the blender.
- Add the ice cream to the grape juice mixture.
- Cover blender with lid, and blend on high speed 30 seconds. Pour the shake into the drinking glasses, and serve right away.
Nutrition Facts : Calories 260, Carbohydrate 39 g, Cholesterol 35 mg, Fat 1 1/2, Fiber 0 g, Protein 5 g, SaturatedFat 6 g, ServingSize 1 Shake, Sodium 85 mg, Sugar 34 g, TransFat 0 g
PURPLE COWS
Kids will need only three ingredients to whip up this bright beverage shared by Renee Schwebach of Dumont, Minnesota. The sweet blend gets its purple color and refreshing flavor from grape juice concentrate.
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- In a blender, combine milk and grape juice concentrate. Add ice cream; cover and blend until smooth. Serve immediately.
Nutrition Facts : Calories 286 calories, Fat 10g fat (6g saturated fat), Cholesterol 41mg cholesterol, Sodium 101mg sodium, Carbohydrate 44g carbohydrate (16g sugars, Fiber 0 fiber), Protein 6g protein.
PURPLE COW GRAPE MILKSHAKE
I got this recipe from a smoothie book some years back. It is made with ice cream so I wouldn't say it is very healthy but kids love them.
Provided by craftymama
Categories Frozen Desserts
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- combine all ingredients in a blender
- blend until smooth.
- pour into a glass and drink right away.
Nutrition Facts : Calories 441.6, Fat 20.6, SaturatedFat 12.6, Cholesterol 80.4, Sodium 178.9, Carbohydrate 57.2, Fiber 1.2, Sugar 47.9, Protein 10
PURPLE COW SMOOTHIE
This recipe is great for kids on a hot summer day! Tastes great!
Provided by LOVABLE_LEX
Categories Smoothies
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- In a blender, combine grape soda, ice cream, ice cubes and vanilla. Blend until smooth. If mixture is too thick, add milk until desired consistency is achieved. Pour into glasses and serve.n
Nutrition Facts : Calories 298.2 calories, Carbohydrate 38.4 g, Cholesterol 58.1 mg, Fat 14.5 g, Fiber 0.9 g, Protein 4.6 g, SaturatedFat 9 g, Sodium 118.2 mg, Sugar 28.3 g
Tips:
- Use frozen fruit: Frozen fruit will make your smoothie thicker and creamier. If you don't have frozen fruit, you can use fresh fruit and add a handful of ice cubes.
- Add a liquid base: You can use milk, yogurt, juice, or water as the liquid base for your smoothie. If you're using milk or yogurt, you can add a scoop of protein powder for an extra boost of protein.
- Add healthy fats: Healthy fats can help you feel full and satisfied after drinking your smoothie. Good sources of healthy fats include avocado, nuts, and seeds.
- Sweeten your smoothie naturally: You can sweeten your smoothie with honey, maple syrup, or fruit juice. If you're using a very sweet fruit, like bananas or mangoes, you may not need to add any additional sweetener.
- Experiment with different flavors: There are endless possibilities when it comes to smoothie flavors. Try experimenting with different fruits, vegetables, and herbs to find your favorite combinations.
Conclusion:
Purple Cow Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with fruits, vegetables, and healthy fats, and they can be customized to your liking. So next time you're looking for a healthy and satisfying snack, give a Purple Cow Smoothie a try!
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