EASY MEXICAN CHICKEN AND BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Mexican Chicken and Beans image

Betty Crocker's Diabetes Cookbook shares a recipe! You can feel extra good about serving this easy dish for dinner tonight. It has a whopping 9 grams of fiber per serving!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 6

1 lb uncooked chicken breast strips for stir-fry
1 package (1 oz) Old El Paso™ taco seasoning mix
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 can (11 oz) whole kernel corn with red and green peppers, undrained
1/4 cup water
Flour tortillas, if desired

Steps:

  • Spray 10-inch skillet with cooking spray. Add chicken to skillet; cook over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
  • Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.

Nutrition Facts : Calories 340, Carbohydrate 48 g, Cholesterol 70 mg, Fiber 9 g, Protein 37 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 830 mg

Sanjit Yadav
[email protected]

This recipe is a keeper. It's easy to make, delicious, and a great way to use up leftover chicken.


Prashmasa Paudel
[email protected]

I'm so glad I found this recipe. It's now one of my go-to meals. It's easy to make, delicious, and always a hit with my family.


Ghayas Ahmed
[email protected]

This is one of my favorite recipes. It's so simple to make and the flavor is amazing. I always get compliments when I serve it.


Verity Lort-Phillips
[email protected]

I love that this recipe is so versatile. I've made it with different types of beans, vegetables, and even different types of meat. It always turns out great.


Freddy Fazbear
[email protected]

This dish is perfect for a potluck or party. It's easy to make ahead of time and it always gets rave reviews.


Chisom Muna
[email protected]

I've made this recipe several times and it's always a hit. It's so easy to make and the flavor is amazing. I highly recommend it!


Cabdulahi Yare23
[email protected]

This recipe is a great way to get my kids to eat their vegetables. They love the chicken and beans, and the sauce is so flavorful that they don't even realize they're eating vegetables.


ZeeshAn Zeeko
[email protected]

I'm not a huge fan of beans, but I loved this recipe. The chicken and sauce were so flavorful that I didn't even notice the beans.


Syednoordin Shah
[email protected]

This dish is so versatile. I've served it over rice, pasta, and even tortillas. It's always a hit!


janelle blackman
[email protected]

I made this recipe in my slow cooker and it came out perfectly. The chicken was fall-apart tender and the sauce was so flavorful.


Baraka Sewando
[email protected]

I love that this recipe uses simple ingredients that I always have on hand. It's a great way to use up leftover chicken.


Queen Umoh
[email protected]

This was a great weeknight meal. It was easy to make and the flavor was delicious. I will definitely be making it again.


Dhali Aoron
[email protected]

I added some chopped cilantro to the salsa, and it gave it a really nice freshness. Definitely recommend trying this recipe!


SAKIB_ SHIHAB
[email protected]

The chicken was juicy and tender, and the beans were perfectly cooked. I loved the combination of flavors in the sauce.


Shahzad Ahmed
[email protected]

I made this for my friends who are vegetarian, and they loved it! It's hearty and flavorful, and the cheese gives it a nice creamy texture.


David Douka
[email protected]

My family loved this dish. It was simple and quick to prepare, and the taste was amazing. Will definitely make it again!


Chekwube Cynthia
[email protected]

This recipe was super simple to follow. I particularly liked the way the flavors came together.