Qormeh sabzi is an iconic Persian stew that is not only delicious but also a visual feast. It is a hearty and flavorful dish made with a variety of herbs, vegetables, and meat. The herbs used in qormeh sabzi are typically parsley, cilantro, fenugreek, and spinach, which give the dish its vibrant green color. The vegetables commonly used include bell peppers, tomatoes, onions, and garlic. The meat used can be lamb, beef, veal, or chicken. The stew is cooked in a tomato-based sauce and seasoned with a variety of spices, including turmeric, cumin, and cinnamon. Qormeh sabzi is typically served with white or brown rice. It is a popular dish for special occasions, such as holidays and family gatherings.
Here are our top 2 tried and tested recipes!
PERSIAN LAMB AND CHICKPEA STEW (QORMEH SABZI)
A lovely, healthy, Persian dish, which can easily be made with cuts of beef. Try it in place of your usual stew some evening! :)
Provided by PalatablePastime
Categories Stew
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat 1 tbsp oil in a large heavy pan, and saute the lamb until well browned on all sides.
- Add the onion, cooking until soft, then add salt, pepper to taste, turmeric, lemon juice, and water, bringing to a boil.
- Lower heat and cover, simmering for 15 minutes.
- Heat 2 tbsp oil in a skillet and saute the onions, celery leaves, spinach, and parsley for 2 minutes, stirring constantly.
- Add these vegetables and the chickpeas to the meat and mix together thoroughly.
- Bring to a boil, then lower heat and simmer another 20 minutes, or until meat is tender, adding water as necessary to keep up with consistency.
- Serve with steamed basmati rice.
CHORESH QORMEH SABZI (GREEN HERB STEW)
Provided by Marian Burros
Categories dinner, project, soups and stews, main course
Time 2h15m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Beef should be trimmed of fat and cut in 1-to-1 1/2-inch cubes.
- Heat half of oil in 2 1/2-to-3-quart Dutch oven or other stew pot and add onions. Saute over very low heat until just slightly brown. Add beef and stir with onions. Add half salt and pepper. Cover and let simmer gently but steadily over low heat for about 2 hours. Stir at intervals to prevent scorching and check to be sure there is enough liquid, adding water only if necessary.
- While beef is cooking, prepare greens. Wash leek thoroughly and chop white and green portions separately.
- Heat remaining oil in deep skillet or wide saucepan and add white portion of leek. Saute gently over moderate heat for about 5 minutes, or until it begins to soften. Add green portion of leek and saute for another 5 minutes, or until it begins to soften. Leeks should not take on color. Add chopped spinach and saute for 5 minutes, then parsley and saute for 5 minutes. Add cilantro and saute for 5 minutes and then dill. Saute for 5 minutes. By this time mixture should be reduced to a near sauce but should still be bright green. Set aside.
- When meat is thoroughly cooked, stir in green sauce and reheat together for about 5 minutes before serving. Adjust seasonings, adding lemon juice to taste.
- If prepared in advance, green sauce can be added to cooked beef and they can be reheated together before serving. Serve stew spooned over steamed rice.
Tips:
- Use fresh, high-quality ingredients whenever possible.
- Don't be afraid to experiment with different herbs and spices to create your own unique flavor profile.
- Be patient and allow the dish to simmer for a long time to develop the best flavor.
- Serve Qormeh Sabzi with rice, bread, or yogurt.
Conclusion:
Qormeh Sabzi is a delicious and versatile Persian stew that can be enjoyed by people of all ages. With its combination of herbs, spices, and meat, it is a hearty and flavorful dish that is perfect for a special occasion or a casual weeknight meal. Whether you are a novice cook or an experienced chef, Qormeh Sabzi is a dish that you will surely enjoy.
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