Best 3 Quick Salmon Salad Recipes

If you're in a hurry but still craving a nutritious and delicious meal, look no further than this quick salmon salad guide. Loaded with essential nutrients, proteins, and a burst of flavors, salmon salad is a perfect option for a speedy yet satisfying lunch or light dinner. With minimal ingredients and easy-to-follow steps, we'll show you how to whip up this versatile dish in no time, whether you prefer a classic mayo-based salad or a refreshing vinaigrette dressing. Get ready to create a healthy and delicious meal that combines the richness of salmon with the crunch of fresh vegetables and herbs in just a few minutes.

Check out the recipes below so you can choose the best recipe for yourself!

QUICK SALMON SALAD

Quick Salmon Salad image

This is a very quick and tasty great salmon salad that can be eaten as a sandwich on thickly sliced specialty bread (fantastic on foccacia). To serve as a salad, mound mixture on a bed of lettuce, or on an avocado half.

Provided by LILREDCV

Categories Salad Seafood Salad Recipes Salmon Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

2 (6 ounce) cans pink salmon, drained
½ cup finely sliced green onions
½ cup finely chopped celery
¼ cup mayonnaise
¾ teaspoon lemon juice
¾ teaspoon dried dill
¾ teaspoon seasoned salt

Steps:

In a bowl, combine salmon, green onions, celery, mayonnaise, and lemon juice. Season with dill and salt. Mix well.

Nutrition Facts : Calories 248 calories, Carbohydrate 2.2 g, Cholesterol 42.6 mg, Fat 17.2 g, Fiber 0.6 g, Protein 20.4 g, SaturatedFat 3 g, Sodium 570.6 mg, Sugar 0.7 g

QUICK AND EASY SALMON SALAD

Quick and Easy Salmon Salad image

A quick and easy salmon salad, full of flavor. Can be eaten as a side or spread over baguette slices and topped with fresh cucumber. Created and tested after reviewing all salmon salad recipes and reviews. Yum!

Provided by NomNomNomz

Categories Salad Seafood Salad Recipes Salmon Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

3 stalks celery, finely chopped
1 (8 ounce) can skinless, boneless salmon, drained and flaked
⅓ small red onion, finely chopped
2 tablespoons mayonnaise
1 teaspoon chili powder
1 green onion, finely chopped

Steps:

Mix celery, salmon, red onion, mayonnaise, chili powder, and green onion together in a bowl.

Nutrition Facts : Calories 154.2 calories, Carbohydrate 2.3 g, Cholesterol 27.6 mg, Fat 9.8 g, Fiber 0.8 g, Protein 13.7 g, SaturatedFat 1.7 g, Sodium 275.2 mg, Sugar 0.9 g

QUICK ASIAN SALAD WITH SALMON

Quick Asian Salad with Salmon image

This nutritious salad recipe was submitted by reader Marc Glomb of San Francisco, California.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes

Time 25m

Number Of Ingredients 11

Ingredients

2 skinless salmon fillets (6 to 8 ounces each)
Coarse salt and ground pepper
1/4 cup rice vinegar
3 tablespoons toasted sesame oil
2 tablespoons honey
1/2 small head napa cabbage, shredded (about 4 cups)
1 small head red cabbage, shredded (about 4 cups)
2 large carrots, shredded
1/4 cup finely chopped sweet onion, such as Vidalia
1/2 cup sliced or chopped toasted almonds
1/2 cup coarsely chopped dried apricots

Steps:

Heat broiler. Place salmon fillets on a rimmed baking sheet; season generously with salt and pepper. Broil until fish is just cooked through, 8 to 10 minutes. When cool enough to handle, cut into large chunks.
In a large bowl, whisk together vinegar, oil, and honey; season with salt and pepper. Set aside 2 tablespoons dressing.
To remaining dressing, add napa and red cabbage, carrots, onion, almonds, and apricots; toss.
Divide salad among 4 plates; top with salmon. Drizzle reserved dressing over salmon.

Tips:

Choose the right salmon: Use fresh or frozen salmon fillets that are free of bones and skin. If using frozen salmon, thaw it completely before cooking.
Cook the salmon properly: Salmon should be cooked to an internal temperature of 145°F (63°C). This can be done by baking, grilling, poaching, or pan-frying.
Use a variety of ingredients: Don't be afraid to experiment with different ingredients in your salmon salad. Some popular additions include vegetables like celery, onion, and cucumber; fruits like grapes and apples; and nuts like almonds and walnuts.
Dress the salad lightly: A simple dressing made with mayonnaise, lemon juice, and herbs is all you need to enhance the flavor of the salmon salad without overpowering it.
Serve the salad chilled: Salmon salad is best served chilled, so make sure to refrigerate it for at least 30 minutes before serving.

Conclusion:

Salmon salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or even as a snack. With its rich flavor and healthy ingredients, salmon salad is a great option for anyone looking for a quick and easy meal. Whether you're following a specific recipe or experimenting with your own ingredients, you're sure to find a salmon salad that you'll love. So next time you're looking for a light and refreshing meal, give salmon salad a try!