Whether you're a seasoned cook or a beginner in the kitchen, preparing a quick and easy vegetable curry can be a delightful experience. With the right ingredients and a few simple steps, you can create a flavorful and nutritious dish that will satisfy your taste buds and nourish your body. From classic Indian-style curries to Thai green curries and Japanese vegetable curries, the world of vegetable curries is vast and diverse, offering a wide range of flavors and culinary adventures. In this article, we will guide you through the key steps of making a quick and easy vegetable curry, providing tips and tricks to help you create a delicious and satisfying meal in no time.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK VEGETABLE CURRY
A bountiful medley of beans and vegetables. This easy curry can be made in minutes. Increase or decrease the spices to suit your taste. Serve over rice with Indian naan bread or chapatti (flatbread).
Provided by Mona zac
Categories World Cuisine Recipes Asian Indian
Time 46m
Yield 6
Number Of Ingredients 17
Steps:
- Bring a large saucepan of lightly salted water to a boil. Place the potatoes and carrots in the boiling water, and cook until softened, 5 to 6 minutes. Add the peas and corn to the boiling water, and turn off the heat. Wait 1 minute, and drain the vegetables. Cover to keep warm.
- Heat the olive oil in a large skillet over medium heat. Stir in the onions, and cook until the onions are transparent, 5 to 7 minutes. Combine the tomatoes, kidney beans, garbanzo beans, and water with the onions. Stir in the turmeric, chili powder, cumin, coriander, and mustard seed until blended. Season with salt to taste. Add the potatoes, carrots, peas, and corn. Turn the heat to high, and cook the vegetables 5 to 10 minutes, stirring occasionally. Lower the heat to medium, and cook another 7 minutes.
- Pour the coconut milk into the vegetable mixture. Stir and cook for just 3 minutes to prevent the milk from curdling or separating. Remove from the heat and serve.
Nutrition Facts : Calories 423.2 calories, Carbohydrate 53.6 g, Fat 19.9 g, Fiber 12.6 g, Protein 12.4 g, SaturatedFat 12.9 g, Sodium 510 mg, Sugar 5.4 g
QUICK AND EASY VEGETABLE CURRY
A very quick and easy curry to serve up with rice and a salad.
Provided by Mai Forrester
Categories Main Dish Recipes Curries Vegetarian
Yield 5
Number Of Ingredients 11
Steps:
- In a large saucepan over medium-high, heat oil and saute onion, and garlic until golden. Stir in curry powder and tomato paste, cook 2 to 3 minutes.
- Stir in tomatoes, vegetable bouillon cube, mixed vegetables, water, salt and pepper to taste. Cook approximately 30 minutes until vegetables are well done (not crunchy). Sprinkle with fresh cilantro prior to serving.
Nutrition Facts : Calories 102.5 calories, Carbohydrate 15.7 g, Fat 3.5 g, Fiber 4.6 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 266.6 mg, Sugar 3.9 g
SIMPLE VEGGIE CURRY RECIPE BY TASTY
Here's what you need: salt, potato, vegetable oil, medium onion, garlic, cumin, cayenne pepper, curry powder, salt, black pepper, ginger, diced tomato, chickpeas, peas, coconut milk
Provided by Jordan Kenna
Categories Dinner
Yield 4 servings
Number Of Ingredients 15
Steps:
- Place potatoes into a large pot or dutch oven and cover with well-salted water. Bring to a boil, then reduce heat to a simmer, cover and let the potatoes cook until fork tender-about 12 minutes. Once cooked, drain the potatoes and set them aside.
- Return the pot to the stove and add 1 tablespoon of oil. Add onion and garlic and sauté over medium heat until onion is tender and starts to turn translucent, about 3-5 minutes.
- Add cumin, cayenne, curry powder, salt, pepper and ginger. Stir to combine before adding tomatoes, chickpeas, and peas.
- Increase heat to medium-high and stir in the coconut milk. Bring to a simmer before adding the potatoes back to the pot. Reduce heat to low and cook everything together for 3-5 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 752 calories, Carbohydrate 108 grams, Fat 28 grams, Fiber 22 grams, Protein 24 grams, Sugar 20 grams
SIMPLE VEGETABLE CURRY
This warmly spiced dish is quick and satisfying. Who knew vibrant flavor could be such a cinch? Try adding cubed extra-firm tofu or chicken breast along with the vegetables if you like.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 30m
Number Of Ingredients 11
Steps:
- In a medium saucepan, heat 1 teaspoon oil over medium-high. Add mustard seeds and half the onion and cook, stirring often, until onion is soft, 3 minutes. Add rice and stir to combine. Add 1 1/2 cups water, season with salt and pepper, and bring to a boil. Cover and reduce to a simmer; cook until water is absorbed and rice is tender, about 15 minutes. Remove from heat and let stand 5 minutes. Fluff with a fork before serving.
- Meanwhile, in a large Dutch oven or heavy pot, heat 2 teaspoons oil over medium-high. Add remaining onion and cook, stirring often, until soft, 3 minutes. Add curry paste and stir until fragrant, about 1 minute. Stir in coconut milk and 1 cup water and bring to a boil. Add sweet potato and cauliflower and season with salt and pepper. Reduce heat to medium, cover, and simmer until vegetables are tender, 10 to 15 minutes.
- Stir chickpeas into curry and increase heat to high. Simmer rapidly until liquid reduces slightly, 2 minutes. Serve curry over rice with cilantro.
Nutrition Facts : Calories 522 g, Fat 14 g, Fiber 12 g, Protein 16 g
EASY VEGETABLE CURRY
Make and share this Easy Vegetable Curry recipe from Food.com.
Provided by Wendys Kitchen
Categories Curries
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Saute onions in butter.
- Add curry paste, potatoes, carrots, cauliflower, lentils, tomato puree and water.
- Simmer 40 minutes stirring frequently.
- Add zucchini and peas.
- Continue to simmer for 15 minutes.
- Stir in sour cream and serve.
QUICK VEG CURRY
Easy mid week supper which uses up any veg in the fridge
Provided by annsnolan
Time 30m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Add the oil to a large pan and soften the onion in it.
- Add the crushed garlic and the harder vegetables and cook for a few minutes.then add the softer veg and soften, but do not brown them.
- Add the spices and cook for another 2-3 mins
- Add the chopped tomatoes,creamed coconut and stock.
- Cook until it has reduced down and thickened up,then add the tomato puree just before serving.
Tips:
- For a creamy curry, use coconut milk or full-fat yogurt.
- Add a squeeze of lemon or lime juice to brighten the flavors.
- For a spicier curry, add more chili pepper or cayenne pepper.
- Serve with rice, naan, or roti.
- Garnish with fresh cilantro, mint, or basil.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze leftovers in an airtight container for up to 3 months.
Conclusion:
Vegetable curry is a delicious and healthy dish that can be made in just 30 minutes. It's a great way to get your daily dose of vegetables and it's also a good source of protein and fiber. With its vibrant colors and浓郁的风味, vegetable curry is a surefire hit with the whole family. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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