Best 6 Quick Kale And Turmeric Smoothie Recipes
In today's fast-paced world, we often find ourselves short on time but still wanting to maintain a healthy lifestyle. A quick and nutritious breakfast option that can be made in a matter of minutes is a kale and turmeric smoothie. This vibrant and flavorful smoothie is not only easy to make but also packed with essential vitamins, minerals, and antioxidants that can boost your energy levels and support your overall well-being. Kale, a leafy green vegetable, is known for its high content of vitamins A, C, and K, while turmeric, a bright yellow spice, contains curcumin, a powerful antioxidant with anti-inflammatory properties. To make the most of this flavorful and nutritious smoothie, it's important to select the freshest ingredients and choose a recipe that suits your taste preferences.
Here are our top 6 tried and tested recipes!
QUICK KALE AND TURMERIC SMOOTHIE
This is a quick meal replacement, detox vitamin-packed drink. You will love it!
Provided by Katrina Waite
Categories Veggie Smoothies
Time 5m
Yield 1
Number Of Ingredients 11
Steps:
- Blend ice cubes, almond milk, banana, kale, flax seed meal, ginger, turmeric root, almond butter, stevia powder, cayenne pepper, and ground black pepper together in a blender until smooth.n
Nutrition Facts : Calories 470.5 calories, Carbohydrate 58.1 g, Fat 25 g, Fiber 14.2 g, Protein 12.4 g, SaturatedFat 2.2 g, Sodium 274.2 mg, Sugar 23.5 g
QUICK KALE AND TURMERIC SMOOTHIE
This is a quick meal replacement, detox vitamin-packed drink. You will love it!
Provided by Katrina Waite
Categories Veggie Smoothies
Time 5m
Yield 1
Number Of Ingredients 11
Steps:
- Blend ice cubes, almond milk, banana, kale, flax seed meal, ginger, turmeric root, almond butter, stevia powder, cayenne pepper, and ground black pepper together in a blender until smooth.
Nutrition Facts : Calories 470.5 calories, Carbohydrate 58.1 g, Fat 25 g, Fiber 14.2 g, Protein 12.4 g, SaturatedFat 2.2 g, Sodium 274.2 mg, Sugar 23.5 g
QUICK KALE AND TURMERIC SMOOTHIE
This is a quick meal replacement, detox vitamin-packed drink. You will love it!
Provided by Katrina Waite
Categories Veggie Smoothies
Time 5m
Yield 1
Number Of Ingredients 11
Steps:
- Blend ice cubes, almond milk, banana, kale, flax seed meal, ginger, turmeric root, almond butter, stevia powder, cayenne pepper, and ground black pepper together in a blender until smooth.n
Nutrition Facts : Calories 470.5 calories, Carbohydrate 58.1 g, Fat 25 g, Fiber 14.2 g, Protein 12.4 g, SaturatedFat 2.2 g, Sodium 274.2 mg, Sugar 23.5 g
QUICK KALE AND TURMERIC SMOOTHIE
This is a quick meal replacement, detox vitamin-packed drink. You will love it!
Provided by Katrina Waite
Categories Veggie Smoothies
Time 5m
Yield 1
Number Of Ingredients 11
Steps:
- Blend ice cubes, almond milk, banana, kale, flax seed meal, ginger, turmeric root, almond butter, stevia powder, cayenne pepper, and ground black pepper together in a blender until smooth.n
Nutrition Facts : Calories 470.5 calories, Carbohydrate 58.1 g, Fat 25 g, Fiber 14.2 g, Protein 12.4 g, SaturatedFat 2.2 g, Sodium 274.2 mg, Sugar 23.5 g
QUICK KALE AND TURMERIC SMOOTHIE
This is a quick meal replacement, detox vitamin-packed drink. You will love it!
Provided by Katrina Waite
Categories Veggie Smoothies
Time 5m
Yield 1
Number Of Ingredients 11
Steps:
- Blend ice cubes, almond milk, banana, kale, flax seed meal, ginger, turmeric root, almond butter, stevia powder, cayenne pepper, and ground black pepper together in a blender until smooth.n
Nutrition Facts : Calories 470.5 calories, Carbohydrate 58.1 g, Fat 25 g, Fiber 14.2 g, Protein 12.4 g, SaturatedFat 2.2 g, Sodium 274.2 mg, Sugar 23.5 g
GINGER-KALE SMOOTHIES
Since I started making this green smoothie recipe for breakfast every day, I honestly feel better! Substitute any fruit and juice you like to make this recipe your own healthy blend.-Linda Green, Kilauea, Kauai, Hawaii
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Place all ingredients in a blender; cover and process until blended. Serve immediately.
Nutrition Facts : Calories 121 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Fresh is best: Use fresh kale for the best flavor and nutritional value. If you don't have fresh kale, you can use frozen kale, but be sure to thaw it completely before using.
- Choose the right turmeric: There are two main types of turmeric: fresh and dried. Fresh turmeric is more pungent and flavorful than dried turmeric, so it's the best choice for this smoothie. If you can't find fresh turmeric, you can use dried turmeric, but be sure to use half the amount.
- Add other fruits and vegetables: Feel free to add other fruits and vegetables to this smoothie, such as bananas, berries, spinach, or carrots. This is a great way to get even more nutrients into your smoothie.
- Adjust the sweetness: If you find the smoothie is too sweet, you can reduce the amount of honey or maple syrup. You can also add a bit of lemon juice to balance out the sweetness.
- Make it a meal: This smoothie is a great breakfast or lunch option. You can add a scoop of protein powder or yogurt to make it even more filling.
Conclusion:
This kale and turmeric smoothie is a delicious and nutritious way to start your day. It's packed with antioxidants, vitamins, and minerals that can help you stay healthy and energized. The best part is that it's easy to make and can be customized to your liking. So next time you're looking for a healthy and refreshing breakfast or lunch, give this kale and turmeric smoothie a try.
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