Best 2 Puy Lentil Salad Recipes

Welcome to the world of culinary delight, where flavors blend harmoniously to create a tantalizing dish. In this article, we embark on a journey to discover the secrets behind the perfect puy lentil salad. From selecting the finest ingredients to perfecting the delicate balance of textures and flavors, we'll guide you through the steps to create an unforgettable meal. Whether you're a seasoned connoisseur or a novice cook, let us be your guide as we explore the art of crafting this delectable salad.

Here are our top 2 tried and tested recipes!

FRENCH PUY LENTIL SALAD

French Puy Lentil Salad image

Have you tried Puy lentils yet? These are small, green lentils from France and have a slight peppery flavor and a firm, yet tender, texture. They hold their shape well and are ideal for a salad, but they do take longer to cook than most other lentils. They do not, however, need pre-soaking. In this salad the mint and lemon juice add a lively, fresh taste, while the balsamic vinegar adds a mellow sweetness.

Provided by Daydream

Categories Lentil

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

3 1/2 cups water (28 fl oz)
1/2 onion
2 cloves
1 1/2 cups puy lentils (10 oz)
1 slice lemon, zest of
2 cloves garlic, peeled
1 fresh bay leaf
2 teaspoons ground cumin
2 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar
3 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons fresh mint leaves, finely chopped
3 green onions, finely chopped

Steps:

Peel the half-onion and stud with the cloves.
Combine onion, lentils, lemon zest, garlic, bay leaf, 1 teaspoon cumin and water in a medium-sized pan.
Bring to the boil, then reduce heat to medium and cook for 25-30 minutes, or until the water has been absorbed, taking care not to burn- you can add a little more water if needed, but try not to cook much more than 30 minutes as they should be'al dente'.
Reserve the garlic and chop finely, but discard the onion, lemon zest and bay leaf.
In a suitable container, whisk together the vinegar, oil, lemon juice, remaining cumin and reserved garlic, to make the dressing.
Stir the dressing through the lentils with the mint and chopped green onions, then season to taste with salt and pepper.
Allow to stand for 30 minutes so that the flavors absorb.
Serve at room temperature.

Nutrition Facts : Calories 199.3, Fat 10.7, SaturatedFat 1.5, Sodium 14.4, Carbohydrate 19.8, Fiber 6.6, Sugar 3.5, Protein 7.4

PUY LENTIL SALAD WITH FETA CHEESE

Puy Lentil Salad With Feta Cheese image

Adapted to my tastes from an online recipe. A filling and tasty salad. Serves 2 as a main dish or 4 as a starter.

Provided by WizzyTheStick

Categories Lentil

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup puy lentils
1 bay leaf
3/4 cup green beans, trimmed and sliced in fourths
1 carrot, peeled and diced
1 stalk celery, diced
2 tablespoons fresh cilantro, finely chopped
1 small red onion, chopped
3 ounces feta, crumbled
2 tablespoons vegetable oil
1 tablespoon rice vinegar
sea salt
fresh ground black pepper
1/2 cup ham (diced)

Steps:

Place the lentils and bay leaf in a saucepan with water.
Bring to a boil, cover, lower the heat and simmer for about 20 minutes, or until the lentils are tender.
Discard the bay leaf, drain the lentils, and leave them to cool.
While the lentils are cooking, chop the beans, carrot and celery.
Put them in a steamer for about 10 minutes or blanch them in boiling water for about 1 minute- they should be crisp, crunchy and bright in colour.
Toss all of the cooked ingredients, along with the cilantro, onion, ham and feta, in a medium-sized bowl.
Whisk together the oil and rice vinegar and dress the salad.
Season with salt and pepper to taste.

Tips:

Use high-quality lentils: Puy lentils are known for their earthy flavor and hold their shape well when cooked, making them ideal for salads. If you can't find Puy lentils, you can substitute green or brown lentils.
Cook the lentils properly: Lentils should be cooked until they are tender but still hold their shape. Overcooked lentils will become mushy and lose their flavor.
Use fresh and flavorful vegetables: The vegetables in this salad should be crisp and flavorful. Use a variety of colors and textures for a more interesting salad.
Make a flavorful dressing: The dressing for this salad is simple but flavorful. Use a good quality olive oil and vinegar, and add some fresh herbs for extra flavor.
Let the salad chill before serving: This will allow the flavors to meld and the salad to become more refreshing.

Conclusion:

Puy lentil salad is a healthy, flavorful, and versatile salad that can be enjoyed as a main course or side dish. It's perfect for potlucks, picnics, or summer gatherings. With its simple ingredients and easy preparation, this salad is sure to become a favorite.