Best 3 Quinoa Black Bean Burgers Recipes

Quinoa black bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and antioxidants, making them a nutritious and satisfying meal. Additionally, quinoa black bean burgers are relatively easy to make, and can be customized to your own taste preferences. Whether you are looking for a meatless option or simply want to try something new, quinoa black bean burgers are a great choice.

Check out the recipes below so you can choose the best recipe for yourself!

QUINOA BLACK BEAN BURGERS

Quinoa Black Bean Burgers image

These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!

Provided by DownHomeCitySisters.com

Categories Main Dish Recipes Burger Recipes Veggie

Time 35m

Yield 5

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans, rinsed and drained
¼ cup quinoa
½ cup water
½ cup bread crumbs
¼ cup minced yellow bell pepper
2 tablespoons minced onion
1 large clove garlic, minced
1 ½ teaspoons ground cumin
½ teaspoon salt
1 teaspoon hot pepper sauce (such as Frank's RedHot®)
1 egg
3 tablespoons olive oil

Steps:

Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
Form the black bean mixture into 5 patties.
Heat the olive oil in a large skillet.
Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.

Nutrition Facts : Calories 244.8 calories, Carbohydrate 28.9 g, Cholesterol 37.2 mg, Fat 10.6 g, Fiber 7.2 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 679.5 mg, Sugar 1.1 g

BLACK BEAN QUINOA VEGGIE BURGERS

Black Bean Quinoa Veggie Burgers image

A hearty, protein-rich veggie burger that's really satisfying. The quinoa gives this burger a texture similar to ground beef. Serve just like your favorite burger.

Provided by KDcook

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 41m

Yield 8

Number Of Ingredients 12

Ingredients

2 cups vegetable broth
1 teaspoon hoisin sauce
½ teaspoon sesame oil
1 cup uncooked quinoa
1 cup canned black beans - drained, rinsed, and mashed
2 eggs
1 slice bread
2 tablespoons water
1 small clove garlic, minced
½ teaspoon salt
¼ teaspoon ground black pepper
3 tablespoons canola oil, or as needed

Steps:

Bring vegetable broth, hoisin, and sesame oil to a boil in a saucepan; add quinoa. Reduce heat to low, cover, and cook until quinoa is tender, about 20 minutes. Remove from heat; cool slightly.
Combine black beans, eggs, bread, water, garlic, salt, and pepper together in a bowl; mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.
Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture; transfer to the skillet. Cook until golden brown; about 3 minutes per side. Drain on paper towel-lined dish.

Nutrition Facts : Calories 190.4 calories, Carbohydrate 22 g, Cholesterol 46.5 mg, Fat 8.4 g, Fiber 3.9 g, Protein 6.9 g, SaturatedFat 1 g, Sodium 426.3 mg, Sugar 1.2 g

BLACK BEAN QUINOA BURGERS

Black Bean Quinoa Burgers image

These burgers make up a complete vegetarian protein, and are both delicious and low fat. Add all your burger fixings to your bun, serve, and enjoy.

Provided by Gingerbreadgirlz

Categories Main Dish Recipes Burger Recipes Veggie

Time 53m

Yield 4

Number Of Ingredients 13

Ingredients

½ cup uncooked quinoa
1 cup water
2 tablespoons vegetable oil, or as needed, divided
1 small red onion, chopped
1 clove garlic, minced
1 cup frozen corn
⅓ teaspoon chili powder
⅛ teaspoon ground cumin
⅛ teaspoon ground cayenne pepper, or to taste
salt and ground black pepper to taste
1 (15 ounce) can black beans, rinsed and drained
2 eggs
⅓ cup dry bread crumbs

Steps:

Combine water and quinoa in a pot. Bring to a boil; simmer until water is absorbed, 10 to 15 minutes.
Heat 1 tablespoon oil in a saucepan over medium heat. Add onion and garlic; cook and stir until onion is translucent and soft, about 5 minutes. Add corn, chili powder, cumin, cayenne pepper, salt, and black pepper. Cook and stir until corn is defrosted, about 5 minutes.
Mash beans in a bowl using a fork. Add quinoa and corn mixture; mash until well combined. Add eggs; mix well. Stir in bread crumbs. Form mixture into 4 flat, round patties.
Heat the remaining 1 tablespoon oil in a skillet; cook patties until golden brown, about 4 minutes per side.

Nutrition Facts : Calories 351.7 calories, Carbohydrate 48.5 g, Cholesterol 93 mg, Fat 11.8 g, Fiber 10.6 g, Protein 15.3 g, SaturatedFat 2.2 g, Sodium 554.9 mg, Sugar 2.9 g

Tips:

To make the burgers more flavorful, use a variety of spices and seasonings, such as chili powder, cumin, garlic powder, and onion powder.
If you don't have any quinoa on hand, you can substitute cooked brown rice or lentils.
To make the burgers even healthier, use whole wheat bread or buns instead of white.
Serve the burgers with your favorite toppings, such as lettuce, tomato, avocado, and salsa.
These burgers can be made ahead of time and frozen for later use. Just reheat them in the oven or microwave before serving.

Conclusion:

Quinoa black bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and antioxidants, and they are also relatively low in calories. These burgers are perfect for a quick and easy weeknight meal, and they can also be served at parties and potlucks. With a little creativity, you can easily customize these burgers to suit your own taste preferences. So next time you're looking for a healthy and satisfying meal, give these quinoa black bean burgers a try!