TASTY BEAN AND GRAIN BURGERS
I think that homemade veggie burgers are always better (and cheaper) than store-bought. This is a nice basic recipe. I particularly like these because the prep work is minimal. Freeze these on cookie trays covered with waxed paper until solid, then move them to a ziploc bag. You can then take them out individually whenever you want one!
Provided by Kevlarturtle
Categories Lunch/Snacks
Time 55m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine bulgur and boiling water in a bowl and cover. Set aside to steam for 10 minutes.
- Meanwhile, combine beans, garlic, tomato paste, soy sauce, worcestershire sauce, chili powder, onion powder, pepper and salt in the bowl of a food processor. Process until fully combined - you will have a fairly smooth paste. Transfer mixture to a large bowl.
- Drain any remaining water from the bulgur and add it to the bean mixture. Add in the egg and bread crumbs and stir until everything is thoroughly combined. Allow mixture to stand for 30 minutes.
- Form the mixture into 6 patties. Either grill or pan-fry them to serve right away, or place them on a waxed paper-lined cookie sheet to freeze for later use.
- VARIATION: Form mixture into very small (about 2-inch) patties. Stuff these into tortillas or pita pockets or between slices of party rye. These make great tiny sandwiches for parties, bento boxes or little hands.
Nutrition Facts : Calories 211, Fat 2.9, SaturatedFat 0.6, Cholesterol 35.2, Sodium 568.4, Carbohydrate 39.6, Fiber 8.1, Sugar 2.3, Protein 9.1
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Carly Stephens
[email protected]I wasn't a big fan of these burgers. They were a bit too dry and crumbly for my taste.
Kendra Cisneros
[email protected]These burgers were delicious! I loved the crispy exterior and the tender, juicy interior. I will definitely be making them again.
Christian Dubem
[email protected]I thought these burgers were just okay. They were a bit bland and didn't have much flavor. I probably won't make them again.
Ravleen
[email protected]These burgers were amazing! I loved the combination of flavors and textures. I will definitely be making them again.
Melisha Marsha
[email protected]I was disappointed with these burgers. They were dry and crumbly, and they didn't have much flavor.
mukalazi Brian
[email protected]These burgers were easy to make and tasted great! I love that they're packed with protein and fiber. I'll definitely be adding them to my regular meal rotation.
Aqib Javed Mughal
[email protected]I made these burgers for a cookout and they were a huge success! Everyone loved them, even the meat-eaters. I'll definitely be making them again.
Sandra O. Hills
[email protected]These burgers were a bit bland for my taste. I think they could have used more seasoning.
SATVEER7 singh1234
[email protected]I'm not usually a fan of veggie burgers, but these were really good! The flavors were well-balanced and the texture was perfect. I'll definitely be making these again.
gavin henry
[email protected]These bean and grain burgers were a hit with my family! They were easy to make and packed with flavor. I especially loved the combination of beans and grains, which gave them a nice texture.