Best 4 Quick Tasty Veggie Stir Fry Sauce Uses Braggs Recipes
Are you looking for a quick and easy way to add flavor to your veggie stir-fry? Bragg's Liquid Aminos is a great option! This versatile ingredient is made from soybeans and is a good source of protein and amino acids. It has a slightly salty, savory flavor that can enhance the taste of any stir-fry. Plus, it's a healthier alternative to soy sauce or teriyaki sauce. In this article, we'll share some of our favorite recipes for quick and tasty veggie stir-fry sauces using Bragg's Liquid Aminos. These sauces are easy to make and can be used to create delicious stir-fries that are packed with flavor and nutrients.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK & TASTY VEGGIE STIR FRY SAUCE (USES BRAGGS)
This is just a little recipe off the side of a box of silken tofu (Mori-Nu). I didn't care for the entire recipe, which involved broiling the tofu...far too much effort to put the oven on when you're planning to stir fry. What I did like about the recipe was the sauce - quick and simple for those days when you don't have time to mess around with too many ingredients, but still don't want to open up a packaged sauce. You can thicken up the sauce if you choose, or add some heat if that's what you're going for. As this has honey I can't say it's vegan, however I think you could sub agave or some other sweetener quite nicely (brown rice syrup??). Let me know if you try that. The original recipe said it was enough for 4, but if I was making it for 4 adults I would probably double it which is why I said it serves 3. Enjoy!
Provided by magpie diner
Categories Sauces
Time 5m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Blend the ingredients together, and presto, you have sauce!
- Stir fry as you normally would -- if the sauce is too runny for you, likely depending on the veg you put in or if you used some frozen veg -- stir together about 1 tbsp of arrowroot powder (or cornstarch etc) with a few tbsp of water in a little dish, then mix that into the pan. Sort of push your veg/tofu to one side of the pan and try to mix it in well with just the sauce so you don't disturb your veg too much. Once it has thickened a bit then coat all the veggies in it.
QUICK VEGGIE STIR-FRY
Provided by Sunny Anderson
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together the broth, soy sauce, sugar, lemon juice and zest, and set aside.
- In a large nonstick saute pan or a wok, heat the oil over high heat. When the oil begins to swirl add the broccoli florets and stalks. Saute while rapidly tossing and stirring. When the broccoli brightens, add the coleslaw mix and baby corn; toss to wilt the mix. Once tender, pour in the sauce. Stir to coat and transfer the mixture to a serving bowl. Serve warm.
QUICK BEEF STIR-FRY
Quick and easy beef stir-fry. I make this on my busiest weeknights.
Provided by inesgosner
Categories Beef Stir-Fry
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
EASY STIR FRY SAUCE
A basic stir fry sauce that I've been using for years. I got the recipe from my mother, but I don't know where she got it from. I make no claim to authenticity.
Provided by Winnipeg Mel
Categories Sauces
Time 5m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large glass jar with a lid.
- Screw lid on.
- Shake well.
- Can store in fridge up to 2 weeks.
- Shake well before using.
- To use sauce: stir fry your vegetables and meat as desired, add appropriate amount of sauce, bring to a boil, boil for 1 minute or until slightly thickened.
- Serve.
Tips:
- Choose fresh, crisp vegetables. This will ensure that your stir-fry is flavorful and nutritious.
- Cut your vegetables into uniform pieces. This will help them cook evenly.
- Use a variety of vegetables. This will add color, flavor, and texture to your stir-fry.
- Don't overcrowd the pan. This will prevent the vegetables from cooking evenly.
- Stir-fry the vegetables over high heat. This will help them retain their crispness.
- Use a flavorful sauce. This will add flavor and moisture to your stir-fry.
- Serve your stir-fry immediately. This will ensure that it is at its best.
Conclusion:
Stir-fries are a quick, easy, and delicious way to get your daily dose of vegetables. They are also a great way to use up leftover vegetables. With a little planning, you can make a stir-fry that is both healthy and flavorful. So next time you're looking for a quick and easy meal, give stir-fry a try.
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