Are you looking for a quick and easy recipe to cook baby bok choy with garlic? If so, you’re in luck! This article will provide you with a step-by-step guide to creating a delicious and nutritious dish that can be prepared in just minutes. Using fresh baby bok choy, garlic, and a few simple ingredients, you can create a flavorful side dish or main course that is sure to impress your family and friends. So, gather your ingredients and let's get started!
Here are our top 7 tried and tested recipes!
BABY BOK CHOY WITH GARLIC
Not sure where I found this baby bok choy recipe, it's either from Gourmet or Bon Appetit. It's quick, delicious, and compliments any Asian stir-fry.
Provided by Crabzilla
Categories Greens
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Melt butter in heavy large skillet over moderate heat.
- Add minced garlic and saute about 2-3 minutes until barely golden/brown.
- Add bok choy and chicken broth and simmer until bok choy is tender, turning occasionally, about 8 minutes.
- Season with salt and pepper.
- Use a slotted spoon to serve.
QUICK BABY BOK CHOY WITH GARLIC
I prefer to use baby bok choy for this recipe, but you can also use large bok choy. The cook time is really quick, so have all the ingredients ready before you start.
Provided by wiebke
Categories Side Dish Vegetables
Time 14m
Yield 3
Number Of Ingredients 8
Steps:
- Heat a wok over medium heat. Add oil and allow to get hot. Add garlic and stir-fry until fragrant, about 30 seconds. Add bok choy and cook for 30 seconds. Season with soy sauce, sugar, and salt and stir-fry for 1 minute.
- Pour water into the wok, cover, and simmer until leaves are dark green and stems are tender, but still firm, 2 to 3 minutes. Remove from heat, drizzle with sesame oil, and season with pepper.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 4.9 g, Fat 7.9 g, Fiber 1.6 g, Protein 2.7 g, SaturatedFat 1.2 g, Sodium 330.3 mg, Sugar 2.5 g
BABY BOK CHOY WITH GARLIC
Baby bok choy have a milder taste than the full-grown deal and are also more tender. I just cook them in some chicken broth and garlic, and serve them with rice and fish. My family enjoys the taste of garlic, so we use quite a bit. Feel free to adjust accordingly.
Provided by Sarah MJ
Categories Side Dish Vegetables
Time 20m
Yield 3
Number Of Ingredients 6
Steps:
- Melt the butter in a saucepan over medium heat, and cook and stir the garlic until very lightly browned, about 5 minutes. Pour in the chicken broth, add the baby bok choy, and bring to a boil. Reduce heat to a simmer, and cook until the bok choy are tender, about 6 minutes. Season to taste with salt and black pepper.
Nutrition Facts : Calories 223.2 calories, Carbohydrate 25.1 g, Cholesterol 26.9 mg, Fat 10.2 g, Fiber 9.4 g, Protein 15.8 g, SaturatedFat 5.1 g, Sodium 1897.9 mg, Sugar 12.1 g
GARLIC BABY BOK CHOY STIR FRY
This stir fried garlic baby bok choy is a great vegetable side or alternative to salad. Easy to make, garlic baby bok choy is a perfect side dish for almost anything.
Provided by Bill
Categories Vegetable
Time 25m
Number Of Ingredients 5
Steps:
- Trim the bottoms off of each bundle of bok choy, and split them in half or quarters. Just make sure all of the pieces are relatively uniform so they cook evenly. You can leave them whole if they're very small and tender.
- Wash thoroughly with cold water two to three times. These days, we're never too cautious about making sure all of the dirt and pesticides are rinsed away. The best method is to use a large basin or sink to rinse and swirl around the vegetables letting them soak for a few minutes before draining and washing again. Shake off the excess water after the final rinse and transfer to a colander to drain. It is important to drain the vegetables well since these veggies will release quite a bit of water during the cooking process.
- Heat the wok over high heat until smoking, and add 2 tablespoons oil. Swirl around the oil so the wok is coated. Add all of the garlic and immediately add the bok choy. Move quickly to stir and sauté the greens in the oil and garlic. Stir quickly so you don't burn the garlic!
- Use a folding motion to turn the vegetables or use tongs if that is easier. Once the vegetables begin to wilt, about 30 seconds, add salt, pepper, and sugar. How long you cook them from here is all personal preference. Judy likes to cook them a bit longer for a softer texture while I like them a little bit more crisp. Plate and serve immediately.
Nutrition Facts : Calories 83 kcal, Carbohydrate 4 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 656 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BABY BOK CHOY WITH GARLIC AND THYME
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Melt 1 tablespoon butter in a large skillet over medium-high heat. Add 4 heads baby bok choy (halved lengthwise) and cook until browned, 3 minutes. Flip and cook 2 more minutes. Season with kosher salt and pepper. Stir in 1 tablespoon butter, 1 chopped garlic clove and 8 thyme sprigs; remove from the heat. Top with flaky salt.
BABY BOK CHOY WITH GINGER AND GARLIC
Tender heads of baby bok choy with a delicious ginger-and-garlic glaze can be served warm or at room temperature.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil. Add bok choy (in two batches, if necessary), and cook until tender, 5 to 7 minutes. Drain in a colander; let stand at least 5 minutes. Transfer to a serving dish.
- Meanwhile, cook ginger and garlic in oil in a small saucepan over medium-low heat, stirring, until ginger and garlic are soft, about 8 minutes. Add tamari and oyster sauce; cook, stirring, until heated through, about 30 seconds more. Pour sauce over bok choy; toss to coat.
BABY BOK CHOY WITH CHILE AND GARLIC
This side is easy enough to make for the holidays or any night of the week. It goes well with tofu, steamed fish, or meatloaf.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Number Of Ingredients 6
Steps:
- In a large skillet, heat vegetable oil over medium-high. Add garlic and stir until fragrant, 10 seconds. Add baby bok choy and cook, stirring frequently, until leaves are wilted and stems are crisp-tender, about 4 minutes. Add red-pepper flakes and sesame oil. Season to taste with soy sauce and toss to combine.
Nutrition Facts : Calories 62 g, Fat 4 g, Fiber 1 g, Protein 2 g
Tips:
- Prep your baby bok choy properly: Trim the ends, remove any wilted or discolored leaves, and wash thoroughly to remove any dirt or impurities.
- Use high-quality ingredients: Fresh, crisp baby bok choy and aromatic garlic cloves make all the difference in the flavor of this dish. Opt for organic or locally-sourced produce whenever possible.
- Don't overcrowd the pan: When cooking the baby bok choy, make sure to give each piece enough space in the pan to cook evenly and develop a nice sear.
- Cook on high heat: High heat helps to quickly sear the baby bok choy, preserving its鮮green color and locking in its crisp-tender texture.
- Add a splash of liquid: A small amount of liquid, such as water or broth, helps to prevent the baby bok choy from burning and adds a touch of flavor.
- Season to taste: Don't forget to season the baby bok choy with salt, pepper, or other seasonings to enhance its natural flavors.
- Garnish with fresh herbs: A sprinkle of fresh herbs, such as cilantro or chives, adds a pop of color and an extra layer of flavor to the finished dish.
Conclusion:
Quick Baby Bok Choy with Garlic is a simple yet flavorful side dish that can be easily prepared in just a few minutes. It's a great way to add a healthy and delicious serving of greens to your meal. The baby bok choy is tender and crisp, with a slightly bitter flavor that is balanced out by the sweetness of the garlic and the savory seasonings. This dish is also incredibly versatile and can be served as a side dish to grilled meats, fish, or tofu, or it can be added to stir-fries, soups, and salads. With its ease of preparation and its numerous health benefits, Quick Baby Bok Choy with Garlic is a perfect choice for busy weeknight meals or as a healthy addition to your favorite recipes.
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