Best 2 Quick Edamame Salad Recipes

Edamame salad is the perfect dish for a hot summer day when you need something quick, light, and refreshing to refuel your body. It's a tasty salad bursting with flavor and nutrients, and it can be whipped up in minutes using mostly fresh, uncooked ingredients. Edamame salad is also a great source of plant-based protein, containing nine essential amino acids that provide the building blocks for cells and tissues. So, if you're looking for an easy, delicious, and healthy recipe that will help you beat the summer heat, look no further than this edamame salad.

Here are our top 2 tried and tested recipes!

QUICK EDAMAME SALAD

Quick Edamame Salad image

Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good.

Provided by Allison

Categories Salad Beans Black Bean Salad Recipes

Time 10m

Yield 16

Number Of Ingredients 12

Ingredients

1 (16 ounce) package frozen shelled edamame (green soybeans), thawed
1 (16 ounce) package frozen sweet corn, thawed
1 (16 ounce) package frozen sweet peas, thawed
1 (12 ounce) can black beans, drained and rinsed
½ red onion, minced
¼ cup olive oil, or to taste
¼ cup red wine vinegar, or to taste
½ teaspoon salt
½ teaspoon dried parsley
¼ teaspoon ground black pepper
¼ teaspoon dried basil
¼ teaspoon garlic powder

Steps:

Mix edamame, corn, peas, black beans, and red onion in a large bowl.
Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
Chill in refrigerator at least 30 minutes before serving.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 16.7 g, Fat 5.7 g, Fiber 4.5 g, Protein 7.2 g, SaturatedFat 0.8 g, Sodium 185.5 mg, Sugar 2.6 g

QUICK AND EASY EDAMAME SALAD

Quick and Easy Edamame Salad image

This salad is high in protein and healthy. A great side dish or stand-alone as a healthy lunch to bring to work. Sesame-ginger dressing is available at most supermarkets and Japanese restaurants.

Provided by Groove1

Categories Salad Beans Three Bean Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 7

Ingredients

3 cups hulled edamame
1 (15.5 ounce) can black beans, rinsed and drained
¾ cup frozen corn, thawed
½ cup diced red onion
½ cup diced red bell pepper
2 tablespoons ginger sesame dressing, or to taste
2 teaspoons salt

Steps:

Combine edamame, black beans, corn, red onion, red pepper, ginger sesame dressing, and salt in a bowl; stir until well mixed. Place in the refrigerator until ready to serve.

Nutrition Facts : Calories 89.2 calories, Carbohydrate 14.2 g, Fat 2.3 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.4 g, Sodium 837.8 mg, Sugar 1.6 g

Tips:

Opt for fresh edamame whenever possible. They have a sweeter and more vibrant flavor compared to frozen ones.
If using frozen edamame, make sure to thaw them properly before using. The best way to do this is to place them in a colander and run cold water over them until they are completely thawed.
Don't overcook the edamame. They should be cooked just until they are tender but still retain a slight crunch.
Use a variety of fresh herbs and vegetables to add flavor and color to the salad. Some good options include cilantro, basil, mint, cherry tomatoes, cucumber, and bell peppers.
Don't be afraid to experiment with different dressing options. A simple vinaigrette made with rice vinegar, soy sauce, and sesame oil is a great place to start, but you can also try using a creamy dressing made with Greek yogurt or avocado.
Serve the salad immediately after preparing it for the best flavor and texture.

Conclusion:

Edamame salad is a delicious, healthy, and versatile dish that can be enjoyed as a snack, side dish, or main course. It is a great way to add more protein and fiber to your diet, and it is also a good source of vitamins and minerals. With so many different ways to prepare it, there is sure to be an edamame salad recipe that everyone will enjoy.