Best 2 Quick Keto Recipes
Ketogenic, or "keto," diets have gained immense popularity in recent years, boasting numerous health benefits. If you follow a keto diet and want to indulge in quick and convenient meals, this article is for you! With a focus on minimal ingredients, simple cooking techniques, and an array of flavors, we've curated a collection of "quick keto" recipes that cater to your busy lifestyle. Whether you're a beginner or a seasoned keto enthusiast, get ready to discover a world of delicious and nutritious dishes that can be prepared in a snap.
Let's cook with our recipes!
QUICK KETO CHOCOLATE MOUSSE
When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.
Provided by France C
Categories Desserts Mousse Recipes Chocolate Mousse Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.
Nutrition Facts : Calories 373.4 calories, Carbohydrate 6.9 g, Cholesterol 128.3 mg, Fat 37.6 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 23.5 g, Sodium 227.2 mg, Sugar 0.5 g
QUICK AND EASY KETO SWEET AND SOUR SESAME CHICKEN
This tasty sweet and sour sesame chicken is not only delicious, but gluten free, soy free, and low carb. Seasoned with coconut aminos and sesame seeds, this crispy chicken goes well with cauli rice to keep it keto friendly.
Provided by Fioa
Categories Main Dish Recipes Chicken Sweet and Sour Chicken Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil and butter in a skillet over medium heat. Add chicken pieces; season with salt and pepper. Cook until crispy and golden, about 5 minutes.
- Combine coconut aminos and sweetener in a bowl; whisk well until fully dissolved. Pour over chicken; simmer over low heat until sauce has thickened, about 7 minutes. Sprinkle with sesame seeds before serving.
Nutrition Facts : Calories 262.8 calories, Carbohydrate 17.7 g, Cholesterol 71.5 mg, Fat 17.9 g, Fiber 0.1 g, Protein 17.9 g, SaturatedFat 5.5 g, Sodium 837.7 mg
Tips:
- Meal Prep: Save time and stay on track with your keto diet by meal prepping. Cook in bulk on the weekends and portion out your meals for the week.
- Keep It Simple: Don't overcomplicate your meals. Simple, whole ingredients are the key to a successful keto diet.
- Use Healthy Fats: Incorporate healthy fats into your meals to boost satiety and energy levels. Good sources of healthy fats include avocado, nuts, seeds, and olive oil.
- Limit Processed Foods: Avoid processed and packaged foods as much as possible. These foods are often high in carbs and low in nutrients.
- Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support overall health.
Conclusion:
Embarking on a ketogenic diet can be a transformative journey towards better health and well-being. By following the tips and incorporating these delicious and nutritious recipes into your meal plan, you can unlock the benefits of ketosis and achieve your health goals. Remember, consistency and a balanced approach are key to long-term success. Consult with a healthcare professional before making any drastic changes to your diet, especially if you have underlying health conditions.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love