Welcome to the world of quick and easy pineapple fried rice, a delectable dish that brings together the vibrant flavors of pineapple, savory rice, and aromatic spices. This flavorful dish is not only a treat to the taste buds but also a time-saver for busy individuals and families seeking a satisfying meal without spending hours in the kitchen. With simple ingredients and a straightforward cooking process, pineapple fried rice emerges as an ideal choice for weeknight dinners, lazy weekend brunches, or impromptu gatherings. Get ready to embark on a culinary journey that promises to satisfy your cravings and leave you wanting more.
Here are our top 6 tried and tested recipes!
QUICK AND EASY PINEAPPLE FRIED RICE
Fried rice with an Asian accent goes well with many things. Perfect alongside chicken and beef, but equally good with salmon, shrimp, or scallops. This comes together quickly, so get all of your ingredients prepped before you start cooking.
Provided by lutzflcat
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat a large skillet over medium heat and add oil. Add diced onion and cook for about 1 minute. Add ginger and garlic, and cook, stirring constantly, for 1 minute.
- Increase heat to medium-high; add pineapple, red bell pepper, and peas. Cook, stirring constantly, for 3 to 4 minutes. Stir in rice and soy sauce, and cook until sauce is well incorporated, 1 to 2 minutes. Stir in sesame oil and remove from heat.
- Garnish with sliced green onion and sesame seeds before serving.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 36.4 g, Fat 8.8 g, Fiber 2.6 g, Protein 4.2 g, SaturatedFat 1.4 g, Sodium 283.4 mg, Sugar 8.5 g
PINEAPPLE FRIED RICE (EASY 15-MINUTE RECIPE)
Steps:
- Melt the butter in a wok or a large frying pan set over medium heat. Add the onion and frozen vegetables. Cook for 4 minutes until softened.
- Stir in the garlic and ginger. Cook for a minute further until fragrant.
- Push all of the vegetables to one side of the pan. Add the eggs to the other side and scramble constantly until cooked through.
- Add the cooked rice, pineapple, tamari and Sriracha to the pan. Stir-fry mixture for 2 minutes.
- Sprinkle with green onions and serve.
Nutrition Facts : Calories 310 kcal, Carbohydrate 56 g, Protein 10 g, Fat 6 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 89 mg, Sodium 672 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving
PINEAPPLE FRIED RICE
This easy pineapple fried rice is full of bright flavors, with chicken, bell peppers, peas, sweet chunks of pineapple, and a squeeze of lime juice. Ready in just about 30 minutes, it's a delicious, healthier meal for any night of the week!
Provided by Elaine Skiadas
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Season the chicken pieces generously with salt and let them sit for 10-15 minutes while you prep the other ingredients. Blot dry with a paper towel to remove the excess moisture.
- Melt 2 tablespoons of the coconut oil in a large skillet over medium heat. When shimmering, add in the chicken and cook, stirring occasionally, until it is no longer pink in the center, about 5-7 minutes. Remove the chicken from the pan and set it aside.
- Melt the remaining tablespoon of coconut oil in the pan and add the onion. Cook for 3-4 minutes, until just softened. Add the bell peppers, garlic, and ginger and sauté for 2-3 minutes. Add the soy sauce then scrape up any browned bits stuck to the bottom of the pan.
- Stir in the rice, honey, cubed pineapple, and cooked chicken. Reduce the heat to low and cook until heated through, about 5 minutes. In the last few minutes of cooking stir in the frozen peas and lime juice.
- Serve warm with fresh green onions and a sprinkle of sesame seeds, if desired.
Nutrition Facts : ServingSize 1 serving = ¾ cup, Calories 359 kcal, Carbohydrate 45 g, Protein 20 g, Fat 11 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 72 mg, Sodium 407 mg, Fiber 5 g, Sugar 9 g, UnsaturatedFat 3 g
PINEAPPLE FRIED RICE
Add chunks of fresh pineapple to fried rice to transform it into something special. Serve on its own for a family dinner, or as part of a Chinese banquet
Provided by Cassie Best
Categories Dinner, Side dish, Supper
Time 20m
Number Of Ingredients 10
Steps:
- 1 Heat 1 tbsp oil in a wok. Add the eggs, swirling them up the sides, to make a thin omelette. Once cooked through, roll the omelette onto a chopping board and cut into ribbons.
- Heat the remaining oil. Add the garlic, onions and five-spice. Stir-fry until sizzling, then add the rice (if using pouches, squeeze them first, to separate the grains), peas, sesame oil and soy. Cook over a high heat until the rice is hot, then stir through the pineapple and omelette ribbons.
Nutrition Facts : Calories 301 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.8 milligram of sodium
PINEAPPLE FRIED RICE RECIPE BY TASTY
Here's what you need: pineapple, vegetable oil, eggs, king prawn, garlic, red chili, onion, rice, mixed vegetable, fish sauce, lime, spring onions
Provided by Evelyn Liu
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Using a sharp knife carefully cut the pineapple in half lengthways.
- Using the tip of a knife, cut around the edge of the pineapple being careful not to cut through the skin.
- Slice down and across the pineapple flesh then scoop out the pineapple cubes with a spoon. Discard the core and set the flesh aside.
- In a large wok, heat 2 tablespoons of oil over a medium heat. Fry the beaten eggs in a hot wok.
- Once cooked, push the eggs to a side and add in the prawns to the other side.
- Fry until the prawns are just cooked. Remove eggs and prawns from the wok and set aside.
- Heat the wok until smoking hot and pour in 6 tablespoons of oil.
- Add the garlic, chilli, and onion and stir until fragrant.
- Add in the rice and vegetables, and fry until rice turns slightly brown and the veggies are thoroughly cooked.
- Add the cooked eggs and prawns, add in the fish sauce and the prepared pineapple flesh and stir until everything is well mixed together.
- Serve in the empty pineapple halves, along with some lime juice and spring onions.
- Enjoy!
Nutrition Facts : Calories 1060 calories, Carbohydrate 90 grams, Fat 61 grams, Fiber 10 grams, Protein 39 grams, Sugar 34 grams
PINEAPPLE FRIED RICE
A version of fried rice using tofu and pineapple. Light, tasty, and easy. Serve with hot sauce or extra soy sauce.
Provided by Marilyn
Categories Main Dish Recipes Rice Fried Rice Recipes
Yield 8
Number Of Ingredients 11
Steps:
- Open can of crushed pineapple and drain juice into a cup.
- In a medium saucepan, combine the liquid from the can of crushed pineapple with 3 cups water, bring to a boil. Add rice. Bring mixture to boil. Cover and reduce heat to simmer. Cook 25 to 30 minutes or until rice is tender.
- In a non-stick wok heat the 1 tablespoon walnut or peanut oil. Add the eggs and cook without stirring, until set. Slide eggs out of the wok to a plate - cut into short, narrow strips. In the same wok, heat the sesame oil and stir fry the tofu with the mushrooms, soy sauce, green onions, and carrots for about 4 minutes. Stir in cooked rice, pineapple, and egg strips. Heat until everything is heated through.
Nutrition Facts : Calories 266 calories, Carbohydrate 44.9 g, Cholesterol 46.5 mg, Fat 5.6 g, Fiber 1.7 g, Protein 9.2 g, SaturatedFat 1.1 g, Sodium 373.5 mg, Sugar 5.5 g
Tips:
- Use fresh, ripe pineapple. Fresh pineapple has a sweeter, more vibrant flavor than canned pineapple.
- Cut the pineapple into small pieces. This will help it cook evenly and prevent it from becoming mushy.
- Use day-old rice. Day-old rice is less likely to clump together when you stir-fry it.
- Don't overcrowd the wok or skillet. If you overcrowd the wok or skillet, the rice will not cook evenly.
- Stir-fry the rice over high heat. This will help it cook quickly and prevent it from becoming mushy.
- Add the sauce to the rice last. This will help prevent the sauce from burning.
- Serve the pineapple fried rice immediately. This is the best way to enjoy its fresh, vibrant flavor.
Conclusion:
Pineapple fried rice is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It is also a great way to use up leftover rice. With its sweet and tangy flavor, pineapple fried rice is sure to be a hit with your family and friends.
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