Best 2 Quick Bean Quesadillas Recipes
Quick bean quesadillas are a delectable and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are a great way to use up leftover beans and tortillas, and they can be customized to suit your own tastes. Whether you like them cheesy, spicy, or loaded with your favorite toppings, quick bean quesadillas are sure to satisfy your hunger. Plus, they are easy to make and can be ready in just a few minutes.
Here are our top 2 tried and tested recipes!
QUICK BLACK BEAN QUESADILLAS
Need a quick snack or appetizer? These bean and cheese quesadillas are the answer. I got the recipe at a Mexican festival that was held at our children's school and have served them regularly ever since. -Dixie Terry, Goreville, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mash beans with a fork; stir in the green onion, red onion, pepper, cilantro, lime juice and garlic., Spread 1/4 cup bean mixture over half of each tortilla; top with 1/4 cup cheese. Fold over., Cook on a griddle coated with cooking spray over low heat, 1-2 minutes on each side or until cheese is melted. Cut into wedges.
Nutrition Facts : Calories 375 calories, Fat 13g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 720mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 9g fiber), Protein 16g protein.
QUICK BEAN QUESADILLAS
Meatless quesadillas are a snap with five ingredients you probably have on hand.
Provided by Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Spread 1/4 cup refried beans over each of 4 tortillas.
- Place 1 bean-topped tortilla in 10-inch skillet over medium heat. Spread 2 tablespoons dip over beans. Top with additional tortilla. Heat 5 minutes.
- With large pancake turner, turn quesadilla; heat 1 to 2 minutes longer. Repeat with remaining tortillas and dip.
- Cut each quesadilla into 8 wedges. Serve with guacamole and salsa.
Nutrition Facts : Calories 380, Carbohydrate 56 g, Cholesterol 5 mg, Fat 2, Fiber 6 g, Protein 11 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1380 mg, Sugar 3 g
Tips:
- Use fresh, high-quality ingredients. Fresh beans, vegetables, and tortillas will make a big difference in the flavor of your quesadillas.
- Don't overcook the beans. Overcooked beans will be mushy and bland. Cook them until they are tender but still hold their shape.
- Use a variety of beans. Black beans, pinto beans, and kidney beans are all good choices for quesadillas. You can also use a mix of different beans.
- Add plenty of vegetables. Vegetables add flavor, texture, and nutrients to quesadillas. Use any vegetables you like, such as onions, peppers, tomatoes, and corn.
- Use a good quality cheese. A good quality cheese will melt smoothly and evenly. Use a cheese that you enjoy the flavor of.
- Don't overload the quesadillas. If you overload them, they will be difficult to fold and cook evenly.
- Cook the quesadillas over medium heat. Medium heat will help the quesadillas cook evenly without burning them.
- Serve the quesadillas with your favorite toppings. Salsa, guacamole, sour cream, and Pico de gallo are all popular choices.
Conclusion:
Bean quesadillas are a delicious and versatile dish that can be made with a variety of ingredients. They are perfect for a quick and easy meal or snack. With a little planning, you can make bean quesadillas that are both healthy and satisfying. So next time you're looking for a tasty and nutritious meal, give bean quesadillas a try. You won't be disappointed!
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