Calling all Barney fans of all ages! Get ready to embark on a delightful culinary journey as we explore the realm of making the most delicious Purple Dinosaur Smoothie. Bursting with vibrant colors and packed with flavorsome ingredients, this smoothie is not only visually appealing but also incredibly nutritious. In this article, we'll unveil the secrets behind creating the perfect Purple Dinosaur Smoothie, providing you with a step-by-step guide and all the necessary ingredients to stir up this magical potion in your own kitchen. Whether you're aiming to impress your kids at breakfast, treat yourself to a healthy snack, or simply indulge in a vibrant purple treat, this smoothie is guaranteed to become a favorite.
Let's cook with our recipes!
PURPLE MONSTER SMOOTHIE
Provided by Ree Drummond : Food Network
Categories beverage
Time 5m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Put the blueberries, grapes, strawberries, banana, yogurt, milk, honey and ice into blender and blitz until smooth. Serve immediately.
PURPLE SMOOTHIE POPS
Provided by Ree Drummond : Food Network
Time 5h10m
Yield About 18 small pops
Number Of Ingredients 7
Steps:
- Add the yogurt, frozen berries, honey, banana and cabbage to a blender. Then pour in the juice and blend until smooth!
- Pour into ice-pop molds and stash them in the freezer until totally frozen. Remove and eat as required!
PURPLE MONSTROSITY FRUIT SMOOTHIE
This is a great smoothie for breakfast - and sometimes dinner! You can substitute the orange juice with any mix of juices or even soy milk! The soy milk adds more of a milk shake quality than the juice does.
Provided by Michelle
Categories Breakfast and Brunch Drinks
Time 5m
Yield 5
Number Of Ingredients 5
Steps:
- Place bananas, blueberries and juice in a blender, puree. Use honey and/or vanilla to taste. Use more or less liquid depending on the thickness you want for your smoothie.
Nutrition Facts : Calories 87.5 calories, Carbohydrate 21.4 g, Fat 0.4 g, Fiber 1.8 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 1.4 mg, Sugar 14.8 g
PURPLE SMOOTHIE
Make and share this Purple Smoothie recipe from Food.com.
Provided by Andrea354
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Stick all ingredients in blender and blend.
- Add water until desired consistency is maintained.
Nutrition Facts : Calories 127.3, Fat 0.7, SaturatedFat 0.1, Sodium 66.2, Carbohydrate 31, Fiber 4.9, Sugar 24.5, Protein 2.7
PURPLE POWER PUNCH SMOOTHIE (MY KIDS' FAVE)
This is my go-to smoothie of choice. My kids (all 4) absolutely love it for the flavor as well as the purple color. It's fun, easy, and the kids can even help out! Feel free to add or subtract any of the fruit, honey, or sugar to your taste preference.
Provided by Jamie Nold Williams
Categories Breakfast and Brunch Drinks
Time 10m
Yield 6
Number Of Ingredients 12
Steps:
- Pulse yogurt, strawberries, water, powdered milk, banana, blueberries, raspberries, blackberries, and protein powder together in a blender until well-mixed. Add ice, sugar, and honey and blend until smooth.
Nutrition Facts : Calories 177.3 calories, Carbohydrate 26.5 g, Cholesterol 6.5 mg, Fat 0.7 g, Fiber 1.6 g, Protein 17.7 g, SaturatedFat 0.5 g, Sodium 141.9 mg, Sugar 22.1 g
PURPLE DINOSAUR (SMOOTHIE)
The kids will love this smoothie for its name, bright colour and taste. You will love it for them because it's healthy! This recipe is from the Alberta Dairy Producers. Enjoy!
Provided by Nif_H
Categories Smoothies
Time 5m
Yield 2 1/2 cups
Number Of Ingredients 3
Steps:
- Blend all ingredients until smooth.
Tips:
- Choose ripe and frozen fruits: Using ripe bananas and frozen berries will give your smoothie a creamier texture and sweeter flavor.
- Use a variety of fruits: Don't be afraid to mix and match different fruits to create your own unique smoothie. Some popular combinations include banana-berry, mango-pineapple, and strawberry-kiwi.
- Add vegetables: Leafy greens like spinach or kale can be added to your smoothie for a boost of nutrients without altering the taste too much.
- Use Greek yogurt or cottage cheese: These dairy products will add protein and creaminess to your smoothie. If you're vegan, you can use a plant-based yogurt alternative like almond or soy yogurt.
- Add healthy fats: Avocado, chia seeds, and nut butters are all great sources of healthy fats that can help keep you feeling full and satisfied.
- Sweeten it naturally: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or dates. Avoid adding refined sugars.
- Garnish it up: Top your smoothie with fresh fruit, granola, or nuts for a more visually appealing and flavorful experience.
Conclusion:
Purple dinosaur smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're also a great way to get your kids to eat their fruits and vegetables. With so many different variations to choose from, you're sure to find a purple dinosaur smoothie that you'll love. So next time you're looking for a healthy and refreshing treat, give one of these recipes a try.
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