Calling all muffin lovers! If you're looking for an easy and delicious recipe that combines the flavors of quinoa, peaches, and pecans, then look no further! These muffins are a perfect grab-and-go breakfast or snack, and they're also a great way to sneak in some extra nutrition. Plus, they're easy to make and can be customized to your liking. Read on to discover the ultimate recipe for quinoa muffins with peaches and pecans that will satisfy your sweet cravings while keeping you feeling full and energized.
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QUINOA MUFFINS WITH PEACHES AND PECANS
A nutrient dense muffin that can fill you up and keep you going!
Provided by CULINARYJEN
Categories Bread Quick Bread Recipes Muffin Recipes
Time 55m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease 12 muffin cups, or line with paper muffin liners.
- Combine the quinoa and water in a small saucepan. Bring to a boil, reduce the heat and simmer, covered, for 10 minutes. Chop the dried peaches and place them in a saucepan with the apple cider. Bring the liquid to a boil, remove the pan from the heat, and allow the mixture to sit for 10 minutes.
- Whisk together the flour, sugar, baking powder, salt, cinnamon and nutmeg. Mix the milk, egg, and vanilla in a small bowl. Carefully add 2 cups of cooked quinoa to the flour mixture; stir in the warmed peaches and pecans and mix well. Stir in the milk mixture just until combined.
- Scoop the muffin batter into the prepared pan and bake until the tops spring back when lightly pressed and a toothpick inserted in a muffin comes out clean, about 25 minutes.
Nutrition Facts : Calories 237.1 calories, Carbohydrate 40 g, Cholesterol 13.6 mg, Fat 5.4 g, Fiber 2.8 g, Protein 5.8 g, SaturatedFat 0.6 g, Sodium 271.6 mg, Sugar 12.4 g
GINGER PECAN MUFFINS
Make and share this Ginger Pecan Muffins recipe from Food.com.
Provided by Vino Girl
Categories Quick Breads
Time 40m
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F
- Spray muffin cups with cooking spray, or use paper liners.
- Rinse quinoa.
- Combine quinoa with 1 cup water in a medium saucepan; bring to a boil.
- Cover and reduce heat; simmer for 20 minutes or until liquid is absorbed.
- Remove from heat and fluff with a fork; set aside.
- While quinoa cooks, combine Bisquick, pecans, sugar, ginger, and salt in a bowl.
- Combine milk, molasses, and egg in a separate bowl; mix well.
- Add milk mixture, quinoa, and apricots to dry mixture; stir just until moistened.
- Divide batter among 20 muffins cups, filling each 1/2 full.
- Bake for 12 minutes.
- Remove immediately from pans and cool on wire racks.
Nutrition Facts : Calories 68.2, Fat 1.8, SaturatedFat 0.2, Cholesterol 10.7, Sodium 39.9, Carbohydrate 12.2, Fiber 0.7, Sugar 7.9, Protein 1.4
QUINOA MUFFINS
Instead of oat or bran muffins, try these moist breakfast treats to fuel your morning. Substitute other chopped dried fruit for the raisins, if you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 1h
Yield Makes 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. In a medium saucepan, bring quinoa and 1 cup water to a boil. Reduce to a simmer; cover, and cook until water has been absorbed and quinoa is tender, 11 to 13 minutes.
- Meanwhile, brush a standard 12-cup muffin pan with oil; dust with flour, tapping out excess. In a medium bowl, whisk together flour, sugar, baking powder, salt, raisins, and 2 cups cooked quinoa; reserve any leftover quinoa for another use.
- In a small bowl, whisk together oil, milk, egg, and vanilla. Add milk mixture to flour mixture, and stir just until combined; divide batter among prepared muffin cups.
- Bake until toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes. Cool muffins in pan, 5 minutes; transfer to a wire rack to cool completely.
QUINOA MUFFINS WITH PEACHES AND PECANS
A nutrient dense muffin that can fill you up and keep you going!
Provided by CULINARYJEN
Categories Muffins
Time 55m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease 12 muffin cups, or line with paper muffin liners.
- Combine the quinoa and water in a small saucepan. Bring to a boil, reduce the heat and simmer, covered, for 10 minutes. Chop the dried peaches and place them in a saucepan with the apple cider. Bring the liquid to a boil, remove the pan from the heat, and allow the mixture to sit for 10 minutes.
- Whisk together the flour, sugar, baking powder, salt, cinnamon and nutmeg. Mix the milk, egg, and vanilla in a small bowl. Carefully add 2 cups of cooked quinoa to the flour mixture; stir in the warmed peaches and pecans and mix well. Stir in the milk mixture just until combined.
- Scoop the muffin batter into the prepared pan and bake until the tops spring back when lightly pressed and a toothpick inserted in a muffin comes out clean, about 25 minutes.
Nutrition Facts : Calories 237.1 calories, Carbohydrate 40 g, Cholesterol 13.6 mg, Fat 5.4 g, Fiber 2.8 g, Protein 5.8 g, SaturatedFat 0.6 g, Sodium 271.6 mg, Sugar 12.4 g
PEACH MUFFINS
"When fresh peaches are in season, I often make these pretty peach muffins," reports Mrs. Alton Michelson of Mondovi, Wisconsin. "With their delicate sour cream flavor and crunchy pecans, they disappear in no time."
Provided by Taste of Home
Time 35m
Yield 1 dozen.
Number Of Ingredients 9
Steps:
- In a bowl, cream butter and sugar. Add egg, sour cream and vanilla; mix well. Combine flour and baking powder; stir into creamed mixture just until moistened. Fold in peaches and pecans. Fill greased or paper-lined muffin cups three-fourths full. Bake at 400° for 20-25 minutes or until muffins test done. Cool for 10 minutes; remove from pan to a wire rack.
Nutrition Facts : Calories 274 calories, Fat 17g fat (7g saturated fat), Cholesterol 45mg cholesterol, Sodium 138mg sodium, Carbohydrate 28g carbohydrate (14g sugars, Fiber 2g fiber), Protein 4g protein.
Tips:
- Choose ripe, juicy peaches for the best flavor. If you don't have fresh peaches, you can use frozen or canned peaches, but be sure to drain them well before using.
- Use a food processor or blender to chop the pecans. This will help to distribute them evenly throughout the muffins.
- Be careful not to overmix the batter. Overmixing can make the muffins tough.
- Fill the muffin cups about 2/3 full. This will help to prevent them from overflowing.
- Bake the muffins until a toothpick inserted into the center comes out clean. This will take about 25 minutes.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Conclusion:
These quinoa muffins with peaches and pecans are a delicious and healthy snack or breakfast option. They are packed with protein, fiber, and antioxidants, and they are also gluten-free. The muffins are easy to make and can be customized to your liking. Try adding different fruits, nuts, or spices to create your own unique flavor combinations.
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