Best 7 Quick Zesty Green Beans Recipes

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In the realm of speedy and flavorful side dishes, quick zesty green beans stand out as a vibrant contender. This delectable vegetable preparation marries the crisp texture of fresh green beans with a tangy, zestful sauce that elevates the humble bean to new heights. Whether you're seeking a nutritious yet exciting addition to your weekday dinners or a refreshing side for your next potluck gathering, this recipe promises to deliver a burst of flavor and color that will tantalize your taste buds.

Here are our top 7 tried and tested recipes!

SWEET AND HOT QUICK PICKLED GREEN BEANS



Sweet and Hot Quick Pickled Green Beans image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time P1DT15m

Yield 3 pints

Number Of Ingredients 7

1 pound green beans, trimmed
2 cups white vinegar
1 tablespoon mustard seeds
1 tablespoon kosher salt
1 tablespoon sugar
1 teaspoon crushed red pepper
2 cloves garlic

Steps:

  • Place the beans in a heatproof container.
  • In a pot, heat the vinegar and 2 cups water to a simmer. Take off the heat and add the mustard seeds, salt, sugar, red pepper and garlic. Whisk until the salt and sugar dissolve.
  • Pour the liquid over the green beans. Let cool, and then cover and place in the refrigerator. Allow the beans to pickle 24 hours before using. Pickled green beans will keep tightly covered in the refrigerator for up to 1 month.

SPICY GREEN BEANS



Spicy Green Beans image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 tablespoon extra-virgin olive oil
1 tablespoon salted butter
1 1/2 pounds green beans, trimmed
1 red bell pepper, finely chopped
1 teaspoon red pepper flakes
Kosher salt

Steps:

  • Add the oil and butter to a skillet over medium-high heat. When the butter is melted and hot, add the green beans and bell pepper and toss to coat. Add the red pepper flakes and some salt and toss again. Cook, stirring frequently, until the beans are crisp-tender, about 5 minutes.

ZESTY GARLIC GREEN BEANS



Zesty Garlic Green Beans image

These green beans travel so well because they can either be served at room temperature or reheated at the party. -Christine Bergman, Suwanee, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 10 servings.

Number Of Ingredients 6

2 tablespoons oil from oil-packed sun-dried tomatoes
1 cup sliced sweet onion
1/2 cup oil-packed sun-dried tomatoes, chopped
3 garlic cloves, minced
1-1/2 teaspoons lemon-pepper seasoning
2 packages (16 ounces each) frozen french-style green beans

Steps:

  • In a Dutch oven, heat oil over medium heat. Add onion; cook and stir until tender, 3-4 minutes. Add tomatoes, garlic and lemon pepper; cook and stir 2 minutes longer., Stir in frozen green beans; cook, covered, until heated through, stirring occasionally, 7-9 minutes. Uncover; cook until liquid is almost evaporated, 2-3 minutes longer.

Nutrition Facts : Calories 76 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

QUICK ZESTY GREEN BEANS



Quick Zesty Green Beans image

Here's a change of pace: crispy stir-fried beans that are excellent as an appetizer or side dish. Green vegetables are rich in antioxidants and tied to lower risks for certain cancers.

Provided by USA WEEKEND columnist Jean Carper

Categories     Vegetable Side Dishes

Yield 4

Number Of Ingredients 5

1 pound fresh string beans, stem ends removed
1 tablespoon canola oil
1 teaspoon OLD BAY® Blackened Seasoning
⅓ cup pecan pieces
Salt, to taste

Steps:

  • Bring a large pot of water to a boil.
  • Add green beans, return to a boil and cook 1 minute; the beans should still be crisp. Drain the beans; don't rinse.
  • In a large skillet or wok, add oil. Heat until very hot (the skillet is ready when a drop of water in the oil sizzles). Add beans and cook about 1 minute, turning often with tongs or spatula. Sprinkle on pecans and Old Bay. Turn the beans and pecans to coat with oil and spices; cook about 2 minutes more, or until beans and nuts are slightly browned. Salt to taste and serve.

Nutrition Facts : Calories 134.6 calories, Carbohydrate 9.5 g, Fat 10.8 g, Fiber 4.8 g, Protein 3 g, SaturatedFat 0.9 g, Sodium 54.3 mg, Sugar 2 g

QUICK ZESTY GREEN BEANS



Quick Zesty Green Beans image

Here's a change of pace: crispy stir-fried beans that are excellent as an appetizer or side dish. Green vegetables are rich in antioxidants and tied to lower risks for certain cancers.

Provided by USA WEEKEND columnist Jean Carper

Categories     Vegetable Side Dishes

Yield 4

Number Of Ingredients 5

1 pound fresh string beans, stem ends removed
1 tablespoon canola oil
1 teaspoon OLD BAY® Blackened Seasoning
⅓ cup pecan pieces
Salt, to taste

Steps:

  • Bring a large pot of water to a boil.
  • Add green beans, return to a boil and cook 1 minute; the beans should still be crisp. Drain the beans; don't rinse.
  • In a large skillet or wok, add oil. Heat until very hot (the skillet is ready when a drop of water in the oil sizzles). Add beans and cook about 1 minute, turning often with tongs or spatula. Sprinkle on pecans and Old Bay. Turn the beans and pecans to coat with oil and spices; cook about 2 minutes more, or until beans and nuts are slightly browned. Salt to taste and serve.

Nutrition Facts : Calories 134.6 calories, Carbohydrate 9.5 g, Fat 10.8 g, Fiber 4.8 g, Protein 3 g, SaturatedFat 0.9 g, Sodium 54.3 mg, Sugar 2 g

QUICK & EASY GREEN BEANS



Quick & Easy Green Beans image

This recipe for green beans (or at least before I tweaked it!) was seen in the June/July 2010 issue of Taste of Home cooking magazine.

Provided by Sydney Mike

Categories     Fruit

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb green beans, trimmed, cut into 2-inch sections
1/4 cup unsalted butter, cubed
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon italian seasoning
1/2 teaspoon fresh lemon juice
1/2 teaspoon lemon zest, minced

Steps:

  • Put beans in a steamer & bring water to a boil, then steam 8 to 10 minutes or until just crisp tender.
  • Meanwhile, in a small saucepan, heat the rest of the ingredients until butter is melted.
  • Put beans in a serving bowl & drizzle them with the butter mixture, tossing to coat.

Q'S SPICY GREEN BEANS



Q's Spicy Green Beans image

Make and share this Q's Spicy Green Beans recipe from Food.com.

Provided by Ranikabani

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 cups green beans, cut into thin diagonal slices
1 onion, sliced finely
2 green chilies, sliced finely
salt and pepper
2 tablespoons canola oil
1/4 teaspoon black mustard seeds
water, as needed

Steps:

  • Heat oil in a skillet.
  • Add black mustard and onions.
  • Add green chillies, beans, salt and pepper.
  • Cover and cook over medium heat.
  • Add a little water if needed but let it eventually evaporate (this should end up being dry, not liquidy).

Nutrition Facts : Calories 94.1, Fat 7.2, SaturatedFat 0.6, Sodium 4.9, Carbohydrate 7.3, Fiber 1.8, Sugar 3.5, Protein 1.5

Tips:

  • For the best flavor, use fresh green beans. If using frozen green beans, thaw them completely before cooking.
  • To blanch the green beans, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green and tender-crisp. Immediately transfer the beans to a bowl of ice water to stop the cooking process.
  • To make the dressing, whisk together the olive oil, lemon juice, garlic, salt, and pepper. Pour the dressing over the blanched green beans and toss to coat.
  • For a more flavorful dressing, add a tablespoon of grated Parmesan cheese or crumbled feta cheese.
  • Serve the green beans immediately, or chill them for later.

Conclusion:

These quick and zesty green beans are a delicious and healthy side dish that can be enjoyed for lunch or dinner. They are also a great way to get your daily dose of vegetables. With just a few simple ingredients, you can create a side dish that is sure to impress your family and friends.

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