Best 2 Quinoa Apple And Blueberry Salad Recipes

QUINOA-APPLE SALAD

Quinoa-Apple Salad image

Make and share this Quinoa-Apple Salad recipe from Food.com.

Provided by Diana Adcock

Categories Grains

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 cup quinoa
1/3 cup apple cider vinegar
3 tablespoons frozen apple juice concentrate
1/4 teaspoon ground allspice
1/4 teaspoon ground black pepper
1 clove garlic, minced
1 large Red Delicious apple
1/2 cup shredded carrot
1/3 cup chopped red onion
1/4 cup chopped mint
salt
butter lettuce leaf

Steps:

Pour the quinoa into a fine strainer and rinse it well under cold water.
In a 2 quart saucepan combine the quinoa and 2 cups of water.
Bring to a boil over high heat, reduce heat to low and cover, simmering for 15 minutes.
Remove from heat.
In a wide shallow bowl combine vinegar, apple juice concentrate, allspice, pepper and garlic.
Add the quinoa and stir occasionally until cooled, around 10 minutes.
Core the apple and chop it into 1/4 inch cubes.
Mix the apple, carrot, onion and mint with the quinoa mixture.
Line a serving platter with the lettuce and mount the quinoa salad on top.

SPICED BLUEBERRY QUINOA

Spiced Blueberry Quinoa image

I took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! -Shannon Copley, Upper Arlington, Ohio

Provided by Taste of Home

Categories Breakfast

Time 40m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1/2 cup quinoa, rinsed and well drained
2 cups unsweetened almond milk
2 tablespoons honey
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup fresh or frozen blueberries, thawed
1/4 teaspoon vanilla extract
2 tablespoons chopped almonds, toasted

Steps:

In a small saucepan, cook and stir quinoa over medium heat until lightly toasted, 5-7 minutes. Stir in almond milk, honey, cinnamon and salt; bring to a boil. Reduce heat; simmer, uncovered, until quinoa is tender and liquid is almost absorbed, 20-25 minutes, stirring occasionally., Remove from heat; stir in blueberries and vanilla. Sprinkle with almonds.

Nutrition Facts : Calories 352 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 59g carbohydrate (25g sugars, Fiber 7g fiber), Protein 9g protein.

Tips:

Use a variety of quinoa, such as red, white, or black, to add color and texture to the salad.
For a sweeter salad, use sweeter apples, such as Honeycrisp or Fuji.
If you don't have fresh blueberries, you can use frozen blueberries instead.
Feel free to add other ingredients to the salad, such as chopped nuts, seeds, or goat cheese.
To make the salad ahead of time, cook the quinoa and chop the apples and blueberries. Store the ingredients separately in airtight containers in the refrigerator for up to 3 days. When ready to serve, combine the ingredients and toss with the dressing.

Conclusion:

This quinoa, apple, and blueberry salad is a delicious and healthy way to enjoy quinoa. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled chicken or fish. The salad is packed with nutrients, including protein, fiber, vitamins, and minerals. It's also a good source of antioxidants, which can help protect your cells from damage. So next time you're looking for a healthy and delicious salad, give this quinoa, apple, and blueberry salad a try.