Best 3 Quinoa Lasagna Recipes
Preparing a delicious and nutritious quinoa lasagna is both rewarding and enjoyable. It is a vegetarian dish that combines the goodness of quinoa with the classic layers of lasagna. With the right ingredients and a step-by-step guide, you'll have a flavorful meal that will be a hit among your family and friends. This article will provide you with a comprehensive guide to creating a delectable quinoa lasagna, offering tips and tricks to ensure a successful and satisfying culinary experience.
Check out the recipes below so you can choose the best recipe for yourself!
QUINOA LASAGNA
Easy, healthier lasagna recipe.
Provided by amyburnette
Categories Main Dish Recipes Casserole Recipes
Time 1h5m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat olive oil in a large skillet over medium heat. Add onion and garlic; cook and stir until golden brown, about 5 minutes. Add beef; cook and stir until browned, about 5 minutes. Stir in tomato sauce, chopped tomatoes, oregano, and salt. Simmer sauce until flavors combine, about 10 minutes.
- Spread 1/4 of the sauce in the bottom of a 9x13-inch baking dish. Top with a 1/3 of the quinoa. Drop spoonfuls of ricotta on top of quinoa, and sprinkle 1/3 of the mozzarella cheese and Parmesan cheese on top. Repeat layers twice more, ending with sauce and Parmesan cheese on top.
- Bake lasagna in the preheated oven until sauce is bubbly and top is golden, about 35 minutes.
Nutrition Facts : Calories 276.3 calories, Carbohydrate 16.3 g, Cholesterol 43.9 mg, Fat 15.8 g, Fiber 2.5 g, Protein 17.5 g, SaturatedFat 6 g, Sodium 690.2 mg, Sugar 3.1 g
QUINOA & KALE LASAGNA
Rich in super foods and super flavor! You will not miss the meat. Adapted from a recipe in the "Revolutionize Meals" cookbook.
Provided by fitnfamished
Categories Spinach
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Lightly grease a 13x9 inch casserole dish with cooking spray or oil. Spread prepared quinoa evenly in the dish.
- Heat oil in a medium saucepan. Add onions and cook until transparent and starting to brown. Add the mushrooms; cook until they're softened and very little if any moisture remains in pan. Add the garlic and the tomato sauce. Stir until hot, then set aside.
- In med. bowl combine cottage cheese with the egg; mix well. Stir in parmesan, basil and oregano.
- Spread 1/3 of the tomato sauce over the quinoa. Then add layer of sliced zucchini, then all the cottage cheese mixture, then 1/3 of the tomato sauce, then all the kale or spinach, ending with the remaining tomato sauce. Spread mozzarella evenly on top.
- Bake for about 35 min, until hot and the cheese is melted, bubbling, and slightly brown at edges. Serve.
LOW-CARB TURKEY QUINOA LASAGNA
I made this because I needed a low-carb meal. This is delicious and satisfying. Serve hot, topped with Parmesan cheese if you like.
Provided by Daniel Tan
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h40m
Yield 12
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Fry eggplant slices a single layer at a time, replenishing oil between batches, until golden brown and soft, about 1 minute per side.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat remaining 1 tablespoon olive oil in the skillet over medium heat. Add garlic; cook and stir until fragrant, about 1 minute. Add turkey and onion; cook and stir until turkey is crumbled and no longer pink, about 5 minutes. Stir in quinoa and season with salt and pepper. Pour in spaghetti sauce; cook until sauce is bubbly, 5 to 10 minutes.
- Spread a layer of sauce in the bottom of a 9x13-inch baking pan. Top with even layers of eggplant slices and Cheddar-Monterey Jack cheese. Repeat layering sauce, eggplant, and cheese, ending with sauce on top. Spread mozzarella cheese evenly on top. Cover with aluminum foil.
- Bake in the preheated oven until cheese is melted and bubbly, about 45 minutes. Uncover and continue baking until top is golden, about 15 minutes more.
Nutrition Facts : Calories 465 calories, Carbohydrate 25.3 g, Cholesterol 90 mg, Fat 27.7 g, Fiber 5.6 g, Protein 29.6 g, SaturatedFat 14.5 g, Sodium 755 mg, Sugar 7.8 g
Tips:
- When choosing quinoa, opt for a brand that is certified organic and non-GMO. This ensures that the quinoa is grown without the use of pesticides and herbicides, and that it is not genetically modified.
- Quinoa can be cooked in a variety of ways. The most common method is to boil it in water, but it can also be steamed, baked, or even used in salads.
- To make quinoa lasagna, you will need to cook the quinoa first. Once it is cooked, it can be combined with other ingredients, such as cheese, vegetables, and sauce, and then baked in the oven.
- Quinoa lasagna is a versatile dish that can be customized to your liking. You can use different types of cheese, vegetables, and sauce, and you can even add meat or seafood if you like.
- Quinoa lasagna is a healthy and delicious meal that can be enjoyed by people of all ages. It is a good source of protein, fiber, and essential vitamins and minerals.
Conclusion:
Quinoa lasagna is a delicious and healthy meal that can be enjoyed by people of all ages. It is a versatile dish that can be customized to your liking, and it is a good source of protein, fiber, and essential vitamins and minerals. If you are looking for a new and exciting way to enjoy quinoa, then I encourage you to give quinoa lasagna a try.
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