If you're looking for a quick and easy way to cook brussels sprouts, steaming is the perfect method. Steaming preserves the vibrant green color of the vegetable and results in a tender-crisp texture. Plus, it's a healthy cooking method that doesn't require any added fat or oil. In this article, we will share several delicious recipes for quick steamed brussels sprouts that are sure to become your new favorites.
Check out the recipes below so you can choose the best recipe for yourself!
STEAMED BRUSSELS SPROUTS
These steamed brussels sprouts are glossed with butter and flecked with chives.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Fit a large pot with a steamer insert; fill with water to bottom of insert. Cover, and bring to a boil. Add Brussels sprouts, and season with salt; steam, tossing halfway through, until bright green and just tender, 6 to 8 minutes. Transfer to a bowl. Season with salt and pepper; toss with butter and chives. Serve immediately.
BASIC BRUSSELS SPROUTS
Steps:
- Cut off the stem end of the Brussels sprouts and remove any yellowing outer leaves. Cut each Brussels sprout in half from top to bottom. Place the Brussels sprouts, water and salt into a 3 to 4-quart saucier and cover. Place over high heat and cook for 5 minutes or until tender. Remove and serve immediately.
TRULY DELICIOUS BRUSSELS SPROUTS
If you think you don't like Brussels sprouts, give this recipe a try and discover the cooking technique that makes Brussels sprouts irresistible.
Provided by Chef John
Categories Side Dish Vegetables Brussels Sprouts
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Heat butter and olive oil in a skillet over high heat until butter is melted and begins to brown, 1 to 2 minutes.
- Stir Brussels sprouts and lemon juice into butter and oil; cook, stirring constantly, until sprouts are just heated through and starting to soften, about 45 seconds. Remove from heat.
- Season with salt and pepper and serve.
Nutrition Facts : Calories 44.9 calories, Carbohydrate 5.4 g, Cholesterol 2.7 mg, Fat 2.4 g, Fiber 2.2 g, Protein 2 g, SaturatedFat 0.8 g, Sodium 21.5 mg, Sugar 1.3 g
STEAMED BRUSSELS SPROUTS WITH LEMONY BROWN BUTTER
I tried this recipe when I was on a low-carb diet over a year ago. I was surprised at how great these were. They were the tastiest Brussels sprouts I've ever had. I got the recipe from the Atkins website, and I still use it.
Provided by Velouria
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a medium pot with tight-fitting lid, set a steamer basket over 1 1/2 inches water.
- Add Brussels sprouts and steam over high heat until tender, about 10 minutes.
- Melt butter in a large skillet over medium-high heat.
- Add salt& cook, watching carefully, until butter sizzles, browns slightly, and gives off a nutty aroma.
- Squeeze the juice from the lemon halves into the pan and add the zest.
- Stir in the Brussels sprouts and cook, shaking the pan occasionally until warmed through.
SMASHED BRUSSELS SPROUTS
Smashing Brussels sprouts and covering them with cheese guarantees lots of crispy, crunchy edges! Play with the seasonings and amount of cheese to suit your taste.
Provided by LauraF
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Trim Brussels sprouts and discard any yellow outer leaves.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add Brussels sprouts, cover, and steam until tender, about 10 minutes. Drain well, pat dry, and transfer to the baking sheet.
- Toss Brussels sprouts with olive oil, garlic powder, red pepper flakes, salt, and pepper. Spread out evenly on the baking sheet. Use a Mason jar or other heavy object to press Brussels sprouts into flat patties.
- Roast in the preheated oven for 15 minutes. Cover with Parmesan cheese. Broil until cheese starts to brown, about 2 minutes.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 10.7 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 4.4 g, Protein 5.8 g, SaturatedFat 1.9 g, Sodium 143.9 mg, Sugar 2.6 g
STEAMED BRUSSELS SPROUTS
Get these easy Brussels sprouts on the table in just 15 minutes.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Remove and discard any loose or discolored leaves from the Brussels sprouts. Trim the stems flush with the bottom of the sprouts and cut each sprout in half.
- Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the Brussels sprouts in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until tender, 8 to 10 minutes depending on the size of the Brussels sprouts. Transfer the sprouts to a plate, sprinkle with black pepper and serve.
QUICK STEAMED BRUSSELS SPROUTS
Steam the vitamin-rich sprouts until they are fork-tender, and use the best balsamic vinegar you have for tossing.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 4
Steps:
- Blanch the Brussels sprouts in a large pot of lightly salted boiling water until tender, about 10 to 12 minutes, and refresh in cold water. Cut in half and transfer to a bowl. Add the thyme, vinegar, and pepper, toss to coat, and serve.
STEAMED BRUSSELS SPROUTS IN THE BUFF
This "in the buff" recipe won't compete with seasoning of other items on your menu.
Provided by My Food Coach
Categories Vegetable
Time 8m
Yield 4-6 serving(s)
Number Of Ingredients 2
Steps:
- Trim ends off of Brussels sprouts, removing blemished outer leaf if necessary.
- Fill 2 quart pot (medium size) with water, so it is just below metal steamer basket.
- Bring water to boil.
- Place Brussels Sprouts into steamer basket.
- Cover with lid and steam for 6 to 12 minutes.
- Drain water and enjoy!
Nutrition Facts : Calories 40.9, Fat 0.6, SaturatedFat 0.1, Sodium 26.1, Carbohydrate 8.1, Fiber 3, Sugar 2, Protein 2.9
Tips for Steaming Brussels Sprouts:
- Choose fresh, firm Brussels sprouts. Avoid any sprouts that are wilted or have brown spots.
- Trim the sprouts. Cut off the stem end and any yellow or wilted leaves.
- Wash the sprouts thoroughly. Rinse them under cold water and drain them well.
- Steam the sprouts for 5-7 minutes, or until they are tender-crisp. You can steam them in a steamer basket over boiling water, or in a microwave oven.
- Season the sprouts with salt, pepper, and butter. You can also add other seasonings, such as garlic powder, onion powder, or lemon juice.
- Serve the sprouts immediately. They are best when they are hot and fresh.
Conclusion:
Steamed Brussels sprouts are a healthy and delicious side dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and fiber. Steaming is a great way to cook Brussels sprouts because it preserves their nutrients and flavor. By following these tips, you can make perfect steamed Brussels sprouts every time.
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