Best 2 Quick Curried Cauliflower Recipes

If you're craving a flavorful and satisfying meal but short on time, look no further than quick curried cauliflower. This easy-to-make dish combines the warm, fragrant spices of curry with the tender-crisp texture of cauliflower, creating a delicious and nutritious meal that's ready in under 30 minutes. Whether you're a seasoned home cook or a beginner in the kitchen, this simple recipe will guide you through the steps to prepare this delightful dish, perfect for a quick weeknight dinner, a hearty lunch, or even a meatless main course for your next gathering.

Here are our top 2 tried and tested recipes!

QUICK CURRIED CAULIFLOWER

Quick Curried Cauliflower image

Tasty, quick, flavorful, and easy. Use your favorite curry mix.

Provided by Griz

Categories Side Dish Vegetables Cauliflower

Time 20m

Yield 4

Number Of Ingredients 4

Ingredients

1 head cauliflower
¼ cup light mayonnaise
¼ cup plain Greek yogurt
2 tablespoons curry powder, or more to taste

Steps:

Core cauliflower, leaving enough core that it remains whole.
Mix mayonnaise, Greek yogurt, and curry powder in a bowl.
Spread curry mixture over cauliflower head to cover; place in deep microwave-safe bowl and cover the bowl with a plate.
Cook on High in microwave until cauliflower is tender, 9 to 15 minutes; let stand covered for 2 minutes.
Cut in quarters and serve.

Nutrition Facts : Calories 111 calories, Carbohydrate 11.2 g, Cholesterol 8.1 mg, Fat 6.8 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 153.8 mg, Sugar 4.7 g

QUICK CURRIED CAULIFLOWER SOUP

Quick Curried Cauliflower Soup image

Provided by Jennifer Martin

Categories Soup/Stew Potato Vegetable Sauté Curry Cauliflower Winter Bon Appétit Portland California

Yield Makes 8 to 10 servings

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
1 large onion, chopped
1 1/2 tablespoons sugar
4 teaspoons curry powder
8 cups cauliflower florets (from 1 large head), chopped
10 ounces Yukon Gold potatoes, peeled, diced into 1/2-inch cubes (about 1 1/4 cups)
7 cups low-salt chicken broth
Plain yogurt
Chopped fresh mint

Steps:

Heat oil in heavy large pot over medium-high heat. Add onion and sauté until translucent, stirring often, about 5 minutes. Add sugar and curry powder; stir 1 minute. Add cauliflower and potatoes; stir 1 minute. Add broth and bring to boil. Reduce heat to medium, cover, and simmer until vegetables are tender, about 35 minutes. Working in batches, puree soup in blender. Return soup to same pot and bring to simmer. Season with salt and pepper. Ladle soup into bowls; top with yogurt and some mint.

Tips:

Choose the right cauliflower: For the best results, use a head of cauliflower that is fresh, firm, and has tightly packed florets.

Cut the cauliflower into even-sized florets: This will help them cook evenly.

Don't overcrowd the pan: When cooking the cauliflower, make sure to give it enough space so that it can brown properly.

Use a good quality curry powder: The curry powder is the key ingredient in this dish, so it's important to use a good quality one. Look for a curry powder that is fresh and has a strong aroma.

Adjust the amount of heat to your liking: This dish can be made as mild or as spicy as you like. If you like spicy food, add more chili powder or cayenne pepper.

Serve with your favorite sides: This dish can be served with a variety of sides, such as rice, quinoa, or naan bread.

Conclusion:

Curried cauliflower is a quick and easy dish that is perfect for a weeknight meal. It's also a great way to get your daily dose of vegetables. The curry powder gives the cauliflower a delicious flavor, and the coconut milk makes it creamy and rich. This dish can be made as mild or as spicy as you like, so it's sure to please everyone at the table.