Broccoli, a cruciferous vegetable, is known for its nutritional value and versatility. With its vibrant green florets and tender texture, it offers an array of culinary possibilities. When paired with a tangy lemon sauce, broccoli transforms into a delectable dish that's both healthy and flavorful. Whether you're a seasoned cook or a novice in the kitchen, this article will guide you through the steps of creating a quick and easy broccoli dish with a zesty lemon sauce. We'll provide you with a simple recipe that highlights the natural flavors of broccoli and complements it with a bright and refreshing lemon sauce. Get ready to tantalize your taste buds with this delightful combination of flavors!
Let's cook with our recipes!
BROCCOLI WITH 3-MINUTE LEMON SAUCE
This lemon sauce has a lot of flavor so you only need a little drizzle to dress up your broccoli florets!
Yield 6 servings
Number Of Ingredients 4
Steps:
- Add the broccoli and 1/4 cup water to a microwave vegetable steamer container and cook on HIGH until broccoli is just tender and still bright green (about 3 minutes depending on the microwave).
- Meanwhile, add lemon curd and fat-free half-and-half to a small, nonstick saucepan and cook over low heat, stirring often, until blended and hot. Add pepper to taste if desired.
- Drizzle over broccoli and serve!
Nutrition Facts : Calories 37 calories, Protein 2.8 g, Carbohydrate 6.6 g, Fat 0.7 g, SaturatedFat 0.2 g, Cholesterol 3.3 mg, Sodium 37.9 mg, Sugar 1.8 g
EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
BROCCOLI WITH LEMON SAUCE
"I enjoyed a delicious broccoli dish in Mexico a few years ago and tried making it in my own kitchen. I think my Broccoli with Lemon Sauce tastes very much like what I had at the restaurant," field editor Nancy Larkin writes from Maitland, Florida.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender. , Meanwhile, in a small microwave-safe bowl, combine the sour cream, milk, lemon juice and zest. Microwave, uncovered, at 50% power for 1-1/2 minutes or until heated through, stirring every 30 seconds. Serve with broccoli.
Nutrition Facts : Calories 110 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 62mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 5g fiber), Protein 6g protein.
QUICK BROCCOLI WITH LEMON SAUCE
"Enjoy this refreshing, delicious alternative to traditional cheese and brocolli. The lemon sauce is great over cauliflower, too!" Barbara Frasier, Fyffe, Alabama
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 10 servings (1-1/4 cups sauce).
Number Of Ingredients 8
Steps:
- Place broccoli in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender., Meanwhile, in a small heavy saucepan, heat broth and butter until butter is melted. Combine cornstarch and water until smooth; stir into broth mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly., Remove from the heat. Stir a small amount of hot mixture into egg yolks; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from the heat. Gently stir in lemon juice and zest. Drain broccoli; serve with sauce.
Nutrition Facts : Calories 76 calories, Fat 3g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 164mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
BROCCOLI WITH LEMON BUTTER SAUCE
A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.
Provided by MARDI1030
Categories Side Dish Vegetables Broccoli
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 137 calories, Carbohydrate 8.4 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.7 g, Protein 3.6 g, SaturatedFat 7.4 g, Sodium 109.8 mg, Sugar 1.6 g
BROCCOLINI WITH CREAMY LEMON SAUCE
A broccoli recipe for those who thought they hated broccoli. Brocconlini is sweeter and milder tasting than mature broccoli. Found this jewel of a recipe in my March 2003 Better Homes and Garden magazine. Fresh asparagus, pea pods or romanesco would make excellent substitutes for the broccolini. Mascarpone is available at Trader Joe's and well-stocked grocery stores.
Provided by COOKGIRl
Categories Vegetable
Time 13m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to boiling. Cook the broccolini until crisp-tender, approximately 5-7 minutes. (For asparagus: 3-5 minutes; pea pods: 2-4 minutes; romanesco: 7-8 minutes.).
- Drain well.
- To make the lemon sauce, in a small bowl combine the mascarpone cheese, sour cream, milk, marjoram, lemon peel and lemon juice. Season to taste with salt and pepper.
- Transfer the cooked broccolini to a serving platter. Spoon the lemon sauce over the vegetables. Garnish with a marjoram sprig.
- Serve warm.
LEMON BROCCOLI
Make and share this Lemon Broccoli recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Steam florets until they are crisp-tender, about 6 minutes.
- Drain well.
- Toss with lemon juice, butter, and lemon rind.
Broccoli with Lemon Sauce Recipe: Simple and Healthy
This appetizing dish combines the goodness of broccoli with a zesty and refreshing tang of lemons. Follow these expert tips to make a delectable Broccoli with Lemon Sauce: - Select the finest broccoli: Opt for broccoli crowns with a deep green color and tightly closed florets. This indicates freshness and high nutritional value. - Tender-crisp broccoli: To achieve the perfect texture, blanch the broccoli florets in boiling water for 1-2 minutes, then immediately transfer them to an ice bath to stop the cooking process. This will maintain their vibrant color and crispiness. - Enhance the flavors with quality ingredients: Use freshly squeezed lemons to create a vibrant and tangy citrusy taste in the dish. Additionally, choose unsalted butter and grated Parmesan cheese for a rich and creamy texture. - Master the technique of emulsified butter and egg yolk mixture: This mixture is the heart of the velvety and smooth velvety and smooth texture of the dish. Whisk the egg yolks and water vigorously, then slowly whisk in the melted butter. The mixture should be thick enough to coat the back of a spoon. - Achieving a perfect balance of flavors: Taste the dish before serving. If desired, adjust the seasoning by adding more butter, Parmesan, black peppers, or red chili flakes to meet your taste.Conclusion: A Culinary Celebration of Taste and Health
This delectable Broccoli with Lemon Sauce epitome of flavors and nutritional goodness. It has the potential to become a staple in your home cooking. - Effortless preparation: With just a handful of ingredients and easy-to-following instructions, this dish is achievable even for novice cooks. - Versatile and adaptable: This recipe provides a blank canvas for culinary experimentation. Feel empowered to incorporate your favorite herbs, spices, and additional ingredients to create a unique and personalized version. - A well-balanced and guilt-free meal: Broccoli, known for its health benefits, blends seamlessly with the tangy and creamy components of the dish. This combination provides a well-balanced meal, suitable for both health-consciousness and those with dietary restriction. - Culinary artistry at its finest: This dish has the potential to impress even the most discerning palate. It marries the simplicity of preparation with the sophistication of flavors, making it suitable for both casual dinners and special occasion gatherings. - A testament to the versatility of broccoli: This recipe showcases broccoli's versatility as a culinary star. Its ability to absorb the flavors of the accompanying ingredients while retaining its unique texture makes it a perfect choice for various cooking methods and cuisines.
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