Best 6 Quick Three Pepper Salad Recipes
Searching for a quick and flavorful side dish to perk up your meal? Look no further than a three-pepper salad. This vibrant and refreshing salad is not only bursting with flavor, but also packed with essential vitamins and minerals. Made with a combination of bell peppers, onions, and a tangy dressing, this salad is sure to be a hit at your next gathering. In this article, we'll guide you through the process of creating a delicious three-pepper salad in no time, with a focus on selecting the right peppers, preparing the ingredients, and balancing the dressing for a perfect taste experience.
Let's cook with our recipes!
THREE PEPPER PASTA SALAD
Although there are a lot of ingredients, this recipe is so easy and really delicious! Great to take to a picnic or party.
Provided by LINDA DEMARIA
Categories Salad Pasta Salad Vegetarian Pasta Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Place pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
- In a blender or food processor, blend the olive oil, white wine vinegar, basil, Parmesan cheese, salt, and pepper until smooth.
- In a large bowl, toss together the cooked pasta, dressing mixture, red bell pepper, yellow bell pepper, orange bell pepper, tomato, and olives. Top with mozzarella cheese to serve.
Nutrition Facts : Calories 482.7 calories, Carbohydrate 48 g, Cholesterol 19.2 mg, Fat 25.2 g, Fiber 3.6 g, Protein 16.2 g, SaturatedFat 5.9 g, Sodium 631 mg, Sugar 2.9 g
SUMMER PEPPER SALAD
This is a great salad for the summer heat. It is light and very quick to make. And even my kids like it. Serve with French bread for a great combination.
Provided by barbzal
Categories Salad Vegetable Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- In a large bowl, mix the green bell pepper, red bell pepper, yellow bell pepper, cucumber, parsley, feta cheese, and olive oil. Chill at least 30 minutes in the refrigerator before serving.
Nutrition Facts : Calories 211.6 calories, Carbohydrate 9.4 g, Cholesterol 50.5 mg, Fat 15.7 g, Fiber 1.7 g, Protein 9.3 g, SaturatedFat 9 g, Sodium 638.6 mg, Sugar 5.8 g
THREE PEPPER SALAD
A no fuss BBQ side dish that's simple and easy to throw together. Three pepper salad is barbecue favorite!
Provided by The Bewitchin Kitchen
Categories Side Dish
Time 1h
Number Of Ingredients 9
Steps:
- Core and seed the peppers and slice them. Add them to a large bowl.
- Slice the onion and add them to the bowl along with parsley.
- Add the vinegar, oil, salt, and pepper.
- Cover and refrigerate for at least an hour, toss with feta cheese and serve.
Nutrition Facts : ServingSize 1 g, Calories 113 kcal, Carbohydrate 11.7 g, Protein 3.6 g, Fat 6.4 g, SaturatedFat 2.4 g, Cholesterol 11 mg, Sodium 121.9 mg, Fiber 1.8 g, Sugar 1.4 g
QUICK THREE-PEPPER SALAD
This is a five-ingredient time-saver that serves as an attractive and welcome variation on veggies. After topping the peppers and onion with bottle vinaigrette, I can focus on the rest of the meal.-Marilou Robinson, Portland, Oregon
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- In a bowl, combine the peppers and onion. Add dressing and toss to coat. Refrigerate until serving.
Nutrition Facts :
QUICK THREE-BEAN SALAD
This traditional three-bean salad, submitted by Amy Short of Lesage, West Virginia, bursts with the flavor of savory. Honey gives a pleasant sweetness to the vinaigrette that coats the blend of green beans, kidney beans and lima beans. It's perfect for picnics.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, whisk the vinegar, oil, honey, savory and salt until blended. Add the beans, onion and green pepper; stir to coat. Cover and refrigerate until chilled. Serve with a slotted spoon.
Nutrition Facts :
THREE BEAN SALAD RECIPE BY TASTY
Here's what you need: red onion, large english cucumber, fresh parsley, chickpeas, kidney bean, cannellini bean, olive oil, red wine vinegar, dried oregano, salt, pepper
Provided by Rachel Gaewski
Categories Appetizers
Time 30m
Yield 5 servings
Number Of Ingredients 11
Steps:
- Thinly slice the red onion and add to a large bowl.
- Quarter the cucumber, remove the seeds and dice, then add to the bowl with the red onion.
- Use a fork to remove the leaves from the parsley, then finely chop and add to the bowl.
- Add the chickpeas, kidney beans, and cannellini beans to the bowl.
- In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, oregano, salt, and pepper, and whisk together.
- Pour the dressing over the salad and mix well until evenly distributed.
- Enjoy!
Nutrition Facts : Calories 471 calories, Carbohydrate 66 grams, Fat 34 grams, Fiber 17 grams, Protein 23 grams, Sugar 5 grams
Tips:
- Choose ripe peppers: Look for peppers that are brightly colored and free of blemishes.
- Use a variety of peppers: Different peppers have different flavors, so using a variety will give your salad a more complex flavor profile.
- Don't overcook the peppers: Overcooked peppers will become mushy and lose their flavor. Cook them just until they are tender-crisp.
- Use a good quality olive oil: A good olive oil will help to enhance the flavors of the peppers and other ingredients.
- Add some acidity: A little bit of acidity, such as lemon juice or vinegar, will help to brighten the flavors of the salad.
- Season to taste: Be sure to taste the salad before serving and adjust the seasonings as needed.
Conclusion:
A three-pepper salad is a quick and easy salad that is perfect for summer. It is made with fresh peppers, olive oil, and a variety of other ingredients. This salad is a great way to use up leftover peppers, and it is also a healthy and delicious side dish.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
