Best 4 Quinoa Grape And Prune Salad Recipes
Quinoa grape and prune salad is a healthy and flavorful dish that is perfect for any occasion. It is made with cooked quinoa, grapes, prunes, and a variety of other ingredients, such as nuts, seeds, and cheese. This salad is a good source of fiber, protein, and vitamins, and it can be served as a main course or a side dish. There are many different ways to make quinoa grape and prune salad, so you can easily customize it to your own taste preferences. Here are a few tips for making the best quinoa grape and prune salad:
Check out the recipes below so you can choose the best recipe for yourself!
GREEN GRAPE AND AVOCADO QUINOA SALAD
Provided by Katie Lee Biegel
Categories side-dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together lime zest, lime juice and olive oil. Taste and season with salt and pepper.
- Toss the quinoa, grapes, cucumbers, mint, parsley, scallions and avocados together with the dressing. Serve chilled or at room temperature.
QUINOA, GRAPE, AND PRUNE SALAD
This quinoa salad is loaded with flavor, perfect for a great lunch or healthy side dish!
Provided by Sunsweet
Categories Sunsweet®
Time 1h30m
Yield 6
Number Of Ingredients 13
Steps:
- Rinse quinoa in a fine mesh strainer; drain well. Bring water and quinoa to a boil in a medium saucepan; reduce heat and simmer, covered, for 12 minutes. Let stand for 10 minutes, then fluff with a fork and let cool.
- Place in a large bowl with remaining salad ingredients. Whisk together all dressing ingredients and pour over salad; toss well to coat. Cover and chill for at least 1 hour.
Nutrition Facts : Calories 351.3 calories, Carbohydrate 37.1 g, Fat 20.7 g, Fiber 4.3 g, Protein 6.3 g, SaturatedFat 2.6 g, Sodium 208 mg, Sugar 8 g
GRAPE, LIME, AND QUINOA SALAD SURPRISE
A great summer salad that's healthy and delicious. Throw in some cooked shrimp to make it into a meal.
Provided by wader
Categories Salad Grains Quinoa Salad Recipes
Time 3h30m
Yield 10
Number Of Ingredients 9
Steps:
- Toss grapes, cucumber, quinoa, mint, spinach, and almonds together in a large bowl; sprinkle salt over the top.
- Whisk grapeseed oil and lime juice together in a small bowl; pour over quinoa mixture and toss to coat. Refrigerate until flavors combine, at least 3 hours.
Nutrition Facts : Calories 115.2 calories, Carbohydrate 10.5 g, Fat 7.7 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 0.7 g, Sodium 235.9 mg, Sugar 6.2 g
GRAPE AND QUINOA SALAD
A nice preparation for quinoa. The roasted grapes develop a really nice flavor and add a great dimension. I found this on a recipe card at the grocery.
Provided by Starrynews
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F.
- Prepare the quinoa by bringing the chicken broth to a boil. Add quinoa, reduce heat to low, and cover. Simmer until quinoa is tender and broth is absorbed, about 12-15 minutes. Fluff quinoa.
- Combine grapes, 1 T olive oil, and 1 T balsamic vinegar and toss to coat. Spread grapes out on a rimmed baking sheet (it develops some liquid) and bake 10-12 minutes. Allow to cool.
- Combine quinoa, grapes and their liquid, feta cheese, dried currants, slivered almonds, parsley, and shallot, and mix well.
- Combine remaining 1 T olive oil and 1 T balsamic vinegar in a small bowl and whisk until well combined. Drizzle oil and vinegar mixture over quinoa and toss to coat.
- Serve room temperature or chilled.
Nutrition Facts : Calories 303.8, Fat 13.9, SaturatedFat 4.2, Cholesterol 17.9, Sodium 385.6, Carbohydrate 36.9, Fiber 3.8, Sugar 15.2, Protein 10
Tips:
- To save time, use pre-cooked quinoa. If using dry quinoa, rinse it thoroughly before cooking.
- For a sweeter salad, use sweeter grapes, such as red grapes or Muscat grapes.
- If prunes are too tart for your taste, soak them in warm water for a few minutes before adding them to the salad.
- For a more savory salad, add some chopped walnuts or pecans.
- For a more refreshing salad, chill it for at least 30 minutes before serving.
Conclusion:
Quinoa grape and prune salad is a delicious and healthy salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its combination of sweet, tart, and savory flavors, this salad is sure to please everyone at your table.
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