Best 4 Quinoa Carrot And Lentil Stew Recipes

If you're searching for a nutritious and delicious meal, this quinoa carrot and lentil stew is the perfect recipe to try. Packed with the goodness of three essential ingredients, this stew combines the protein goodness of lentils, the dietary fiber of quinoa, and the sweetness of carrots in a hearty and comforting dish. Whether you're a vegetarian or simply seeking a meatless meal, this stew is a delightful fusion of flavors and textures.

Check out the recipes below so you can choose the best recipe for yourself!

LENTIL AND QUINOA STEW

Lentil and Quinoa Stew image

Make and share this Lentil and Quinoa Stew recipe from Food.com.

Provided by littlemisspretty

Categories Stew

Time 40m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 11

Ingredients

3 tablespoons oil (i use coconut, but you can use whatever)
3 medium carrots
3 stalks celery
1 large onion
1 teaspoon chili powder
2 -3 garlic cloves
64 ounces water
4 teaspoons chicken bouillon granules
1 1/2 cups lentils
1 cup quinoa
1 cup tomato sauce

Steps:

saute the garlic, onions, carrots, chili powder and celery in the oil for about 7 minutes.
add the water, tomato sauce, quinoa and the lentils.
Boil on low until lentils are cooked (about 20-30 minutes).

QUINOA AND RED LENTIL STEW

Quinoa and Red Lentil Stew image

This quinoa and red lentil stew is healthy and hearty. Flavorful but not spicy... A great dish for the whole family. This stew tastes even better after it's been refrigerated overnight. Keeps 3 to 4 days in the fridge.

Provided by deirdreb

Categories Everyday Cooking Vegetarian Soups and Stews Stew

Time 1h25m

Yield 8

Number Of Ingredients 17

Ingredients

2 tablespoons extra-virgin olive oil
2 tablespoons salted butter
4 medium russet potatoes, peeled and diced
3 medium carrots, peeled and thinly sliced
1 medium yellow onion, diced
2 stalks celery, chopped
1 cup tri-colored quinoa, rinsed and dried
1 cup dry red lentils, rinsed and drained
1 teaspoon ground black pepper
½ teaspoon sea salt, or more to taste
2 (32 ounce) cartons chicken broth
1 teaspoon mild curry powder
½ teaspoon ground cumin
¼ teaspoon ground ginger
½ cup plain yogurt, or to taste
1 medium avocado, diced
3 stalks green onions, sliced

Steps:

Heat oil and butter in a heavy-bottomed stock pot over medium heat until shimmering. Add potatoes, carrots, onion, celery, quinoa, and lentils; stir until coated. Cook until onions are translucent, about 10 minutes. Season with pepper and 1/2 teaspoon salt.
Stir in chicken broth and increase heat to medium-high; bring to a boil. Cover and cook, stirring once or twice, for 10 minutes.
Uncover and stir in curry powder, cumin, and ginger until well incorporated. Reduce heat to low, cover, and cook for 35 minutes. Taste and season with more sea salt as needed.
Ladle warm stew into bowls and garnish with yogurt, avocado, and green onion.

Nutrition Facts : Calories 387.8 calories, Carbohydrate 55.6 g, Cholesterol 14.1 mg, Fat 12.5 g, Fiber 14.2 g, Protein 14.4 g, SaturatedFat 3.2 g, Sodium 1249.9 mg, Sugar 5.7 g

CARROT QUINOA

Carrot Quinoa image

I was experimenting with quinoa and I came up with this tasty dish full of vegetables.

Provided by rachimama21

Categories Side Dish Grain Side Dish Recipes

Time 53m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup olive oil
5 carrots, shredded
2 red bell peppers, diced
2 green bell peppers, diced
1 onion, diced
1 shallot, chopped
3 cloves garlic, crushed
4 cups vegetable broth
1 cup quinoa
1 pinch dried basil, or to taste

Steps:

Heat olive oil in a large saucepan over medium-high heat. Add carrots, red bell peppers, green bell peppers, onion, and shallot. Cook and stir until softened, about 5 minutes. Add garlic; cook and stir until fragrant, about 3 minutes.
Pour vegetable broth and quinoa into the saucepan. Cover and simmer until quinoa is soft, about 20 minutes. Sprinkle dried basil on top.

Nutrition Facts : Calories 389.8 calories, Carbohydrate 51.7 g, Fat 17.2 g, Fiber 8.9 g, Protein 9.4 g, SaturatedFat 2.3 g, Sodium 333.2 mg, Sugar 25.1 g

QUINOA WITH MOROCCAN WINTER SQUASH AND CARROT STEW

Quinoa with Moroccan Winter Squash and Carrot Stew image

Provided by Bruce Aidells

Categories Ginger Onion Side Sauté Quick & Easy Low Cal High Fiber Mint Quinoa Carrot Butternut Squash Fall Winter Healthy Low Cholesterol Cilantro Simmer Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 30

Ingredients

Stew
2 tablespoons olive oil
1 cup chopped onion
3 garlic cloves, chopped
2 teaspoons Hungarian sweet paprika
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1/2 teaspoon ground ginger
1/2 teaspoon cayenne pepper
Pinch of saffron
1 cup water
1 14 1/2-ounce can diced tomatoes, drained
2 tablespoons fresh lemon juice
3 cups 1-inch cubes peeled butternut squash (from 1 1/2-pound squash)
2 cups 3/4-inch cubes peeled carrots
Quinoa
1 cup quinoa*
1 tablespoon butter
1 tablespoon olive oil
1/2 cup finely chopped onion
1/4 cup finely chopped peeled carrot
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon turmeric
2 cups water
1/2 cup chopped fresh cilantro, divided
2 teaspoons chopped fresh mint, divided

Steps:

For stew:
Heat oil in large saucepan over medium heat. Add onion; sauté until soft, stirring often, about 5 minutes. Add garlic; stir 1 minute. Mix in paprika and next 8 ingredients. Add 1 cup water, tomatoes, and lemon juice. Bring to boil. Add squash and carrots. Cover and simmer over medium-low heat until vegetables are tender, stirring occasionally, about 20 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.)
For quinoa:
Rinse quinoa; drain. Melt butter with oil in large saucepan over medium heat. Add onion and carrot. Cover; cook until vegetables begin to brown, stirring often, about 10 minutes. Add garlic, salt, and turmeric; sauté 1 minute. Add quinoa; stir 1 minute. Add 2 cups water. Bring to boil; reduce heat to medium-low. Cover; simmer until liquid is absorbed and quinoa is tender, about 15 minutes.
Rewarm stew. Stir in half of cilantro and half of mint. Spoon quinoa onto platter, forming well in center. Spoon stew into well. Sprinkle remaining herbs over.
*A grain with a delicate flavor and a texture similar to couscous; available at natural foods stores.

Tips:

Use a variety of vegetables to add flavor and nutrition to the stew. Some good options include carrots, celery, onions, potatoes, and peas.
If you don't have any vegetable broth on hand, you can use water instead. However, vegetable broth will add more flavor to the stew.
Season the stew to taste with salt, pepper, and other spices. Some good options include cumin, coriander, and chili powder.
Serve the stew with a side of bread or rice. You can also garnish it with fresh herbs, such as cilantro or parsley.

Conclusion:

Quinoa, carrot, and lentil stew is a delicious and healthy meal that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. The stew is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give this quinoa, carrot, and lentil stew a try.