Best 4 Quick And Easy Beef And Broccoli Yummy Recipes
Are you looking for a quick and easy recipe for a delicious and satisfying meal? Look no further than beef and broccoli! This classic dish is a favorite for many and can be prepared in under 30 minutes. With just a few simple ingredients and a few easy steps, you can have a mouthwatering meal that will satisfy your cravings. So gather your ingredients, heat up your wok or skillet, and let's get started on creating the best beef and broccoli you've ever tasted!
Check out the recipes below so you can choose the best recipe for yourself!
EASY BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed
Provided by Hannah Williams
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
- Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
- Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
- Add the broccoli florets.
- In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
- Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
- Enjoy!
Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams
QUICK AND EASY BEEF AND BROCCOLI - YUMMY!
I love this recipe. There is something about the sauce that you pour on at the very end that just makes this AMAZING!!!! I'm posting this for ZWT 2008! This is a great one for the Asian challenge!
Provided by Sarah in New York
Categories Asian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put meat in a bowl with 2 Tbs soy sauce and ginger mix well.
- Heat your wok or frying pan to very hot.
- Add oil and coat the sides well.
- Add beef and broccoli and stir-fry until meat changes color (about 2 minutes).
- Dissolve cornstarch into the beef stock and stir in remaining soy sauce and sesame oil.
- Add to the beef and broccoli -- stir until the sauce thickens.
- Serve over rice or noodles.
Nutrition Facts : Calories 338.1, Fat 21.4, SaturatedFat 6.4, Cholesterol 85, Sodium 795.8, Carbohydrate 9.1, Fiber 3, Sugar 2.1, Protein 28.1
QUICK 'N' EASY BEEF AND BROCCOLI
This is a take on the beef and broccoli dish served in Chinese restaurants. It's very easy to make and tastes wonderful. After marinating the meat, it takes only a few minutes to get this dish on the table. (The preparation time does not include the 1 hour marinating.)
Provided by TasteTester
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl, combine steak sauce, soy sauce and garlic. Pour marinade over steak in nonmetal dish. Cover; refrigerate 1 to 1 1/2 hours, stirring occasionally.
- Remove steak from marinade; reserve marinade. In a large lightly-oiled skillet, over medium-high heat, stir-fry steak 3 minutes or until steak is no longer pink. Remove steak with slotted spoon; keep warm.
- In same skillet, heat vegetables and reserved marinade to a boil; reduce heat to low. Cover; simmer for 3-4 minutes. Stir in steak. Serve over rice, if desired.
- **If you can't find the frozen broccoli mixture, you can use a 16-oz. package of frozen broccoli cuts, thawed, instead.
Nutrition Facts : Calories 201.3, Fat 9, SaturatedFat 3.5, Cholesterol 78.2, Sodium 1073.8, Carbohydrate 1.5, Fiber 0.2, Sugar 0.3, Protein 27
BROCCOLI BEEF I
Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.
Provided by sal
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
- In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 19 g, Cholesterol 38.6 mg, Fat 3.2 g, Fiber 2.6 g, Protein 19.2 g, SaturatedFat 1 g, Sodium 755 mg, Sugar 7.9 g
Tips:
- Choose the right cut of beef: Flank steak, skirt steak, or top sirloin steak are good options for this dish because they are thin and cook quickly. You can also use chicken or shrimp if you prefer.
- Tenderize the beef: To make the beef more tender, you can marinate it in a mixture of soy sauce, rice wine, and cornstarch for at least 30 minutes before cooking.
- Use a hot wok: A hot wok is essential for getting a good sear on the beef and vegetables. If your wok is not hot enough, the beef will not cook properly and the vegetables will become soggy.
- Cook the beef in batches: If you are using a lot of beef, cook it in batches so that it does not overcrowd the wok. This will help to ensure that the beef cooks evenly.
- Add the vegetables at the end: The vegetables cook quickly, so add them to the wok towards the end of the cooking process. This will help to prevent them from becoming overcooked.
- Use a thick sauce: The sauce for this dish should be thick and flavorful. You can use a store-bought sauce or make your own by combining soy sauce, rice wine, chicken broth, and cornstarch.
- Serve over rice: Beef and broccoli is traditionally served over rice. However, you can also serve it over noodles or your favorite side dish.
Conclusion:
Beef and broccoli is a quick and easy dish that is perfect for a weeknight meal. It is also a healthy and delicious way to get your daily dose of protein and vegetables. By following these tips, you can make a delicious beef and broccoli dish that your whole family will love.
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